Mon 27th Mar 2023 at 6:33pm by crjeanes

Run > General

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Time
1:12:41
Miles
6.22
Min/mi
11:41
Pacing
49%
WAVA
38.33
Stride(cm)
81
Cals
775
Watts
264
Cadence
170
BPM
133
%MHR
62.1
B/mi
1553
Asc(m)
235
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 130/142bpm [806b/km] 71cal 270/355W
2) 1km - 7:25(7:25/km) 136/153bpm [1009b/km] 83cal 241/384W
3) 1km - 8:14(8:14/km) 115/147bpm [946b/km] 65cal 185/416W
4) 1km - 7:45(7:45/km) 141/159bpm [1093b/km] 92cal 250/538W
5) 1km - 7:11(7:11/km) 135/149bpm [970b/km] 76cal 208/366W
6) 1km - 7:35(7:35/km) 132/152bpm [1000b/km] 82cal 275/518W
7) 1km - 7:02(7:02/km) 134/148bpm [942b/km] 76cal 267/527W
8) 1km - 7:26(7:26/km) 140/161bpm [1042b/km] 82cal 225/380W
9) 1km - 7:29(7:29/km) 133/143bpm [996b/km] 78cal 237/356W
10) 1km - 6:21(6:21/km) 135/152bpm [857b/km] 70cal 242/410W
11) 0.01km - 1(3:02/km) 139/139bpm [421b/km] 352/354W

6:12 7:25 8:14 7:45 7:11 7:35 7:02 7:26 7:29 6:21 1

Pin Map

0mi in 0

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	123 72-137	1193	176 164-186	278 180-317	1/4
0.50	4:51	2:25	9:42	133 129-142	1290	174 168-176	287 256-354	11/7
0.75	7:45	2:54	11:34	132 117-142	1527	170 158-182	210 119-355	13/41
1.00	10:40	2:55	11:41	137 119-151	1600	172 124-250	269 123-384	18/13
1.25	14:28	3:49 +49	15:15	139 102-153	2119	169 162-178	270 169-354	21/5
1.50	18:19	3:51 +1:17	15:23	115 86-147	1769	175 132-190	274 186-416	3/32
1.75	24:55	6:36 +2:19	26:25	110 91-132	2906	152 104-178	161 11-264	4/18
2.00	27:45	2:49	11:16	137 125-147	1544	173 120-244	289 146-371	12/2
2.25	31:21	3:36	14:25	134 124-141	1933	167 114-190	263 13-364	12/4
2.50	34:45	3:24 +34	13:35	151 138-159	2052	171 124-204	307 139-538	22/6
2.75	39:05	4:20 +1:25	17:22	135 100-149	2344	167 112-182	198 66-339	5/41
3.00	42:17	3:12 +23	12:47	136 124-146	1738	168 88-188	245 80-366	3/12
3.25	46:43	4:26 +1:23	17:43	131 95-152	2320	167 86-182	279 109-349	10/1
3.50	50:02	3:20	13:18	136 121-150	1809	170 154-178	340 210-458	30/0
3.75	53:42	3:40 +55	14:40	127 109-143	1863	174 118-242	273 81-527	12/17
4.00	57:19	3:37 +48	14:29	134 116-146	1941	173 92-196	309 169-397	27/5
4.25	1:00:51	3:32 +50	14:08	132 112-148	1865	168 100-182	238 6-379	14/34
4.50	1:04:13	3:22 +42	13:28	145 120-160	1954	176 110-194	334 239-503	25/5
4.75	1:07:05	2:51 +8	11:26	148 131-161	1691	173 162-184	279 216-351	11/6
5.00	1:10:45	3:40	14:39	129 114-151	1890	165 112-186	236 61-356	4/9
5.25	1:13:33	2:49	11:15	138 132-143	1553	172 162-182	255 194-337	9/5
5.50	1:16:47	3:14	12:54	128 119-141	1652	162 106-182	220 75-314	8/4
5.75	1:20:45	3:58 +1:03	15:54	126 103-139	2003	171 116-222	245 93-348	2/5
6.00	1:23:13	2:27	9:49	135 123-146	1324	176 164-190	275 92-346	2/6
6.22	1:25:19	2:06	9:39	147 137-152	1417	177 160-194	302 216-410	4/1

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 235m, Range 68m, Flat prediction 1:08:04

Elevation Graph

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Biggest Climbs (m)	Min/mi
44 4.2%	15:21
17 9.3%	13:09
17 9.0%	14:31
16 5.9%	16:27
14 10.0%	11:23
13 6.1%	11:04
See your biggest climbs

Power

264W (538 max)

Power Graph

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Power Bands

Cadence

170 (250 max) Stride Length: 81cm Run: 95% Walk: 5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	34.10%	More
800m	4:46	9:35	37.92%	More
1km	6:11	9:57	38.16%	More
Mile	10:39	10:39	37.94%	More
5k	41:42	13:25	32.94%	More
5 miles	1:10:42	14:08	31.56%	More
10k	1:25:15	13:43	32.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	38.60
5km	34:49	11:12	39.45
5M	57:40	11:32	38.69
10km	1:12:36	11:41	38.33
10M	2:00:14	12:01	38.21
Half	2:40:05	12:13	37.65
20M	4:10:40	12:32	38.10
Mara	5:33:45	12:44	38.16

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