Mon 27th Mar 2023 at 6:18pm by srh
Run > General
-
Time
1:10:32
-
Miles
8.60
-
Min/mi
8:12
-
Pacing
0%
-
WAVA
62.06
-
Stride(cm)
120
-
Cals
554
-
Cadence
163
-
BPM
110
-
%MHR
59.3
-
B/mi
899
-
Asc(m)
123
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:27(5:27/km) 99/109bpm [539b/km] 45cal 11.01/11.89kmph
2) 1km - 5:29(5:29/km) 101/110bpm [555b/km] 41cal 10.93/12.39kmph
3) 1km - 5:34(5:34/km) 101/110bpm [563b/km] 39cal 10.77/12.23kmph
4) 1km - 4:53(4:53/km) 110/118bpm [538b/km] 40cal 12.27/13.94kmph
5) 1km - 4:57(4:57/km) 111/120bpm [549b/km] 41cal 12.14/13kmph
6) 1km - 5:03(5:03/km) 111/117bpm [561b/km] 40cal 11.87/13kmph
7) 1km - 5:15(5:15/km) 116/123bpm [610b/km] 49cal 11.42/12.73kmph
8) 1km - 4:53(4:53/km) 113/121bpm [551b/km] 35cal 12.3/13.27kmph
9) 1km - 4:54(4:54/km) 109/117bpm [534b/km] 34cal 12.25/13.2kmph
10) 1km - 4:37(4:37/km) 113/122bpm [521b/km] 34cal 13.02/13.87kmph
11) 1km - 4:40(4:40/km) 120/127bpm [560b/km] 40cal 12.87/14.08kmph
12) 1km - 4:56(4:56/km) 117/131bpm [578b/km] 45cal 12.15/13.5kmph
13) 1km - 5:15(5:15/km) 107/114bpm [562b/km] 38cal 11.43/13.27kmph
14) 0.84km - 4:39(5:31/km) 109/113bpm [601b/km] 33cal 10.89/11.72kmph
5:27 5:29 5:34 4:53 4:57 5:03 5:15 4:53 4:54 4:37 4:40 4:56 5:15 4:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 +8
|
9:20 |
95 66-102 |
887 |
156 102-162 |
2/6 |
0.50 |
4:32 |
2:12 |
8:48 |
101 95-109 |
889 |
161 160-164 |
6/4 |
0.75 |
6:38 |
2:06 |
8:24 |
102 93-109 |
856 |
163 162-164 |
4/7 |
1.00 |
8:53 |
2:15 |
9:01 |
106 102-110 |
956 |
161 154-164 |
5/1 |
1.25 |
16:55 |
8:02 +5:47
|
32:06 |
98 70-106 |
3146 |
158 140-162 |
4/4 |
1.50 |
27:36 |
10:41 +8:18
|
42:46 |
97 66-107 |
4148 |
156 88-160 |
4/4 |
1.75 |
29:45 |
2:08 |
8:34 |
104 87-110 |
891 |
163 160-164 |
2/3 |
2.00 |
31:54 |
2:09 |
8:37 |
111 106-116 |
957 |
163 160-166 |
6/2 |
2.25 |
33:52 |
1:58 |
7:51 |
110 101-118 |
864 |
165 160-170 |
9/0 |
2.50 |
35:44 |
1:52 |
7:28 |
108 102-118 |
807 |
165 164-166 |
1/16 |
2.75 |
37:45 |
2:01 |
8:06 |
111 101-120 |
899 |
164 158-166 |
3/19 |
3.00 |
39:43 |
1:58 |
7:52 |
111 107-118 |
873 |
165 162-166 |
6/2 |
3.25 |
41:41 |
1:57 |
7:50 |
113 109-116 |
885 |
165 162-168 |
4/1 |
3.50 |
43:41 |
2:00 |
7:59 |
108 106-109 |
863 |
165 162-166 |
1/3 |
3.75 |
45:49 |
2:08 |
8:33 |
113 109-119 |
967 |
164 162-166 |
8/1 |
4.00 |
48:15 |
2:26 +17
|
9:45 |
115 108-123 |
1122 |
164 152-166 |
17/0 |
4.25 |
50:21 |
2:06 |
8:23 |
118 110-123 |
989 |
165 158-168 |
17/0 |
4.50 |
52:21 |
2:00 |
7:59 |
113 109-117 |
901 |
166 164-168 |
6/5 |
4.75 |
54:16 |
1:56 |
7:44 |
112 108-116 |
866 |
166 164-168 |
4/8 |
5.00 |
56:15 |
1:58 |
7:54 |
114 108-121 |
900 |
166 162-170 |
7/5 |
5.25 |
58:15 |
2:01 |
8:02 |
111 104-117 |
892 |
165 164-168 |
3/6 |
5.50 |
1:00:15 |
1:59 |
7:56 |
109 104-117 |
865 |
164 162-166 |
4/3 |
5.75 |
1:02:05 |
1:51 |
7:23 |
107 105-110 |
791 |
168 164-170 |
0/13 |
6.00 |
1:03:59 |
1:54 |
7:34 |
112 105-119 |
848 |
168 164-170 |
1/7 |
6.25 |
1:05:48 |
1:49 |
7:18 |
119 116-122 |
869 |
169 166-170 |
2/7 |
6.50 |
1:07:41 |
1:53 |
7:30 |
116 109-121 |
871 |
166 160-170 |
2/11 |
6.75 |
1:09:33 |
1:52 |
7:30 |
123 117-127 |
922 |
169 166-170 |
6/1 |
7.00 |
1:11:27 |
1:53 |
7:33 |
128 125-130 |
966 |
170 168-170 |
10/0 |
7.25 |
1:13:17 |
1:50 |
7:21 |
129 127-131 |
948 |
169 168-170 |
10/3 |
7.50 |
1:27:50 |
14:33 +12:26
|
58:12 |
101 77-128 |
5879 |
155 108-166 |
5/9 |
7.75 |
1:30:00 |
2:10 |
8:39 |
108 103-114 |
935 |
161 154-164 |
3/12 |
8.00 |
1:32:10 |
2:10 |
8:39 |
105 102-107 |
908 |
160 154-164 |
2/6 |
8.25 |
1:34:19 |
2:10 |
8:39 |
108 105-111 |
934 |
160 154-162 |
5/4 |
8.50 |
1:36:32 |
2:13 |
8:51 |
110 107-113 |
974 |
161 158-164 |
7/1 |
8.60 |
1:37:28 |
56 |
9:10 |
109 102-112 |
1000 |
159 156-162 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
47.33% |
More |
800m |
3:38 |
7:19 |
55.52% |
More |
1km |
4:36 |
7:24 |
57.32% |
More |
Mile |
7:26 |
7:26 |
60.05% |
More |
5k |
23:47 |
7:39 |
63.98% |
More |
5 miles |
39:25 |
7:53 |
62.97% |
More |
10k |
1:02:01 |
9:59 |
50.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
62.05 |
5km |
23:58 |
7:43 |
63.48 |
5M |
39:42 |
7:56 |
62.52 |
10km |
49:59 |
8:03 |
62.06 |
10M |
1:22:46 |
8:17 |
62.01 |
Half |
1:50:11 |
8:25 |
61.19 |
20M |
2:52:33 |
8:38 |
61.92 |
Mara |
3:49:44 |
8:46 |
62.01 |
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