Mon 27th Mar 2023 at 6:45pm by JohnBailey

Walk > General

  • Time
    2:12:30
  • Miles
    5.26
  • Min/mi
    25:11
  • Stride(cm)
    60
  • Cals
    372
  • Cadence
    106
  • BPM
    82
  • %MHR
    39.1
  • B/mi
    2067
  • Asc(m)
    158
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.47km - 2:12:30(15:39/km) 81/118bpm [1267b/km] 372cal 41/88rpm
2:12:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 1% 2% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:46 5:46 23:06 80 57-102 1848 112 102-122 6/10
0.50 10:35 4:49 19:15 94 90-99 1809 112 100-118 2/21
0.75 16:54 6:18 25:13 93 81-111 2346 110 94-120 12/10
1.00 21:46 4:52 19:28 98 86-108 1908 108 104-118 9/20
1.25 27:07 5:21 21:25 84 80-91 1799 112 94-116 3/22
1.50 35:29 8:22 33:29 83 68-95 2780 105 92-114 7/7
1.75 40:31 5:02 20:08 104 90-117 2094 105 98-112 22/2
2.00 46:06 5:35 22:19 105 95-112 2343 103 86-114 21/2
2.25 53:32 7:26 29:42 90 61-115 2674 101 88-110 12/5
2.50 59:47 6:16 25:02 93 75-105 2329 101 92-108 9/10
2.75 1:10:42 10:55 43:41 82 59-114 3582 102 80-176 4/21
3.00 1:17:54 7:11 28:46 85 62-117 2445 102 88-160 26/1
3.25 1:24:58 7:04 28:15 65 55-77 1837 106 90-112 13/1
3.50 1:30:23 5:26 21:42 70 58-79 1519 102 86-112 8/5
3.75 1:38:30 8:07 32:27 73 61-80 2369 98 84-106 19/5
4.00 1:44:08 5:38 22:33 79 63-86 1781 99 36-108 16/5
4.25 1:49:01 4:53 19:31 61 56-65 1191 108 104-112 16/4
4.50 1:53:30 4:29 17:58 62 58-68 1114 112 108-114 7/5
4.75 2:00:30 7:00 27:59 69 56-83 1931 109 82-118 6/14
5.00 2:05:23 4:53 19:32 75 63-88 1465 111 100-122 2/23
5.25 2:12:06 6:43 26:51 71 56-87 1906 116 104-124 2/24
5.26 2:12:31 25 34:15 70 66-72 2397 118 118-118 0/1

Heart

82/117max
  • Show Beats/Mile

Elevation

Asc 158m, Range 109m
Elevation Graph
Biggest Climbs (m) Min/mi
83 2.7% 26:15
49 2.9% 24:07
13 4.2% 19:31
See your biggest climbs

Cadence

106 (176 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:46 More
800m 9:14 18:35 More
1km 11:57 19:14 More
Mile 21:03 21:03 More
5k 1:19:54 25:43 More
5 miles 2:04:26 24:53 More

Predictions

Dist Time Per Mile
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