Mon 27th Mar 2023 at 7:45pm by jonbev
Swim > General
-
Time
1:00:31
-
Miles
1.68
-
per 100m
2:14
-
Cals
541
-
Cadence
52
-
Surface
Road
-
Temp
30°C
Notes & Comments
Split Summary
===
1) 0.12mi - 4:51(38:59/mi) 41cal 24/rpm 2.28/3.58mph
2) 0mi - 19(0/mi)
3) 0.05mi - 1:16(27:13/mi) 15cal 26/rpm 2.2/2.49mph
4) 0mi - 15(0/mi)
5) 0.05mi - 1:20(28:39/mi) 15cal 25/rpm 2.09/2.15mph
6) 0mi - 14(0/mi)
7) 0.05mi - 1:20(28:41/mi) 15cal 25/rpm 2.09/2.33mph
8) 0mi - 14(0/mi)
9) 0.05mi - 1:20(28:37/mi) 15cal 25/rpm 2.1/2.36mph
10) 0mi - 43(0/mi)
11) 0.12mi - 3:43(29:52/mi) 40cal 25/rpm 2.01/2.25mph
12) 0mi - 22(0/mi)
13) 0.12mi - 3:47(30:25/mi) 40cal 25/rpm 1.97/2.16mph
14) 0mi - 17(0/mi)
15) 0.05mi - 1:17(27:36/mi) 15cal 27/rpm 2.17/2.28mph
16) 0mi - 12(0/mi)
17) 0.05mi - 1:16(27:16/mi) 15cal 27/rpm 2.2/2.44mph
18) 0mi - 11(0/mi)
19) 0.05mi - 1:16(27:17/mi) 15cal 27/rpm 2.2/2.28mph
20) 0mi - 11(0/mi)
21) 0.05mi - 1:16(27:10/mi) 15cal 27/rpm 2.21/2.25mph
22) 0mi - 1:20(0/mi)
23) 0.12mi - 3:32(28:29/mi) 40cal 26/rpm 2.11/2.39mph
24) 0mi - 21(0/mi)
25) 0.12mi - 3:40(29:28/mi) 40cal 25/rpm 2.04/2.53mph
26) 0mi - 32(0/mi)
27) 0.12mi - 3:36(28:59/mi) 40cal 25/rpm 2.07/2.24mph
28) 0mi - 1:39(0/mi)
29) 0.02mi - 19(20:23/mi) 5cal 28/rpm 2.94/2.94mph
30) 0mi - 22(0/mi)
31) 0.02mi - 19(20:55/mi) 5cal 28/rpm 2.87/2.87mph
32) 0mi - 21(0/mi)
33) 0.02mi - 21(22:00/mi) 5cal 29/rpm 2.73/2.73mph
34) 0mi - 20(0/mi)
35) 0.02mi - 20(21:29/mi) 5cal 27/rpm 2.79/2.79mph
36) 0mi - 20(0/mi)
37) 0.02mi - 21(22:28/mi) 5cal 29/rpm 2.67/2.67mph
38) 0mi - 21(0/mi)
39) 0.02mi - 21(22:46/mi) 5cal 28/rpm 2.64/2.64mph
40) 0mi - 22(0/mi)
41) 0.02mi - 20(21:27/mi) 5cal 27/rpm 2.8/2.8mph
42) 0mi - 24(0/mi)
43) 0.02mi - 22(23:27/mi) 5cal 27/rpm 2.56/2.56mph
44) 0mi - 52(0/mi)
45) 0.12mi - 3:37(29:06/mi) 40cal 27/rpm 2.06/2.59mph
46) 0mi - 20(0/mi)
47) 0.12mi - 3:40(29:32/mi) 40cal 28/rpm 2.03/2.23mph
48) 0mi - 21(0/mi)
49) 0.12mi - 3:42(29:47/mi) 40cal 27/rpm 2.02/2.25mph
50) 0mi - 17(0/mi)
51) 0.06mi - 2:08(34:14/mi) 20cal 24/rpm 1.75/1.96mph
