Mon 27th Mar 2023 at 5:04pm by drdavidlewis

Walk > General

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Time
28:34
Miles
1.35
Min/mi
21:10
Stride(cm)
65
Cals
126
Cadence
117
BPM
78
%MHR
45.4
B/mi
1643
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:38(19:38/mi) 77/96bpm [1512b/mi] 87cal 56/68rpm 3.06/5.05mph
2) 0.35mi - 8:56(25:32/mi) 77/92bpm [1966b/mi] 39cal 40/65rpm 2.35/3.59mph

19:38 8:56

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:22	88 78-95	1616	122 114-128	4/0
0.13	2:17	1:08	18:07	82 74-88	1486	125 120-134	0/1
0.19	3:22	1:05	17:27	85 78-91	1484	123 118-126	1/4
0.25	4:30	1:08	18:10	78 69-87	1417	119 116-122	0/4
0.31	5:39	1:08	18:10	72 68-75	1308	118 116-120	1/2
0.38	6:53	1:15	19:58	72 69-76	1438	117 114-122	2/1
0.44	8:13	1:19	21:12	74 69-77	1569	114 110-118	2/1
0.50	9:32	1:19	21:02	75 71-78	1577	116 112-118	3/1
0.56	10:43	1:12	19:05	76 66-81	1451	115 114-118	2/2
0.63	11:55	1:12	19:05	76 74-80	1451	116 112-118	2/3
0.69	13:16	1:21	21:34	77 72-85	1660	116 108-122	2/4
0.75	14:34	1:18	20:48	78 74-82	1622	118 114-122	1/2
0.81	15:49	1:15	19:57	74 71-76	1476	114 112-116	1/2
0.88	17:06	1:17	20:34	75 72-80	1542	116 112-120	2/1
0.94	18:21	1:15	20:01	75 71-82	1501	115 106-120	2/1
1.00	19:38	1:17	20:31	82 76-94	1683	114 112-116	2/0
1.06	21:00	1:22	21:58	84 78-90	1845	112 104-126	0/1
1.13	23:49	2:49	45:00	73 54-88	3285	113 100-118	4/0
1.19	25:01	1:12	19:19	77 67-87	1487	119 114-122	2/0
1.25	26:15	1:14	19:42	75 68-82	1478	119 112-130	3/1
1.31	27:22	1:07	17:54	74 69-80	1324	117 114-120	0/2
1.35	28:34	1:12	32:11	80 74-86	2575	118 108-122	1/1

Heart

78/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (134 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:28	19:02	More
1km	11:50	19:02	More
Mile	19:36	19:36	More

Predictions

Dist	Time	Per Mile

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