Mon 27th Mar 2023 at 6:33pm by Mr G - #thatrunguy

Run > Mimbling

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Time
1:03:44
Miles
2.41
Min/mi
26:27
Pacing
43%
WAVA
18.44
Stride(cm)
43
Cals
188
Cadence
143
BPM
65
%MHR
38.3
B/mi
1731
Asc(m)
171
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:37(12:37/mi) 106/119bpm [1337b/mi] 101cal
2) 1mi - 32:16(32:16/mi) 58/115bpm [1872b/mi] 71cal
3) 0.41mi - 18:51(46:22/mi) 45/58bpm [2086b/mi] 16cal

12:37 32:16 18:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	95 73-109	1059	165 150-170	0/19
0.25	3:39	2:15	18:01	102 90-114	1838	166 114-176	17/17
0.38	5:01	1:23	11:02	112 107-115	1235	172 170-176	16/12
0.50	6:21	1:20	10:40	116 112-119	1237	174 168-176	12/9
0.63	7:44	1:22	10:59	111 107-117	1220	176 172-178	17/3
0.75	9:25	1:41	13:25	100 87-109	1342	150 122-178	13/15
0.88	10:46	1:22	10:53	102 87-116	1110	178 176-178	8/13
1.00	12:37	1:51	14:50	109 95-116	1617	145 114-178	5/11
1.13	14:09	1:31	12:12	93 85-105	1134	155 118-178	10/17
1.25	16:51	2:42	21:36	104 90-114	2247	146 90-178	11/18
1.38	21:20	4:30	35:56	68 49-91	2444	88 84-92	22/17
1.50	26:18	4:58	39:45	52 44-58	2067	146 146-146	14/11
1.63	31:26	5:08	41:02	49 43-55	2010	86 84-88	13/11
1.75	35:54	4:27	35:40	50 44-57	1783	88 84-92	13/15
1.88	40:22	4:28	35:46	47 39-57	1681	87 86-88	9/9
2.00	44:56	4:34	36:29	45 34-52	1641	90 90-90	16/13
2.13	49:26	4:31	36:06	39 33-49	1408	90 90-90	14/14
2.25	54:17	4:51	38:50	48 43-57	1864	89 88-90	21/5
2.38	1:02:02	7:45	1:01:58	45 38-54	2789	90 90-90	1/6
2.41	1:03:43	1:41	54:55	49 40-56	2691	-	8/1

Heart

65/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 39m, Flat prediction 1:07:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.4%	10:56
11 5.3%	11:14
See your biggest climbs

Cadence

143 (178 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	172	1.9	33:28	17:57
Walk	36.5	98	0.5	23:15	43:01
Still	11.0	-	-	7:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	32.46%	More
800m	5:25	10:55	37.57%	More
1km	7:03	11:20	37.68%	More
Mile	11:51	11:51	38.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:20	24:20	18.51
5km	1:24:09	27:05	18.23
5M	2:21:40	28:20	17.67
10km	2:59:42	28:55	17.41
10M	5:02:29	30:15	17.12
Half	6:46:29	31:02	16.74
20M	10:45:53	32:18	16.69
Mara	14:27:57	33:08	16.56

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