-
Time
37:19
-
Miles
0.44
-
Min/mi
1:24:49
-
Cals
221
-
Cadence
143
-
BPM
104
-
%MHR
60.6
-
B/mi
8796
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44mi - 37:19(1:25:13/mi) 98/141bpm [8351b/mi] 221cal 66/116rpm 0.7/4.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:27 |
4:27 |
1:11:18 |
96 65-128 |
6845 |
153 116-178 |
0/5 |
0.13 |
9:28 |
5:00 |
1:20:06 |
90 74-116 |
7210 |
116 116-116 |
0/14 |
0.19 |
14:19 |
4:52 |
1:17:44 |
108 77-138 |
8396 |
158 116-190 |
1/12 |
0.25 |
17:42 |
3:23 |
54:02 |
111 87-135 |
5998 |
152 112-172 |
1/11 |
0.31 |
23:29 |
5:47 |
1:32:31 |
106 75-139 |
9807 |
142 116-172 |
2/5 |
0.38 |
28:14 |
4:45 |
1:16:06 |
110 79-141 |
8371 |
143 94-232 |
1/2 |
0.44 |
36:39 |
8:25 |
2:14:36 |
104 75-141 |
13999 |
123 30-176 |
1/7 |
0.44 |
37:20 |
41 |
37:13:13 |
79 75-84 |
176424 |
116 116-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
17:06 |
1:08:49 |
More |
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