Mon 27th Mar 2023 at 7:53pm by Abi G

Walk > Dog Walking

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Time
44:00
Miles
2.56
Min/mi
17:11
Stride(cm)
76
Cals
247
Cadence
124
BPM
88
%MHR
47.8
B/mi
1519
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Frankie walk whilst girls were swimming 🐕‍🦺

Split Summary
===
1) 1mi - 17:11(17:11/mi) 86/95bpm [1478b/mi] 95cal 60/66rpm
2) 1mi - 17:23(17:23/mi) 88/106bpm [1530b/mi] 95cal 59/66rpm
3) 0.56mi - 9:26(16:54/mi) 93/107bpm [1572b/mi] 57cal 60/67rpm

17:11 17:23 9:26

Pin Map

0mi in 0

Pace

10%

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:53	85 80-92	1350	128 122-132	2/3
0.25	5:26	3:27 +1:12	27:33	86 73-93	2369	126 118-130	5/0
0.38	7:29	2:03	16:24	88 80-92	1443	127 124-130	3/1
0.50	9:38	2:09	17:14	85 80-90	1465	126 122-130	2/2
0.63	11:51	2:13	17:46	86 79-95	1528	124 120-130	2/2
0.75	13:56	2:05	16:37	85 78-90	1413	125 120-128	1/3
0.88	16:09	2:13	17:42	88 83-95	1557	124 118-126	1/2
1.00	18:22	2:13	17:46	87 82-93	1546	123 120-126	2/1
1.13	20:37	2:15	18:03	89 87-90	1606	123 118-126	1/1
1.25	23:47	3:10 +54	25:17	90 77-105	2276	123 114-128	2/4
1.38	25:48	2:02	16:13	81 76-87	1313	127 124-130	0/7
1.50	27:57	2:09	17:12	90 84-97	1548	125 122-128	0/3
1.63	30:15	2:17	18:17	90 84-100	1645	120 110-126	3/1
1.75	32:20	2:05	16:42	92 81-103	1537	120 114-126	5/1
1.88	34:29	2:09	17:11	84 81-90	1443	125 120-132	0/3
2.00	36:38	2:10	17:16	86 82-92	1486	123 118-126	0/5
2.13	38:37	1:59	15:54	95 89-100	1511	125 122-128	4/3
2.25	40:54	2:16 +13	18:10	88 81-99	1598	125 122-130	2/5
2.38	43:05	2:12	17:33	97 94-104	1702	123 118-134	7/0
2.50	45:17	2:12	17:36	97 82-106	1706	121 116-130	6/2
2.56	46:17	1:00	17:08	83 80-86	1422	123 118-126	0/3

Heart

88/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.7%	18:06
11 1.6%	19:58
See your biggest climbs

Cadence

124 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:15	16:35	More
1km	10:31	16:56	More
Mile	17:05	17:05	More

Predictions

Dist	Time	Per Mile

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