Mon 27th Mar 2023 at 8:31pm by pconsani
Swim > General
-
Time
48:26
-
Miles
1.76
-
per 100m
1:43
-
Cals
592
-
Cadence
51
-
BPM
120
-
%MHR
63.3
-
B/mi
3310
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.09mi - 2:12(23:31/mi) 108/124bpm [2540b/mi] 36cal 26/rpm
2) 0mi - 21(0/mi) 77/80bpm [INFb/mi]
3) 0.06mi - 1:25(22:55/mi) 95/104bpm [2177b/mi]
4) 0mi - 31(0/mi) 103/113bpm [INFb/mi]
5) 0.06mi - 1:19(21:17/mi) 118/130bpm [2511b/mi]
6) 0mi - 31(0/mi) 124/127bpm [INFb/mi]
7) 0.06mi - 1:23(22:15/mi) 119/124bpm [2648b/mi]
8) 0mi - 15(0/mi) 119/127bpm [INFb/mi]
9) 0.02mi - 13(14:10/mi) 125/125bpm [1771b/mi] 6cal 23/rpm
10) 0.06mi - 1:21(21:40/mi) 136/142bpm [2948b/mi] 6cal
11) 0mi - 1:43(0/mi) 102/135bpm [INFb/mi]
12) 0mi - 18(0/mi) 124/131bpm [INFb/mi]
13) 0mi - 15(0/mi) 125/131bpm [INFb/mi]
14) 0mi - 11(0/mi) 112/114bpm [INFb/mi]
15) 0.06mi - 1:17(20:34/mi) 121/125bpm [2488b/mi] 24cal 30/rpm
16) 0mi - 16(0/mi) 121/125bpm [INFb/mi]
17) 0.06mi - 1:25(22:53/mi) 118/124bpm [2701b/mi] 24cal 27/rpm
18) 0mi - 18(0/mi) 124/126bpm [INFb/mi]
19) 0.06mi - 1:28(23:30/mi) 125/131bpm [2938b/mi] 24cal 27/rpm
20) 0mi - 16(0/mi) 129/131bpm [INFb/mi]
21) 0.06mi - 1:28(23:32/mi) 126/132bpm [2964b/mi] 24cal 27/rpm
22) 0.06mi - 1:27(23:25/mi) 127/132bpm [2973b/mi] 24cal 27/rpm
23) 0.06mi - 1:27(23:22/mi) 127/134bpm [2968b/mi] 24cal 28/rpm
24) 0.06mi - 1:26(23:00/mi) 125/132bpm [2875b/mi] 24cal 27/rpm
25) 0.12mi - 2:52(23:06/mi) 121/129bpm [2794b/mi] 48cal 25/rpm
26) 0.12mi - 2:52(23:01/mi) 126/134bpm [2901b/mi] 48cal 25/rpm
27) 0.06mi - 1:30(24:08/mi) 125/133bpm [3018b/mi] 24cal 26/rpm
28) 0.12mi - 2:57(23:45/mi) 119/129bpm [2825b/mi] 48cal 25/rpm
29) 0.12mi - 2:57(23:44/mi) 125/131bpm [2966b/mi] 48cal 24/rpm
30) 0.06mi - 1:30(24:08/mi) 125/135bpm [3016b/mi] 24cal 26/rpm
31) 0.06mi - 1:18(20:55/mi) 123/145bpm [2574b/mi] 24cal 26/rpm
32) 0.06mi - 1:20(21:34/mi) 146/152bpm [3148b/mi] 24cal 26/rpm
33) 0.06mi - 1:18(21:02/mi) 128/132bpm [2693b/mi] 24cal 26/rpm
34) 0.06mi - 1:15(20:02/mi) 142/153bpm [2844b/mi] 24cal 27/rpm
35) 0.06mi - 1:42(27:20/mi) 115/138bpm [3143b/mi] 24cal 24/rpm
36) 0mi - 37(0/mi) 77/86bpm [INFb/mi]
37) 0mi - 9(0/mi) 76/77bpm [INFb/mi]
38) 0mi - 53(0/mi) 82/90bpm [INFb/mi]
39) 0.02mi - 17(18:42/mi) 82/86bpm [1534b/mi] 6cal 14/rpm
40) 0mi - 40(0/mi) 76/81bpm [INFb/mi]
41) 0.02mi - 15(16:30/mi) 82/83bpm [1353b/mi] 10cal 16/rpm
42) 0mi - 1:05(0/mi) 81/85bpm [INFb/mi]
43) 0mi - 36:24:32(0/mi) 83/85bpm [INFb/mi]
2:12 21 1:25 31 1:19 31 1:23 15 13 1:21 1:43 18 15 11 1:17 16 1:25 18 1:28 16 1:28 1:27 1:27 1:26 2:52 2:52 1:30 2:57 2:57 1:30 1:18 1:20 1:18 1:15 1:42 37 9 53 17 40 15 1:05 36:24:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
