Mon 27th Mar 2023 at 7:07pm by qnjc21

Walk > General

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Time
32:49
Miles
2.04
Min/mi
16:05
Stride(cm)
89
Cals
189
Cadence
112
BPM
68
%MHR
38.7
B/mi
1095
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:00(18:00/mi) 68/89bpm [1224b/mi] 102cal 55/66rpm
2) 1mi - 14:46(14:46/mi) 69/79bpm [1018b/mi] 87cal 53/59rpm
3) 0.04mi - 3(1:26/mi) 51/53bpm [73b/mi]

18:00 14:46 3

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:29	2:29 +1:23	39:41	62 48-71	2460	111 102-132	21/2
0.13	4:16	1:47 +39	28:27	71 64-77	2020	108 106-110	0/6
0.19	5:27	1:11	18:57	84 78-87	1592	111 108-114	8/22
0.25	6:35	1:08	18:10	72 68-76	1308	111 108-114	7/6
0.31	7:48	1:14	19:36	69 65-72	1353	110 106-112	6/1
0.38	8:59	1:10	18:47	65 61-68	1221	113 110-114	7/8
0.44	10:01	1:02	16:35	65 62-67	1078	113 110-114	10/6
0.50	11:07	1:06	17:41	68 62-71	1203	113 112-114	0/8
0.56	12:12	1:05	17:23	69 65-71	1199	113 110-116	7/3
0.63	13:17	1:04	17:08	67 64-69	1148	115 112-116	3/0
0.69	14:23	1:06	17:41	67 64-73	1185	109 104-112	1/6
0.75	15:31	1:08	18:15	67 61-73	1223	111 110-112	3/2
0.81	16:39	1:08	18:09	67 65-69	1216	112 110-114	10/0
0.88	17:46	1:07	17:49	66 65-68	1176	112 110-114	3/4
0.94	18:54	1:08	18:03	66 62-69	1191	113 110-114	3/11
1.00	20:02	1:08	18:12	67 65-70	1219	112 110-114	1/4
1.06	21:08	1:06	17:30	67 64-70	1173	113 110-116	3/2
1.13	22:16	1:08	18:14	73 66-79	1331	112 108-118	1/4
1.19	23:22	1:06	17:41	68 63-72	1202	112 108-116	3/4
1.25	24:25	1:02	16:40	74 71-77	1233	114 110-116	8/3
1.31	25:33	1:08	18:11	74 71-75	1346	112 108-114	3/1
1.38	26:38	1:05	17:13	71 68-75	1223	114 110-116	12/1
1.44	27:40	1:03	16:42	69 67-70	1152	115 114-116	4/4
1.50	28:41	1:01	16:12	69 69-70	1118	114 112-116	1/3
1.56	29:44	1:03	16:44	70 68-71	1171	116 114-118	4/4
1.63	30:51	1:07	17:48	69 64-72	1229	115 114-118	1/3
1.69	32:00	1:09	18:26	66 65-68	1217	112 110-114	1/4
1.75	33:06	1:06	17:33	69 64-71	1211	114 110-118	5/6
1.81	55:27	22:21 +23:46	5:57:39	66 56-70	23605	115 110-118	3/5
1.88	57:56	2:29	39:52	62 60-65	2471	-	1/7
1.94	58:21	25	6:38	59 57-62	392	-	3/7
2.00	58:33	12	3:18	55 53-56	181	-	1/1
2.04	58:38	5	1:53	51 50-51	96	-	0/0

Heart

68/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.0%	17:30
See your biggest climbs

Cadence

112 (132 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:29	17:03	More
1km	10:40	17:09	More
Mile	17:29	17:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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