Mon 27th Mar 2023 at 6:57pm by Joopsy

Run > General

Follow User
0 👍

Time
24:26
Miles
2.51
Min/mi
9:44
Pacing
0%
WAVA
48.46
Stride(cm)
98
Cals
336
Cadence
168
BPM
119
%MHR
69.6
B/mi
1158
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 110/127bpm [758b/km] 87cal
2) 1km - 6:32(6:32/km) 111/138bpm [726b/km] 85cal
3) 1km - 4:48(4:48/km) 135/155bpm [649b/km] 74cal
4) 1km - 6:01(6:01/km) 134/152bpm [805b/km] 87cal
5) 0.03km - 11(5:49/km) 152/152bpm [884b/km] 3cal

6:53 6:32 4:48 6:01 11

Pin Map

0mi in 0

Pace

45%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	97 77-114	934	166 162-172	3/0
0.25	9:26	8:14 +6:54	1:05:53	93 75-115	6127	162 80-172	1/1
0.38	10:52	1:26	11:25	116 105-125	1324	164 160-168	1/1
0.50	12:22	1:30	12:03	122 117-127	1471	159 152-166	1/1
0.63	13:49	1:27	11:33	117 113-120	1352	163 154-166	0/1
0.75	15:04	1:15	10:02	116 110-121	1163	159 82-174	1/1
0.88	20:38	5:34 +3:58	44:31	103 75-122	4585	151 96-170	0/5
1.00	22:18	1:40 +1	13:23	109 96-117	1458	167 156-174	2/0
1.13	35:10	12:52 +11:56	1:42:54	98 77-118	10085	176 164-186	0/1
1.25	36:16	1:06	8:46	126 107-138	1105	179 176-182	4/1
1.38	39:04	2:48 +1:55	22:26	128 112-145	2872	177 174-182	1/4
1.50	39:59	55	7:17	142 125-154	1034	180 170-188	4/3
1.63	47:00	7:01 +6:09	56:08	127 93-155	7129	174 168-184	1/2
1.75	48:16	1:16	10:11	146 140-152	1487	173 166-176	3/2
1.88	50:57	2:41 +1:52	21:28	122 104-153	2619	176 82-202	2/2
2.00	52:42	1:45 +45	13:58	121 107-134	1689	182 176-186	2/1
2.13	57:25	4:43 +3:28	37:44	126 102-145	4754	161 92-172	3/4
2.25	58:52	1:27	11:36	148 145-151	1718	163 156-166	3/1
2.38	1:06:32	7:40 +6:29	1:01:18	126 102-148	7723	166 94-190	1/6
2.50	1:07:48	1:16	10:08	142 126-152	1439	168 164-174	5/0

Heart

119/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 8m, Flat prediction 24:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.4	169	2.5	13:44	20:35
Walk	15.6	101	0	16:21	6:22:28
Still	0.8	-	-	48	-
Pause	35.3	-	-	36:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:46	31.27%	More
800m	5:32	11:07	35.67%	More
1km	11:04	17:49	23.20%	More
Mile	20:51	20:51	20.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	47.32
5km	30:38	9:52	48.46
5M	50:44	10:09	47.68
10km	1:03:52	10:17	47.32
10M	1:45:46	10:35	47.25
Half	2:20:49	10:45	46.60
20M	3:40:30	11:02	47.16
Mara	4:53:35	11:12	47.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry