Mon 27th Mar 2023 at 7:12pm by cheneyheadshot

Run > General

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Time
1:10:20
Miles
6.51
Min/mi
10:48
Pacing
64%
WAVA
43.66
Stride(cm)
86
Cals
874
Cadence
172
Asc(m)
249
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:26(8:26/mi) 137cal 7.11/9.56mph
2) 1mi - 8:36(8:36/mi) 133cal 6.97/9.2mph
3) 1mi - 10:55(10:55/mi) 136cal 5.5/6.57mph
4) 1mi - 13:27(13:27/mi) 130cal 4.46/7.6mph
5) 1mi - 12:04(12:04/mi) 136cal 4.97/6.12mph
6) 1mi - 12:09(12:09/mi) 130cal 4.94/7.28mph
7) 0.51mi - 4:43(9:15/mi) 72cal 6.49/7.28mph

8:26 8:36 10:55 13:27 12:04 12:09 4:43

Pace

55%

16%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	169 160-178	9/9
0.50	4:39	2:02	8:09	184 170-202	8/4
0.75	6:30	1:50	7:21	191 180-198	9/15
1.00	8:27	1:57	7:49	187 168-202	6/9
1.25	10:29	2:02	8:10	183 176-196	13/12
1.50	12:27	1:57	7:49	188 178-200	14/8
1.75	14:33	2:07	8:26	187 158-198	16/15
2.00	17:10	2:37	10:29	166 116-198	12/21
2.25	20:12	3:01	12:06	152 118-180	18/16
2.50	22:46	2:34	10:16	175 172-176	13/12
2.75	25:23	2:38	10:31	173 166-178	16/15
3.00	27:59	2:36	10:23	167 104-176	10/14
3.25	30:11	2:12	8:49	182 164-192	15/8
3.50	33:24	3:13	12:50	165 152-188	19/14
3.75	38:38	5:15	20:58	154 120-170	20/21
4.00	41:27	2:49	11:15	172 164-176	16/19
4.25	44:10	2:43	10:53	172 158-182	13/15
4.50	47:20	3:10	12:40	167 158-174	12/13
4.75	50:30	3:10	12:38	163 154-168	11/13
5.00	53:29	2:59	11:57	164 160-168	16/22
5.25	57:18	3:50	15:18	157 112-174	14/6
5.50	1:00:16	2:58	11:53	166 152-182	17/17
5.75	1:03:14	2:57	11:49	166 114-180	13/9
6.00	1:05:38	2:24	9:35	178 168-190	10/16
6.25	1:07:54	2:16	9:03	181 170-186	9/15
6.50	1:10:14	2:21	9:23	181 172-186	13/7
6.51	1:10:21	7	11:42	172 172-172	0/0

Elevation

Asc 249m, Range 23m, Flat prediction 1:08:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.7%	19:53
13 11.9%	10:26
12 4.6%	9:33
11 5.1%	17:32
See your biggest climbs

Cadence

172 (202 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	175	6.3	1:03:58	10:12
Walk	9.1	117	0.2	6:22	26:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.35%	More
800m	3:44	7:30	51.06%	More
1km	4:44	7:37	52.52%	More
Mile	7:48	7:48	54.24%	More
5k	28:28	9:10	50.50%	More
5 miles	53:25	10:41	43.81%	More
10k	1:07:13	10:49	43.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	43.80
5km	32:07	10:20	44.77
5M	53:10	10:38	44.02
10km	1:06:57	10:46	43.64
10M	1:50:51	11:05	43.55
Half	2:27:36	11:16	42.94
20M	3:51:08	11:33	43.45
Mara	5:07:44	11:45	43.51

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