Mon 27th Mar 2023 at 3:19pm by Cats Whiskers

Cross > General

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Time
10:00
Miles
1.27
Min/mi
7:52
Cals
112
Watts
111
Cadence
40
BPM
122
%MHR
64.2
B/mi
961
Surface
Road

Notes & Comments

Tea-break loosener 2.

Split Summary
===
1) 1.27m - 10:00(7:54/m) 112cal

10:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	33	33	8:55	81 70-92	722	38 26-44	78 16-98
0.13	1:04	30	8:06	100 94-106	810	39 38-40	101 99-103
0.19	1:34	30	8:02	109 107-111	876	38 36-40	103 100-105
0.25	2:04	30	7:56	113 112-114	896	36 36-38	103 102-105
0.31	2:34	31	8:12	116 115-116	950	37 36-38	104 101-108
0.38	3:04	30	7:58	117 116-118	933	38 36-38	106 103-110
0.44	3:33	29	7:41	118 118-119	907	38 38-40	109 107-110
0.50	4:03	30	7:54	119 118-119	941	39 38-40	108 106-110
0.56	4:32	30	7:53	121 120-121	955	40 40-42	110 109-112
0.63	5:02	29	7:50	123 122-124	963	40 38-42	115 113-118
0.69	5:30	29	7:37	125 124-128	953	41 40-42	117 115-118
0.75	5:59	29	7:46	128 128-128	994	41 40-42	115 113-116
0.81	6:29	30	7:52	129 128-130	1015	41 40-42	117 116-118
0.88	6:58	29	7:45	131 130-132	1015	40 40-42	117 116-118
0.94	7:26	28	7:32	133 132-134	1001	40 40-42	121 119-124
1.00	7:55	29	7:38	135 134-135	1031	40 40-42	121 119-122
1.06	8:24	29	7:40	136 135-137	1043	40 40-40	121 120-122
1.13	8:52	28	7:32	136 136-137	1025	41 40-42	121 119-122
1.19	9:20	28	7:30	138 136-138	1035	41 38-42	121 118-122
1.25	9:49	29	7:47	138 137-140	1073	41 38-42	120 117-122

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

111W (124 max)

Power Graph

Power Bands

Cadence

40 (44 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	28	7:25	More
200m	56	7:31	More
400m	1:53	7:33	More
800m	3:48	7:38	More
1km	4:45	7:39	More
Mile	7:45	7:45	More

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