Tue 28th Mar 2023 at 5:27am by TBR (TheBeardRunner)

Run > Tempo

Follow User
0 👍

Time
49:02
Miles
5.26
Min/mi
9:19
Pacing
86%
WAVA
54.31
Stride(cm)
100
Cals
465
Cadence
172
BPM
152
%MHR
79.2
B/mi
1418
Asc(m)
182
Hillscore
4
Surface
Road

temporun8

Notes & Comments

5 comments

Woke up with high BG (9.2). Always means don't feel quite right. Was supposed to be 36 minutes Z3 pace (sub 8:30) but just got into a comfortable rhythm and concentrated on keeping to that. Paces weren't too far off and actually got a little quicker each mile. Did enjoy the run 😊
===
1) 1mi - 11:26(11:26/mi) 135/170bpm [1544b/mi] 95cal 5.25/6.89mph
2) 1mi - 8:45(8:45/mi) 150/157bpm [1313b/mi] 83cal 6.86/7.01mph
3) 1mi - 8:41(8:41/mi) 158/169bpm [1373b/mi] 87cal 6.91/7.12mph
4) 1mi - 8:40(8:40/mi) 160/168bpm [1386b/mi] 88cal 6.93/7.14mph
5) 1mi - 8:32(8:32/mi) 166/172bpm [1416b/mi] 90cal 7.03/7.56mph
6) 0.26mi - 2:58(11:13/mi) 149/162bpm [1672b/mi] 22cal 5.35/7.58mph

11:26 8:45 8:41 8:40 8:32 2:58

	Autumnleaves All in, that sounds good
	TBR (TheBeardRunner) It was AL 😊
	Corrah Good job. Tracking my BG now and it’s been higher than that till this morning when it was 8.8. Nurse next week.
	TBR (TheBeardRunner) Look after yourself Corrah. I'm trying to inject a lot more now before whatever I eat. Such a guessing game!
	Corrah It is indeed. Think I need to adjust meal times. Will see how it goes over next few days.

Pin Map

0mi in 0

Pace

13%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:14	135 100-169	1652	173 168-180	5/1
0.50	6:07	3:04	12:14	131 115-141	1603	172 168-176	13/3
0.75	9:03	2:56	11:45	138 121-148	1622	172 168-174	14/12
1.00	11:26	2:22	9:30	142 136-147	1348	174 168-178	14/6
1.25	13:40	2:14	8:55	145 139-154	1294	174 170-178	18/8
1.50	15:50	2:10	8:40	150 147-154	1299	174 172-178	11/12
1.75	18:03	2:13	8:52	153 151-155	1356	174 172-176	9/10
2.00	20:11	2:08	8:34	152 149-153	1301	174 172-180	11/16
2.25	22:20	2:09	8:36	156 151-159	1342	174 170-178	10/14
2.50	24:29	2:09	8:35	148 140-156	1269	172 168-176	6/10
2.75	26:42	2:13	8:53	161 155-164	1429	173 170-174	11/13
3.00	28:52	2:10	8:41	166 162-169	1441	173 170-174	11/6
3.25	31:01	2:09	8:37	166 162-168	1430	172 168-174	20/6
3.50	33:10	2:09	8:34	155 150-162	1329	172 166-174	4/21
3.75	35:21	2:11	8:45	160 152-165	1400	172 170-174	14/9
4.00	37:32	2:11	8:42	162 159-168	1411	173 170-176	13/12
4.25	39:44	2:13	8:51	169 167-171	1494	171 166-176	16/9
4.50	41:56	2:12	8:48	169 167-171	1486	169 166-172	14/14
4.75	44:01	2:04	8:18	163 158-168	1352	172 168-176	14/16
5.00	46:04	2:03	8:12	163 159-172	1338	172 170-178	7/13
5.25	48:52	2:48	11:12	148 140-162	1659	168 164-172	14/21
5.26	49:02	10	11:52	144 144-144	1708	170 170-170	0/0

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 36m, Flat prediction 48:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.7%	11:43
13 7.8%	9:29
10 4.8%	8:33
See your biggest climbs

Cadence

172 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.3	49:02	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.43%	More
800m	4:07	8:17	49.84%	More
1km	5:15	8:27	50.92%	More
Mile	8:32	8:32	53.26%	More
5k	26:48	8:37	57.74%	More
5 miles	45:48	9:10	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	59.11
5km	27:15	8:46	56.77
5M	46:20	9:16	54.51
10km	59:03	9:30	53.47
10M	1:40:26	10:03	52.04
Half	2:15:45	10:22	50.58
20M	3:37:41	10:53	49.99
Mara	4:54:15	11:14	49.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry