Mon 27th Mar 2023 at 6:39pm by Surelynot

Run > General

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Time
1:02:33
Miles
6.15
Min/mi
10:10
Pacing
70%
WAVA
51.82
Stride(cm)
96
Cals
516
Cadence
164
BPM
125
%MHR
74
B/mi
1272
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:12(11:12/mi) 114/129bpm [1277b/mi] 81cal 83/93rpm 5.36/7.52mph
2) 1mi - 9:28(9:28/mi) 129/140bpm [1221b/mi] 95cal 83/88rpm 6.34/8.21mph
3) 1mi - 9:38(9:38/mi) 130/136bpm [1253b/mi] 60cal 84/85rpm 6.23/6.71mph
4) 1mi - 9:56(9:56/mi) 128/133bpm [1271b/mi] 59cal 82/86rpm 6.04/6.58mph
5) 1mi - 9:50(9:50/mi) 126/135bpm [1239b/mi] 121cal 82/85rpm 6.1/6.78mph
6) 1mi - 10:56(10:56/mi) 125/137bpm [1367b/mi] 81cal 80/85rpm 5.49/7.52mph
7) 0.15mi - 1:33(10:17/mi) 128/130bpm [1317b/mi] 19cal 83/83rpm 5.84/6.44mph

11:12 9:28 9:38 9:56 9:50 10:56 1:33

Pin Map

0mi in 0

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	109 76-120	1054	169 168-172	17/7
0.50	5:03	2:38	10:32	122 112-129	1285	170 164-176	7/1
0.75	8:50	3:47	15:09	105 76-126	1591	154 88-186	1/11
1.00	11:12	2:22	9:28	125 122-128	1183	171 170-172	4/1
1.25	13:29	2:16	9:05	129 126-132	1171	168 168-170	5/1
1.50	16:09	2:40	10:41	124 101-138	1325	168 104-176	5/3
1.75	18:25	2:17	9:07	136 132-139	1239	170 168-170	4/2
2.00	21:07	2:41	10:46	126 107-140	1356	155 110-172	7/0
2.25	23:23	2:16	9:06	130 126-134	1183	169 168-170	2/2
2.50	25:51	2:28	9:52	127 123-130	1254	167 166-168	1/3
2.75	28:20	2:28	9:54	131 127-134	1297	166 166-168	5/0
3.00	30:45	2:25	9:40	132 129-136	1276	167 164-168	2/2
3.25	33:15	2:30	9:59	129 123-133	1289	163 118-166	0/6
3.50	35:43	2:28	9:51	129 123-133	1271	165 156-166	8/0
3.75	38:03	2:20	9:22	128 124-130	1198	167 164-170	2/2
4.00	40:41	2:38	10:31	126 121-130	1325	163 102-172	3/1
4.25	43:09	2:28	9:54	130 125-135	1286	166 162-168	5/0
4.50	45:50	2:40	10:42	119 108-128	1273	155 94-170	0/10
4.75	48:08	2:18	9:13	126 124-129	1161	168 166-168	1/5
5.00	50:31	2:23	9:31	130 126-134	1237	168 128-170	2/2
5.25	52:53	2:23	9:31	130 127-132	1237	168 166-168	1/3
5.50	55:12	2:19	9:15	131 128-134	1212	168 168-170	1/2
5.75	58:44	3:32	14:09	123 105-138	1740	149 90-170	7/0
6.00	1:01:27	2:42	10:49	120 108-129	1298	159 108-166	2/8
6.15	1:02:58	1:31	10:10	128 126-131	1302	166 158-166	0/4

Heart

125/140max

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BPM
WHR
MHR
Bands
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Elevation

Asc 16m, Range 36m, Flat prediction 1:02:24

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 1.8%	10:03
10 2.0%	10:44
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Cadence

164 (186 max) Stride Length: 96cm Run: 94.7% Walk: 5.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.91%	More
800m	4:20	8:42	49.00%	More
1km	5:40	9:08	48.73%	More
Mile	9:20	9:20	50.29%	More
5k	30:07	9:42	53.17%	More
5 miles	48:35	9:43	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	51.53
5km	30:20	9:46	52.78
5M	50:14	10:03	52.11
10km	1:03:14	10:11	51.79
10M	1:44:43	10:28	51.81
Half	2:19:25	10:39	51.15
20M	3:38:20	10:55	51.76
Mara	4:50:41	11:06	51.84

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