Mon 27th Mar 2023 at 5:45pm by VickyW

Run > Treadmill

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Time
10:08
Miles
1.01
Min/mi
10:02
Pacing
92%
WAVA
50.20
Stride(cm)
103
Cals
99
Cadence
156
BPM
140
%MHR
82.1
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:49(9:49/mi) 140/146bpm [1375b/mi] 96cal
2) 0.01mi - 19(46:40/mi) 145/147bpm [6766b/mi] 3cal

9:49 19

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:42	128 124-132	1626	146 110-160
0.13	1:24	36	9:42	133 130-136	1290	158 158-160
0.19	2:00	36	9:43	137 136-139	1331	158 156-158
0.25	2:36	36	9:29	140 139-140	1328	158 158-158
0.31	3:11	35	9:27	140 139-140	1323	158 156-158
0.38	3:47	36	9:30	141 140-142	1339	158 158-158
0.44	4:23	36	9:31	142 142-143	1351	158 156-160
0.50	4:58	35	9:26	143 142-143	1348	157 156-158
0.56	5:33	35	9:23	143 143-144	1343	156 156-158
0.63	6:09	36	9:35	144 143-144	1380	157 156-158
0.69	6:45	36	9:31	144 143-144	1371	158 156-158
0.75	7:20	35	9:26	144 143-144	1359	157 156-158
0.81	7:56	35	9:25	144 143-145	1357	157 156-158
0.88	8:32	36	9:41	146 145-146	1413	156 156-156
0.94	9:10	38	10:12	145 144-145	1480	156 154-158
1.00	9:48	38	10:05	146 144-146	1472	157 156-158
1.01	10:08	20	48:50	143 143-143	6984	106 106-106

Heart

140/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (160 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	157	1	9:50	9:47
Walk	3.0	112	0	18	1:55:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	43.66%	More
800m	4:42	9:28	48.67%	More
1km	5:53	9:28	50.67%	More
Mile	9:41	9:41	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	50.31
5km	33:21	10:44	52.88
5M	55:13	11:03	52.22
10km	1:09:31	11:11	51.97
10M	1:55:08	11:31	51.80
Half	2:33:17	11:42	50.87
20M	4:00:02	12:00	51.25
Mara	5:19:34	12:12	51.07

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