Mon 27th Mar 2023 at 6:18pm by srh

Run > General

  • Time
    1:10:32
  • Miles
    8.60
  • Min/mi
    8:12
  • Pacing
    0%
  • WAVA
    62.06
  • Stride(cm)
    120
  • Cals
    554
  • Cadence
    163
  • BPM
    110
  • %MHR
    59.3
  • B/mi
    899
  • Asc(m)
    123
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 99/109bpm [539b/km] 45cal 11.01/11.89kmph
2) 1km - 5:29(5:29/km) 101/110bpm [555b/km] 41cal 10.93/12.39kmph
3) 1km - 5:34(5:34/km) 101/110bpm [563b/km] 39cal 10.77/12.23kmph
4) 1km - 4:53(4:53/km) 110/118bpm [538b/km] 40cal 12.27/13.94kmph
5) 1km - 4:57(4:57/km) 111/120bpm [549b/km] 41cal 12.14/13kmph
6) 1km - 5:03(5:03/km) 111/117bpm [561b/km] 40cal 11.87/13kmph
7) 1km - 5:15(5:15/km) 116/123bpm [610b/km] 49cal 11.42/12.73kmph
8) 1km - 4:53(4:53/km) 113/121bpm [551b/km] 35cal 12.3/13.27kmph
9) 1km - 4:54(4:54/km) 109/117bpm [534b/km] 34cal 12.25/13.2kmph
10) 1km - 4:37(4:37/km) 113/122bpm [521b/km] 34cal 13.02/13.87kmph
11) 1km - 4:40(4:40/km) 120/127bpm [560b/km] 40cal 12.87/14.08kmph
12) 1km - 4:56(4:56/km) 117/131bpm [578b/km] 45cal 12.15/13.5kmph
13) 1km - 5:15(5:15/km) 107/114bpm [562b/km] 38cal 11.43/13.27kmph
14) 0.84km - 4:39(5:31/km) 109/113bpm [601b/km] 33cal 10.89/11.72kmph
5:27 5:29 5:34 4:53 4:57 5:03 5:15 4:53 4:54 4:37 4:40 4:56 5:15 4:39

Pace

7% 29% 49% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 +8 9:20 95 66-102 887 156 102-162 2/6
0.50 4:32 2:12 8:48 101 95-109 889 161 160-164 6/4
0.75 6:38 2:06 8:24 102 93-109 856 163 162-164 4/7
1.00 8:53 2:15 9:01 106 102-110 956 161 154-164 5/1
1.25 16:55 8:02 +5:47 32:06 98 70-106 3146 158 140-162 4/4
1.50 27:36 10:41 +8:18 42:46 97 66-107 4148 156 88-160 4/4
1.75 29:45 2:08 8:34 104 87-110 891 163 160-164 2/3
2.00 31:54 2:09 8:37 111 106-116 957 163 160-166 6/2
2.25 33:52 1:58 7:51 110 101-118 864 165 160-170 9/0
2.50 35:44 1:52 7:28 108 102-118 807 165 164-166 1/16
2.75 37:45 2:01 8:06 111 101-120 899 164 158-166 3/19
3.00 39:43 1:58 7:52 111 107-118 873 165 162-166 6/2
3.25 41:41 1:57 7:50 113 109-116 885 165 162-168 4/1
3.50 43:41 2:00 7:59 108 106-109 863 165 162-166 1/3
3.75 45:49 2:08 8:33 113 109-119 967 164 162-166 8/1
4.00 48:15 2:26 +17 9:45 115 108-123 1122 164 152-166 17/0
4.25 50:21 2:06 8:23 118 110-123 989 165 158-168 17/0
4.50 52:21 2:00 7:59 113 109-117 901 166 164-168 6/5
4.75 54:16 1:56 7:44 112 108-116 866 166 164-168 4/8
5.00 56:15 1:58 7:54 114 108-121 900 166 162-170 7/5
5.25 58:15 2:01 8:02 111 104-117 892 165 164-168 3/6
5.50 1:00:15 1:59 7:56 109 104-117 865 164 162-166 4/3
5.75 1:02:05 1:51 7:23 107 105-110 791 168 164-170 0/13
6.00 1:03:59 1:54 7:34 112 105-119 848 168 164-170 1/7
6.25 1:05:48 1:49 7:18 119 116-122 869 169 166-170 2/7
6.50 1:07:41 1:53 7:30 116 109-121 871 166 160-170 2/11
6.75 1:09:33 1:52 7:30 123 117-127 922 169 166-170 6/1
7.00 1:11:27 1:53 7:33 128 125-130 966 170 168-170 10/0
7.25 1:13:17 1:50 7:21 129 127-131 948 169 168-170 10/3
7.50 1:27:50 14:33 +12:26 58:12 101 77-128 5879 155 108-166 5/9
7.75 1:30:00 2:10 8:39 108 103-114 935 161 154-164 3/12
8.00 1:32:10 2:10 8:39 105 102-107 908 160 154-164 2/6
8.25 1:34:19 2:10 8:39 108 105-111 934 160 154-162 5/4
8.50 1:36:32 2:13 8:51 110 107-113 974 161 158-164 7/1
8.60 1:37:28 56 9:10 109 102-112 1000 159 156-162 1/3

Heart

110/131max
  • Show Beats/Mile

Elevation

Asc 123m, Range 53m, Flat prediction 1:00:09
Elevation Graph
Biggest Climbs (m) Min/mi
45 3.5% 8:51
27 2.0% 16:52
14 2.3% 8:34
See your biggest climbs

Cadence

163 (170 max) Stride Length: 120cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 47.33% More
800m 3:38 7:19 55.52% More
1km 4:36 7:24 57.32% More
Mile 7:26 7:26 60.05% More
5k 23:47 7:39 63.98% More
5 miles 39:25 7:53 62.97% More
10k 1:02:01 9:59 50.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 62.05
5km 23:58 7:43 63.48
5M 39:42 7:56 62.52
10km 49:59 8:03 62.06
10M 1:22:46 8:17 62.01
Half 1:50:11 8:25 61.19
20M 2:52:33 8:38 61.92
Mara 3:49:44 8:46 62.01
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