Mon 27th Mar 2023 at 11:26am by Cats Whiskers

Cross > Rowing - Indoor

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Time
10:00
Miles
1.26
Min/mi
7:56
Cals
111
Watts
110
Cadence
39
BPM
111
%MHR
58.2
B/mi
878
Surface
Road

Notes & Comments

Tea-break loosener 1.

Split Summary
===
1) 1.26m - 10:00(7:56/m) 111cal

10:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	34	34	9:06	74 70-77	673	36 34-40	78 46-92
0.13	1:04	30	8:03	72 70-74	579	38 36-38	99 94-103
0.19	1:35	30	8:05	69 68-70	558	38 36-38	102 100-105
0.25	2:04	30	7:52	80 69-101	629	38 38-40	106 102-108
0.31	2:34	30	7:55	108 103-112	856	38 38-38	109 108-110
0.38	3:04	30	8:04	112 111-112	904	38 38-40	109 107-110
0.44	3:34	30	7:55	112 111-113	887	38 38-40	110 108-111
0.50	4:02	29	7:37	114 113-114	869	39 38-40	110 107-114
0.56	4:32	29	7:50	115 114-117	901	39 38-40	112 109-114
0.63	5:01	29	7:50	117 117-118	916	40 38-40	114 110-116
0.69	5:31	30	8:00	118 117-118	945	40 38-40	111 108-114
0.75	6:00	29	7:44	117 117-117	905	40 40-40	111 109-115
0.81	6:29	29	7:42	119 117-120	916	40 40-40	113 112-116
0.88	6:58	29	7:46	122 121-124	949	40 38-42	115 114-117
0.94	7:27	29	7:46	124 124-124	964	40 40-42	115 112-118
1.00	7:57	29	7:48	124 124-124	966	39 38-40	114 110-118
1.06	8:25	29	7:41	125 124-125	961	39 38-40	115 112-117
1.13	8:55	30	7:53	126 125-126	994	40 38-42	116 115-118
1.19	9:23	28	7:35	128 126-130	971	40 40-40	118 116-122
1.25	9:53	29	7:49	130 129-130	1016	40 38-40	118 116-121

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

110W (122 max)

Power Graph

Power Bands

Cadence

39 (42 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	28	7:27	More
200m	57	7:35	More
400m	1:55	7:42	More
800m	3:50	7:43	More
1km	4:49	7:45	More
Mile	7:48	7:48	More

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