Mon 27th Mar 2023 at 5:51pm by wshippin

Run > General

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Time
1:12:44
Miles
9.03
Min/mi
8:03
Pacing
0%
WAVA
54.58
Stride(cm)
108
Cals
1094
Watts
352
Cadence
184
BPM
147
%MHR
75.2
B/mi
1181
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08mi - 15:25(7:25/mi) 147/168bpm [1089b/mi] 237cal 375/480W
2) 4.88mi - 40:17(8:15/mi) 143/168bpm [1181b/mi] 596cal 341/519W
3) 2.07mi - 17:02(8:14/mi) 156/167bpm [1285b/mi] 261cal 346/445W

15:25 40:17 17:02

Pin Map

0mi in 0

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	132 89-150	1022	187 166-194	368 217-402	2/2
0.50	3:51	1:55	7:41	156 147-165	1198	191 186-196	381 317-424	4/2
0.75	5:43	1:51	7:25	157 148-168	1165	191 188-196	387 350-435	6/0
1.00	7:32	1:49	7:15	150 146-152	1088	190 186-198	395 345-429	4/2
1.25	9:19	1:48	7:11	150 147-152	1077	189 184-192	390 362-424	3/5
1.50	11:11	1:52	7:26	145 141-149	1079	187 182-190	371 341-429	1/3
1.75	13:03	1:52	7:27	142 139-147	1058	187 180-190	361 351-370	1/5
2.00	14:51	1:48	7:13	144 139-152	1040	190 186-194	378 334-480	5/12
2.25	27:17	12:26 +10:42	49:44	128 80-153	6365	186 98-204	352 69-504	3/1
2.50	29:10	1:53	7:31	158 148-161	1188	192 176-206	412 288-471	8/3
2.75	30:56	1:47	7:07	163 160-166	1160	189 178-202	411 332-519	1/6
3.00	32:46	1:49	7:18	160 155-167	1167	190 174-212	365 314-477	1/2
3.25	34:27	1:41	6:44	160 158-161	1077	190 170-200	410 240-501	2/2
3.50	36:26	2:00	7:58	165 161-168	1315	184 174-192	369 304-454	1/2
3.75	38:35	2:08	8:34	141 132-168	1207	180 174-188	329 300-359	1/1
4.00	40:39	2:04	8:17	135 132-139	1118	184 174-190	337 308-374	1/1
4.25	42:45	2:06	8:25	138 134-145	1161	185 180-188	327 303-357	0/1
4.50	45:00	2:15	8:59	138 132-145	1239	179 88-186	316 142-336	4/0
4.75	47:03	2:03	8:11	137 135-140	1121	183 178-194	346 307-415	3/1
5.00	49:05	2:03	8:11	138 136-141	1130	182 158-192	343 100-407	5/2
5.25	52:07	3:01 +52	12:05	127 116-139	1535	181 162-192	358 256-434	9/6
5.50	54:26	2:19	9:17	126 122-131	1170	179 154-188	325 213-469	1/5
5.75	56:36	2:10	8:42	129 123-133	1122	183 166-192	325 272-373	5/5
6.00	58:45	2:08	8:32	144 133-152	1230	182 172-186	336 265-440	3/2
6.25	1:00:59	2:14	8:57	149 143-153	1333	181 166-186	315 258-379	2/2
6.50	1:03:05	2:06	8:26	143 140-148	1205	183 176-186	336 298-377	3/3
6.75	1:05:25	2:20	9:20	142 137-149	1324	178 166-184	298 87-330	1/3
7.00	1:20:12	14:47 +12:42	59:10	139 74-152	8223	179 100-190	318 72-445	3/9
7.25	1:22:20	2:07	8:30	134 96-143	1139	186 180-190	358 287-399	6/2
7.50	1:24:25	2:06	8:22	152 143-160	1272	185 178-190	353 321-401	5/0
7.75	1:26:31	2:05	8:22	161 157-164	1347	182 176-186	352 310-432	5/3
8.00	1:28:35	2:04	8:15	162 158-166	1337	183 174-188	336 308-365	3/0
8.25	1:30:40	2:06	8:23	164 159-167	1374	183 176-190	342 318-395	3/2
8.50	1:32:39	1:59	7:54	160 155-165	1264	185 174-190	341 309-368	1/4
8.75	1:34:39	2:00	8:00	161 156-164	1289	184 180-188	349 306-408	2/3
9.00	1:36:46	2:07	8:29	162 159-165	1374	181 174-188	345 322-373	3/1
9.03	1:37:00	14	8:44	163 162-164	1422	161 88-178	309 203-339	0/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 18m, Flat prediction 1:13:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	8:22
10 1.2%	7:14
See your biggest climbs

Power

352W (519 max)

Power Graph

Power Bands

Cadence

184 (212 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	184	9	1:10:41	9:21
Walk	11.5	96	0	12:45	11:23:14
Pause	12.3	-	-	13:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	46.11%	More
800m	3:26	6:55	49.60%	More
1km	4:15	6:50	52.65%	More
Mile	7:00	7:00	55.29%	More
5k	25:22	8:10	51.82%	More
5 miles	49:01	9:48	43.65%	More
10k	1:00:38	9:45	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	61.27
5km	22:14	7:09	59.12
5M	37:43	7:33	56.72
10km	48:01	7:44	55.71
10M	1:21:28	8:09	54.27
Half	1:49:58	8:24	52.79
20M	2:55:58	8:48	52.27
Mara	3:57:31	9:04	51.64

Bespoke Fields

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Powerbreathe Setting
Powerbreathe Model