Mon 27th Mar 2023 at 8:32pm by dan.

Run > General

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Time
41:42
Miles
5.00
Min/mi
8:20
Pacing
79%
WAVA
58.53
Stride(cm)
120
Cals
364
Cadence
161
BPM
118
%MHR
69.2
B/mi
987
Asc(m)
196
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 41:42(8:20/mi) 119/136bpm [992b/mi] 364cal 7.2/8.47mph

41:42

Pin Map

0mi in 0

Pace

19%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	98 70-118	917	162 124-176	1/9
0.50	4:31	2:11	8:44	107 100-116	935	161 158-164	13/5
0.75	6:44	2:13	8:52	108 106-111	957	162 158-164	9/15
1.00	9:09	2:25 +13	9:39	113 106-120	1090	159 124-164	13/12
1.25	11:17	2:08	8:31	113 111-116	963	160 158-162	16/14
1.50	13:24	2:07	8:30	116 112-121	986	161 158-164	13/14
1.75	15:32	2:08	8:30	122 119-127	1037	161 158-164	16/9
2.00	17:46	2:14	8:56	124 119-130	1108	160 158-164	17/3
2.25	19:54	2:08	8:32	118 107-129	1006	159 156-162	8/8
2.50	21:52	1:58	7:54	117 112-120	923	162 158-168	18/24
2.75	23:54	2:01	8:06	116 110-124	939	162 160-164	8/14
3.00	26:01	2:08	8:31	132 126-135	1123	162 158-166	30/10
3.25	28:57	2:56 +59	11:43	123 102-135	1442	159 124-166	11/17
3.50	30:55	1:58	7:50	117 105-123	917	162 158-172	5/14
3.75	32:47	1:53	7:30	121 117-124	908	162 158-164	8/22
4.00	34:44	1:57	7:48	127 119-130	991	163 160-168	17/11
4.25	36:42	1:57	7:50	128 124-135	1003	163 160-166	8/19
4.50	38:41	2:00	7:58	130 126-135	1036	162 160-168	16/18
4.75	40:43	2:02	8:07	124 118-132	1007	161 158-168	20/3
5.00	42:53	2:10	8:40	127 123-135	1100	158 156-162	12/25

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 52m, Flat prediction 41:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.7%	8:05
18 7.6%	8:57
16 9.0%	8:08
11 11.0%	8:03
11 8.8%	8:27
11 8.6%	8:49
See your biggest climbs

Cadence

161 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	161	5	41:32	8:20
Walk	3.2	124	0	1:22	1:37:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.60%	More
800m	3:46	7:34	52.83%	More
1km	4:43	7:36	54.81%	More
Mile	7:42	7:42	57.08%	More
5k	26:02	8:23	57.50%	More
5 miles	42:53	8:35	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.10
5km	25:11	8:06	59.43
5M	41:42	8:20	58.51
10km	52:30	8:27	58.06
10M	1:26:56	8:42	57.99
Half	1:55:45	8:50	57.20
20M	3:01:16	9:04	57.88
Mara	4:01:20	9:13	57.97

Fetch Miles

23:29	Along the Trentham Road
7:39	Along the Trentham Road

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