Mon 27th Mar 2023 at 6:46pm by Tommy G

Run > General

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Time
48:03
Miles
5.90
Min/mi
8:09
Pacing
93%
WAVA
52.36
Stride(cm)
116
Cals
831
Watts
297
Cadence
170
BPM
160
B/mi
1307
Asc(m)
105
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:13(8:24/mi) 148/172bpm [1244b/mi] 86cal 297/W 7.15/7.88mph
2) 0.62mi - 4:46(7:40/mi) 172/178bpm [1318b/mi] 87cal 285/W 7.82/8.47mph
3) 0.62mi - 4:55(7:55/mi) 161/175bpm [1275b/mi] 88cal 305/W 7.58/7.82mph
4) 0.62mi - 5:20(8:36/mi) 160/166bpm [1375b/mi] 89cal 309/W 6.99/7.88mph
5) 0.62mi - 5:13(8:23/mi) 163/174bpm [1367b/mi] 86cal 303/W 7.15/7.53mph
6) 0.62mi - 4:52(7:50/mi) 159/166bpm [1245b/mi] 87cal 301/W 7.66/7.99mph
7) 0.62mi - 4:49(7:46/mi) 160/171bpm [1242b/mi] 87cal 291/W 7.74/7.99mph
8) 0.62mi - 4:57(7:57/mi) 159/164bpm [1265b/mi] 88cal 290/W 7.53/7.99mph
9) 0.62mi - 5:21(8:37/mi) 160/165bpm [1379b/mi] 89cal 284/W 6.97/7.74mph
10) 0.31mi - 2:37(8:30/mi) 165/172bpm [1403b/mi] 44cal 289/W 7.06/7.31mph

5:13 4:46 4:55 5:20 5:13 4:52 4:49 4:57 5:21 2:37

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	129 111-137	1076	167 164-170	298 274-328	56/1
0.50	4:12	2:07	8:28	158 137-171	1339	167 164-168	304 274-337	7/0
0.75	6:12	2:00	7:59	168 156-176	1342	170 166-178	280 208-341	7/9
1.00	8:03	1:51	7:22	175 171-178	1290	172 170-180	292 225-316	0/14
1.25	10:02	1:59	7:58	169 166-176	1346	171 168-172	296 238-358	6/9
1.50	12:00	1:58	7:51	164 156-175	1287	172 170-174	310 293-337	3/2
1.75	14:00	2:00	7:59	160 157-163	1277	173 172-176	302 287-336	3/2
2.00	15:55	1:56	7:42	158 155-160	1217	172 172-174	306 300-312	0/1
2.25	18:00	2:05	8:19	159 157-163	1321	171 170-172	315 296-340	11/0
2.50	20:22	2:22	9:28	161 158-166	1525	171 166-174	309 130-368	15/0
2.75	22:32	2:10	8:41	168 162-174	1457	171 170-172	325 301-352	16/0
3.00	24:35	2:03	8:13	161 156-165	1322	170 166-172	281 247-317	3/6
3.25	26:31	1:56	7:43	159 156-161	1227	172 168-174	294 238-317	2/5
3.50	28:30	1:59	7:55	161 158-166	1275	170 168-174	305 259-358	5/4
3.75	30:29	1:59	7:57	159 155-164	1264	170 168-172	300 271-334	2/6
4.00	32:28	1:59	7:55	164 161-171	1297	170 168-172	292 284-320	3/4
4.25	34:23	1:55	7:41	158 151-162	1214	170 168-172	281 248-313	0/13
4.50	36:18	1:56	7:43	157 154-162	1211	171 170-174	301 261-316	0/9
4.75	38:18	1:59	7:56	160 157-164	1270	171 170-172	293 264-306	0/5
5.00	40:18	2:01	8:03	159 156-163	1279	170 164-172	276 230-300	0/10
5.25	42:27	2:09	8:35	158 153-162	1356	170 168-174	288 245-314	4/0
5.50	44:40	2:14	8:54	161 157-165	1434	169 168-172	284 261-317	7/1
5.75	46:43	2:03	8:11	164 161-167	1343	170 168-172	289 256-340	7/0
5.90	48:07	1:24	9:19	166 163-172	1547	168 164-170	285 274-296	2/1

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 86m, Flat prediction 46:45

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.0%	8:44
18 2.2%	8:25
16 1.9%	8:36
See your biggest climbs

Power

297W (368 max)

Power Graph

Power Bands

Cadence

170 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5.9	48:04	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	40.35%	More
800m	3:45	7:32	44.99%	More
1km	4:45	7:39	46.46%	More
Mile	7:45	7:45	49.45%	More
5k	25:04	8:04	51.82%	More
5 miles	40:15	8:03	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	52.34
5km	24:21	7:50	53.34
5M	40:19	8:04	52.62
10km	50:46	8:10	52.31
10M	1:24:04	8:24	52.25
Half	1:51:55	8:33	51.55
20M	2:55:16	8:46	52.16
Mara	3:53:20	8:54	52.25

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