Mon 27th Mar 2023 at 6:45pm by JohnBailey
Walk > General
-
Time
2:12:30
-
Miles
5.26
-
Min/mi
25:11
-
Stride(cm)
60
-
Cals
372
-
Cadence
106
-
BPM
82
-
%MHR
39.1
-
B/mi
2067
-
Asc(m)
158
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.47km - 2:12:30(15:39/km) 81/118bpm [1267b/km] 372cal 41/88rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:46 |
5:46 |
23:06 |
80 57-102 |
1848 |
112 102-122 |
6/10 |
0.50 |
10:35 |
4:49 |
19:15 |
94 90-99 |
1809 |
112 100-118 |
2/21 |
0.75 |
16:54 |
6:18 |
25:13 |
93 81-111 |
2346 |
110 94-120 |
12/10 |
1.00 |
21:46 |
4:52 |
19:28 |
98 86-108 |
1908 |
108 104-118 |
9/20 |
1.25 |
27:07 |
5:21 |
21:25 |
84 80-91 |
1799 |
112 94-116 |
3/22 |
1.50 |
35:29 |
8:22 |
33:29 |
83 68-95 |
2780 |
105 92-114 |
7/7 |
1.75 |
40:31 |
5:02 |
20:08 |
104 90-117 |
2094 |
105 98-112 |
22/2 |
2.00 |
46:06 |
5:35 |
22:19 |
105 95-112 |
2343 |
103 86-114 |
21/2 |
2.25 |
53:32 |
7:26 |
29:42 |
90 61-115 |
2674 |
101 88-110 |
12/5 |
2.50 |
59:47 |
6:16 |
25:02 |
93 75-105 |
2329 |
101 92-108 |
9/10 |
2.75 |
1:10:42 |
10:55 |
43:41 |
82 59-114 |
3582 |
102 80-176 |
4/21 |
3.00 |
1:17:54 |
7:11 |
28:46 |
85 62-117 |
2445 |
102 88-160 |
26/1 |
3.25 |
1:24:58 |
7:04 |
28:15 |
65 55-77 |
1837 |
106 90-112 |
13/1 |
3.50 |
1:30:23 |
5:26 |
21:42 |
70 58-79 |
1519 |
102 86-112 |
8/5 |
3.75 |
1:38:30 |
8:07 |
32:27 |
73 61-80 |
2369 |
98 84-106 |
19/5 |
4.00 |
1:44:08 |
5:38 |
22:33 |
79 63-86 |
1781 |
99 36-108 |
16/5 |
4.25 |
1:49:01 |
4:53 |
19:31 |
61 56-65 |
1191 |
108 104-112 |
16/4 |
4.50 |
1:53:30 |
4:29 |
17:58 |
62 58-68 |
1114 |
112 108-114 |
7/5 |
4.75 |
2:00:30 |
7:00 |
27:59 |
69 56-83 |
1931 |
109 82-118 |
6/14 |
5.00 |
2:05:23 |
4:53 |
19:32 |
75 63-88 |
1465 |
111 100-122 |
2/23 |
5.25 |
2:12:06 |
6:43 |
26:51 |
71 56-87 |
1906 |
116 104-124 |
2/24 |
5.26 |
2:12:31 |
25 |
34:15 |
70 66-72 |
2397 |
118 118-118 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:46 |
More |
800m |
9:14 |
18:35 |
More |
1km |
11:57 |
19:14 |
More |
Mile |
21:03 |
21:03 |
More |
5k |
1:19:54 |
25:43 |
More |
5 miles |
2:04:26 |
24:53 |
More |
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