Tue 28th Mar 2023 at 5:59am by ChristianPoulton

Bike > Commuting

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Time
38:01
Miles
7.93
Mph
12.5
FBI
57.83
Cals
252
Cadence
68
BPM
100
%MHR
51.5
B/mi
479
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:17(2:27/km) 100/124bpm [246b/km] 93cal 68/115rpm
2) 5km - 15:44(3:09/km) 103/125bpm [324b/km] 112cal 77/100rpm
3) 2.77km - 10:00(3:36/km) 91/113bpm [328b/km] 47cal 59/79rpm

12:17 15:44 10:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	9.64	77 69-84	479	49 6-78	1/2
0.50	2:25	52	17.33	102 82-115	353	73 11-115	1/2
0.75	3:35	1:10	12.84	111 104-115	518	54 10-90	3/0
1.00	4:32	56	15.94	108 101-114	407	66 60-75	2/10
1.25	5:14	42	21.56	112 111-114	312	73 58-89	0/23
1.50	5:54	41	22.20	107 91-115	289	69 10-94	0/5
1.75	6:52	58	15.56	91 83-94	351	68 7-86	0/2
2.00	8:33	1:42	8.87	88 71-100	595	61 13-91	2/0
2.25	9:24	50	17.88	81 73-93	272	78 69-85	4/3
2.50	10:14	50	17.85	118 101-122	397	74 67-87	1/3
2.75	11:03	49	18.39	121 118-124	395	76 73-83	3/4
3.00	11:53	50	18.16	118 111-122	390	76 64-84	1/1
3.25	12:58	1:05	13.77	111 102-121	484	68 7-81	2/1
3.50	13:50	52	17.35	112 104-115	387	86 78-94	2/4
3.75	14:39	49	18.22	114 110-116	375	89 84-99	3/1
4.00	15:29	50	18.14	115 113-116	380	78 70-82	0/1
4.25	16:22	53	17.11	117 116-118	410	70 67-73	1/2
4.50	18:27	2:06	7.17	103 77-119	862	63 35-71	4/1
4.75	19:24	57	15.89	80 75-86	302	78 69-83	1/0
5.00	20:17	53	17.05	112 87-121	394	84 77-88	3/2
5.25	21:11	54	16.59	114 113-117	412	77 66-92	4/0
5.50	23:21	2:10	6.91	95 79-116	824	76 38-84	5/3
5.75	24:27	1:06	13.67	109 100-115	478	83 73-86	3/0
6.00	26:32	2:05	7.20	97 80-116	808	73 25-92	1/2
6.25	28:10	1:38	9.14	97 72-125	637	76 43-95	2/0
6.50	30:20	2:09	6.96	74 71-80	638	51 10-79	2/0
6.75	31:31	1:11	12.67	94 79-104	445	62 4-78	1/1
7.00	32:35	1:04	13.98	97 91-103	416	68 6-78	2/0
7.25	34:30	1:55	7.84	93 72-113	712	68 43-74	3/0
7.50	35:39	1:10	12.93	93 73-106	432	58 13-77	1/2
7.75	36:51	1:11	12.64	102 98-108	484	56 9-73	2/1
7.94	38:01	1:10	9.60	105 98-108	656	51 13-74	1/1

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.1%	8.5
See your biggest climbs

Cadence

68 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:16	2:32	More
1km	1:45	2:48	More
Mile	3:16	3:16	More
5k	11:18	3:38	More
5 miles	19:36	3:55	More
10k	27:23	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	48:37	4:52
20km	1:01:12	4:55
15 miles	1:14:43	4:59
20 miles	1:41:21	5:04
40km	2:07:37	5:08
25 miles	2:08:24	5:08
42km	2:14:23	5:09
50 miles	4:27:42	5:21
56 miles	5:01:52	5:23
100 miles	9:18:09	5:35
112 miles	10:29:23	5:37

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