1:51 |
1:51 |
29:42 |
105 78-121 |
3119 |
53 50-56 |
| 0.12 |
3:15 |
1:24 |
22:34 |
94 77-121 |
2122 |
52 52-52 |
| 0.19 |
4:39 |
1:24 |
22:37 |
105 99-113 |
2374 |
- |
| 0.25 |
5:59 |
1:20 |
21:20 |
121 118-125 |
2582 |
- |
| 0.31 |
7:21 |
1:22 |
22:01 |
120 118-122 |
2641 |
- |
| 0.37 |
8:37 |
1:16 |
20:23 |
126 116-141 |
2569 |
46 46-46 |
| 0.43 |
9:57 |
1:20 |
21:33 |
126 103-139 |
2714 |
- |
| 0.50 |
11:17 |
1:20 |
21:30 |
124 124-124 |
2667 |
- |
| 0.56 |
12:33 |
1:15 |
20:14 |
120 112-125 |
2428 |
68 54-82 |
| 0.62 |
13:59 |
1:26 |
23:01 |
120 115-123 |
2762 |
54 52-56 |
| 0.68 |
15:21 |
1:22 |
22:02 |
120 118-123 |
2643 |
53 50-56 |
| 0.75 |
16:45 |
1:24 |
22:34 |
128 126-129 |
2889 |
54 52-56 |
| 0.81 |
18:12 |
1:27 |
23:23 |
127 124-130 |
2969 |
54 50-56 |
| 0.87 |
19:39 |
1:27 |
23:24 |
127 120-131 |
2973 |
55 52-60 |
| 0.93 |
21:06 |
1:27 |
23:23 |
127 123-132 |
2969 |
55 52-58 |
| 0.99 |
22:32 |
1:26 |
23:03 |
126 122-131 |
2905 |
53 50-56 |
| 1.06 |
23:59 |
1:26 |
23:06 |
115 96-126 |
2657 |
50 46-54 |
| 1.12 |
25:25 |
1:26 |
23:04 |
127 126-128 |
2931 |
49 46-52 |
| 1.18 |
26:51 |
1:26 |
23:06 |
122 117-126 |
2818 |
51 48-52 |
| 1.24 |
28:16 |
1:26 |
22:58 |
130 127-133 |
2986 |
51 46-56 |
| 1.30 |
29:46 |
1:29 |
23:58 |
125 121-130 |
2995 |
52 50-54 |
| 1.37 |
31:13 |
1:28 |
23:34 |
- |
0 |
50 48-52 |
| 1.43 |
32:43 |
1:29 |
23:55 |
- |
0 |
50 46-54 |
| 1.49 |
34:13 |
1:31 |
24:17 |
- |
0 |
48 44-50 |
| 1.55 |
35:40 |
1:27 |
23:18 |
- |
0 |
49 44-54 |
| 1.62 |
37:10 |
1:29 |
24:00 |
- |
0 |
53 50-54 |
| 1.68 |
38:29 |
1:20 |
21:24 |
- |
0 |
53 48-56 |
| 1.74 |
39:50 |
1:20 |
21:32 |
- |
0 |
53 48-56 |
| 1.80 |
41:08 |
1:19 |
21:07 |
- |
0 |
53 46-60 |
| 1.86 |
42:24 |
1:15 |
20:12 |
- |
0 |
55 44-62 |
| 1.93 |
44:01 |
1:38 |
26:15 |
- |
0 |
48 44-52 |
| 1.99 |
45:48 |
1:47 |
28:40 |
- |
0 |
48 48-48 |
| 2.05 |
46:59 |
1:11 |
19:02 |
- |
0 |
29 28-32 |
| 2.11 |
48:02 |
1:03 |
16:54 |
- |
0 |
32 32-32 |
| 2.17 |
49:04 |
1:02 |
16:30 |
- |
0 |
32 32-32 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
5:12 |
20:53 |
More |
| 800m |
11:08 |
22:23 |
More |
| 1km |
14:05 |
22:41 |
More |
| Mile |
22:49 |
22:49 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
6:05 |
24:29 |
| 750m |
11:51 |
25:26 |
| 1km |
16:04 |
25:51 |
| 1500m |
24:41 |
26:29 |
| 1 mile |
26:36 |
26:36 |
| 1.9km |
31:43 |
26:52 |
| 3km |
51:29 |
27:37 |
| 3.8km |
1:06:08 |
28:00 |
| 5km |
1:28:28 |
28:28 |
| 10km |
3:04:26 |
29:41 |
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