4:51 19 1:16 15 1:20 14 1:20 14 1:20 43 3:43 22 3:47 17 1:17 12 1:16 11 1:16 11 1:16 1:20 3:32 21 3:40 32 3:36 1:39 19 22 19 21 21 20 20 20 21 21 21 22 20 24 22 52 3:37 20 3:40 21 3:42 17 2:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
1:59 |
1:59 |
31:52 |
42 32-56 |
| 0.12 |
3:32 |
1:34 |
25:06 |
50 46-54 |
| 0.19 |
4:43 |
1:10 |
18:54 |
56 54-58 |
| 0.25 |
6:19 |
1:36 |
25:52 |
54 50-58 |
| 0.31 |
8:04 |
1:45 |
28:10 |
50 50-52 |
| 0.37 |
9:49 |
1:45 |
28:11 |
51 50-54 |
| 0.43 |
11:32 |
1:42 |
27:27 |
51 46-58 |
| 0.50 |
13:22 |
1:51 |
29:39 |
51 44-56 |
| 0.56 |
15:13 |
1:51 |
29:39 |
52 48-56 |
| 0.62 |
17:03 |
1:50 |
29:35 |
50 44-54 |
| 0.68 |
18:58 |
1:55 |
30:56 |
51 48-54 |
| 0.75 |
20:42 |
1:44 |
27:52 |
52 46-58 |
| 0.81 |
22:26 |
1:43 |
27:41 |
52 50-54 |
| 0.87 |
24:07 |
1:41 |
27:11 |
54 46-62 |
| 0.93 |
25:50 |
1:43 |
27:36 |
51 46-58 |
| 0.99 |
27:36 |
1:46 |
28:24 |
52 48-56 |
| 1.06 |
29:25 |
1:49 |
29:19 |
51 50-54 |
| 1.12 |
31:07 |
1:42 |
27:22 |
51 46-56 |
| 1.18 |
32:56 |
1:49 |
29:17 |
51 48-54 |
| 1.24 |
34:44 |
1:48 |
28:58 |
52 48-56 |
| 1.30 |
36:33 |
1:49 |
29:09 |
49 44-56 |
| 1.37 |
38:20 |
1:48 |
28:51 |
52 46-58 |
| 1.43 |
40:02 |
1:41 |
27:11 |
52 52-52 |
| 1.49 |
41:22 |
1:20 |
21:32 |
56 56-56 |
| 1.55 |
42:43 |
1:21 |
21:40 |
56 54-58 |
| 1.62 |
44:06 |
1:23 |
22:16 |
57 56-58 |
| 1.68 |
45:29 |
1:23 |
22:23 |
55 54-56 |
| 1.74 |
47:00 |
1:31 |
24:23 |
56 54-58 |
| 1.80 |
48:47 |
1:47 |
28:40 |
58 46-66 |
| 1.86 |
50:43 |
1:56 |
31:14 |
51 38-70 |
| 1.93 |
52:33 |
1:50 |
29:29 |
56 50-60 |
| 1.99 |
54:24 |
1:51 |
29:40 |
53 50-60 |
| 2.05 |
56:16 |
1:52 |
30:04 |
55 48-60 |
| 2.11 |
58:08 |
1:52 |
29:58 |
53 50-60 |
| 2.17 |
1:00:13 |
2:06 |
33:42 |
47 40-52 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
5:27 |
21:57 |
More |
| 800m |
12:13 |
24:34 |
More |
| 1km |
15:45 |
25:21 |
More |
| Mile |
26:24 |
26:24 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:59 |
32:07 |
| 750m |
15:33 |
33:22 |
| 1km |
21:05 |
33:56 |
| 1500m |
32:24 |
34:46 |
| 1 mile |
34:55 |
34:55 |
| 1.9km |
41:38 |
35:16 |
| 3km |
1:07:34 |
36:15 |
| 3.8km |
1:26:49 |
36:46 |
| 5km |
1:56:07 |
37:22 |
| 10km |
4:02:06 |
38:58 |
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