Tue 28th Mar 2023 at 4:22am by mikeharrison

Run > General
  • Time
    1:22:09
  • Miles
    8.84
  • Min/mi
    9:18
  • Pacing
    50%
  • WAVA
    52.93
  • Stride(cm)
    108
  • Cals
    1291
  • Cadence
    160
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1391
  • Asc(m)
    829
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 131/144bpm [843b/km] 90cal 9.32/9.67kmph
2) 1km - 6:18(6:18/km) 138/145bpm [869b/km] 93cal 9.53/10.14kmph
3) 1km - 6:09(6:09/km) 136/147bpm [835b/km] 86cal 9.77/10.35kmph
4) 1km - 6:23(6:23/km) 138/147bpm [882b/km] 88cal 9.39/10.65kmph
5) 1km - 5:41(5:41/km) 145/153bpm [823b/km] 84cal 10.57/11.35kmph
6) 1km - 6:00(6:00/km) 144/151bpm [865b/km] 89cal 9.99/11.46kmph
7) 1km - 5:17(5:17/km) 147/154bpm [776b/km] 80cal 11.37/12.43kmph
8) 1km - 5:45(5:45/km) 155/164bpm [892b/km] 94cal 10.43/11.46kmph
9) 1km - 5:26(5:26/km) 159/164bpm [865b/km] 92cal 11.03/11.79kmph
10) 1km - 5:36(5:36/km) 163/171bpm [914b/km] 98cal 10.7/12.09kmph
11) 1km - 5:28(5:28/km) 159/163bpm [870b/km] 93cal 10.97/12.77kmph
12) 1km - 5:37(5:37/km) 164/173bpm [921b/km] 101cal 10.68/11.59kmph
13) 1km - 5:23(5:23/km) 162/167bpm [872b/km] 94cal 11.15/11.92kmph
14) 1km - 5:26(5:26/km) 156/163bpm [848b/km] 89cal 11.04/12.16kmph
15) 0.22km - 1:13(5:25/km) 156/161bpm [846b/km] 20cal 11.06/11.89kmph
6:26 6:18 6:09 6:23 5:41 6:00 5:17 5:45 5:26 5:36 5:28 5:37 5:23 5:26 1:13

Pace

13% 28% 42% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 123 98-136 1290 161 114-164 7/15
0.50 5:11 2:33 10:13 133 126-141 1358 161 158-162 46/2
0.75 7:44 2:34 10:15 140 136-144 1435 160 158-162 24/41
1.00 10:13 2:29 9:54 140 135-144 1387 160 158-162 20/31
1.25 12:48 2:35 10:19 136 132-140 1403 159 152-162 33/17
1.50 15:14 2:27 9:48 134 130-139 1312 159 156-162 18/23
1.75 17:47 2:33 10:11 136 130-147 1385 157 156-160 32/39
2.00 20:15 2:28 9:51 143 139-145 1408 159 156-162 29/53
2.25 26:30 6:15 +3:31 24:59 131 101-142 3274 158 100-162 49/28
2.50 28:55 2:25 9:40 142 138-146 1373 160 158-162 22/25
2.75 31:09 2:14 8:56 146 141-149 1303 161 160-166 23/35
3.00 33:29 2:20 9:19 145 140-153 1352 160 158-164 30/23
3.25 35:46 2:18 9:11 142 138-146 1304 160 156-162 18/40
3.50 38:13 2:26 9:46 144 138-149 1406 159 156-162 29/53
3.75 40:37 2:24 9:38 145 138-151 1396 152 94-162 52/32
4.00 42:42 2:05 8:19 143 140-147 1190 162 160-166 22/37
4.25 44:51 2:09 8:38 150 144-154 1294 161 160-166 21/32
4.50 47:04 2:13 8:50 150 144-153 1326 161 160-164 32/31
4.75 49:14 2:10 8:42 154 147-164 1340 161 156-168 28/30
5.00 51:43 2:29 9:56 158 155-163 1569 159 156-164 38/22
5.25 53:54 2:11 8:44 156 149-163 1363 161 158-164 38/32
5.50 56:09 2:15 8:59 161 158-164 1446 161 156-164 27/48
5.75 58:18 2:09 8:37 166 158-171 1431 162 160-166 33/27
6.00 1:00:42 2:23 9:33 162 159-166 1548 160 156-162 25/48
6.25 1:02:50 2:09 8:34 161 158-162 1380 161 158-166 64/30
6.50 1:04:53 2:02 8:09 160 157-163 1304 163 160-166 55/38
6.75 1:07:11 2:19 9:15 157 154-162 1451 159 156-166 18/31
7.00 1:09:23 2:12 8:49 166 159-173 1463 160 156-162 29/29
7.25 1:11:41 2:18 9:11 163 159-168 1497 160 158-162 24/21
7.50 1:13:59 2:18 9:12 163 159-167 1499 160 158-164 32/21
7.75 1:16:04 2:05 8:21 163 157-167 1361 161 158-164 32/15
8.00 1:18:19 2:14 8:57 160 157-163 1433 162 160-166 35/38
8.25 1:20:31 2:13 8:50 160 158-163 1415 162 160-164 35/15
8.50 1:23:37 3:06 +49 12:24 156 143-161 1935 159 156-168 12/35
8.75 1:25:41 2:03 8:13 155 151-159 1274 164 160-166 38/25
8.84 1:26:28 47 9:01 157 153-161 1415 160 160-162 8/7

Heart

150/173max
  • Show Beats/Mile

Elevation

Asc 829m, Range 113m, Flat prediction 1:22:05
Elevation Graph
Biggest Climbs (m) Min/mi
45 11.3% 10:16
42 37.4% 8:10
37 30.4% 9:00
31 30.4% 9:09
20 14.1% 9:04
11 9.3% 8:40
See your biggest climbs

Cadence

160 (168 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 160 8.8 1:21:53 9:46
Walk 0.3 102 0 15 16:17
Pause 4.8 - - 4:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 41.76% More
800m 4:05 8:14 47.80% More
1km 5:11 8:20 49.18% More
Mile 8:33 8:33 50.56% More
5k 27:26 8:50 53.69% More
5 miles 44:39 8:56 53.72% More
10k 56:00 9:01 53.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 53.09
5km 27:07 8:44 54.31
5M 44:54 8:59 53.43
10km 56:32 9:06 53.00
10M 1:33:37 9:22 52.91
Half 2:04:39 9:31 52.18
20M 3:15:11 9:46 52.80
Mara 4:19:53 9:55 52.88
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