Tue 28th Mar 2023 at 10:05am by ronhar

Run > General

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Time
1:04:22
Miles
4.06
Min/mi
15:51
Pacing
86%
WAVA
38.96
Stride(cm)
67
Cals
450
Cadence
152
BPM
102
%MHR
56.5
B/mi
1611
Asc(m)
163
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:21(15:21/mi) 115/136bpm [1765b/mi] 117cal
2) 1mi - 15:10(15:10/mi) 95/119bpm [1442b/mi] 106cal
3) 1mi - 15:13(15:13/mi) 98/116bpm [1492b/mi] 110cal
4) 1mi - 17:25(17:25/mi) 96/119bpm [1671b/mi] 108cal
5) 0.06mi - 1:13(21:04/mi) 86/96bpm [1811b/mi] 9cal

15:21 15:10 15:13 17:25 1:13

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:55	103 79-133	1639	157 112-196	41/0
0.25	3:56	1:57	15:36	120 114-131	1871	167 120-244	9/17
0.38	5:41	1:45	14:00	126 119-134	1765	160 118-194	12/14
0.50	7:45	2:03	16:28	126 107-134	2074	145 120-192	8/6
0.63	9:32	1:47	14:18	123 107-135	1759	168 122-196	7/11
0.75	11:37	2:05	16:37	112 93-133	1862	145 122-192	6/2
0.88	13:38	2:02	16:14	95 87-104	1542	141 98-194	3/5
1.00	15:21	1:43	13:44	117 107-127	1606	172 120-192	5/3
1.13	17:13	1:52	14:53	99 88-119	1474	148 122-192	3/6
1.25	19:21	2:08 +6	17:00	95 88-108	1615	159 120-194	4/4
1.38	21:15	1:54	15:12	96 89-112	1460	156 118-194	8/2
1.50	23:04	1:50	14:39	100 90-114	1464	166 122-194	6/3
1.63	24:55	1:51	14:45	97 84-111	1430	156 122-192	6/8
1.75	26:47	1:52	14:59	99 89-114	1483	157 120-194	6/13
1.88	28:39	1:51	14:50	94 84-104	1395	155 98-192	8/4
2.00	30:37	1:58	15:47	93 89-100	1468	159 120-192	6/6
2.13	32:19	1:42	13:36	98 86-114	1332	165 114-192	9/1
2.25	34:19	2:00	16:01	101 92-112	1618	150 122-196	7/10
2.38	36:21	2:01	16:11	98 92-109	1586	145 118-192	3/10
2.50	38:03	1:42	13:36	103 91-113	1400	163 118-244	6/3
2.63	39:53	1:50	14:42	94 90-101	1382	153 118-194	3/6
2.75	41:55	2:03	16:22	100 92-110	1636	159 122-192	3/6
2.88	43:49	1:53	15:08	96 89-105	1453	143 96-192	6/3
3.00	45:50	2:01	16:12	99 88-112	1603	146 122-194	5/4
3.13	47:57	2:06	16:50	95 91-105	1599	144 112-194	2/8
3.25	50:03	2:06	16:48	96 92-106	1613	144 120-192	7/8
3.38	52:04	2:01	16:09	94 90-101	1518	153 114-190	9/12
3.50	53:52	1:48	14:25	96 91-103	1383	163 120-192	8/3
3.63	56:25	2:33	20:21	96 91-110	1954	126 118-194	9/6
3.75	58:35	2:10	17:23	100 92-108	1738	146 118-198	8/6
3.88	1:01:01	2:26	19:32	93 90-97	1816	126 118-192	5/6
4.00	1:03:15	2:14	17:50	103 91-119	1836	142 118-194	3/2
4.06	1:04:29	1:14	21:21	88 82-96	1879	122 120-124	9/0

Heart

102/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 47m, Flat prediction 1:04:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.1%	15:45
See your biggest climbs

Cadence

152 (244 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.8	190	2.1	24:20	11:45
Walk	62.0	122	2	40:02	20:14
Still	0.0	-	-	1	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:31	32.81%	More
800m	7:12	14:28	35.26%	More
1km	9:04	14:35	36.42%	More
Mile	14:38	14:38	38.18%	More
5k	47:24	15:15	40.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:35	14:35	38.31
5km	48:28	15:36	39.37
5M	1:20:16	16:03	38.65
10km	1:41:04	16:16	38.32
10M	2:47:21	16:44	38.50
Half	3:42:48	17:00	38.10
20M	5:48:55	17:27	38.57
Mara	7:44:32	17:44	38.61

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