Mon 27th Mar 2023 at 6:43pm by cackleberry

Walk > General

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Time
25:37
Miles
1.27
Min/mi
20:10
Stride(cm)
66
Cals
120
Cadence
120
BPM
103
%MHR
62.3
B/mi
2073
Asc(m)
51
Surface
Road

Notes & Comments

Around the block with Poppy. I'm sure this is meant to be OH's job...
She was a bit of a dick for some reason?

25:37

Pin Map

0mi in 0

Pace

10%

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:35	90 87-92	1762	129 120-166	0/3
0.13	2:30	1:16	20:23	89 88-90	1814	122 116-124	2/4
0.19	4:18	1:48	28:53	94 88-101	2714	121 120-124	3/1
0.25	5:28	1:10	18:33	94 90-98	1744	120 116-124	7/12
0.31	6:48	1:20	21:18	108 89-126	2300	121 116-124	3/0
0.38	8:27	1:40	26:37	120 107-132	3195	121 120-124	5/3
0.44	9:56	1:29	23:39	97 91-106	2295	120 114-122	5/2
0.50	11:21	1:24	22:30	92 89-95	2071	122 120-124	1/1
0.56	12:24	1:03	16:50	89 87-92	1498	123 118-124	5/3
0.63	13:27	1:03	16:56	89 88-90	1507	123 122-126	2/5
0.69	14:40	1:13	19:21	90 87-92	1742	121 114-130	7/3
0.75	15:47	1:08	18:02	91 89-95	1641	123 120-126	4/7
0.81	16:49	1:01	16:22	91 90-91	1489	123 122-124	3/15
0.88	17:56	1:08	18:01	89 87-91	1603	121 120-124	9/4
0.94	19:02	1:05	17:26	89 89-90	1552	123 120-124	4/2
1.00	20:14	1:12	19:13	90 87-92	1729	123 120-124	9/5
1.06	21:21	1:07	17:56	89 86-93	1596	122 120-124	1/2
1.13	22:27	1:06	17:41	89 85-92	1574	120 120-122	0/3
1.19	24:07	1:40	26:41	122 88-138	3255	113 88-122	2/3
1.25	25:15	1:08	18:08	119 111-128	2158	119 114-122	2/1
1.27	25:37	22	18:55	122 118-127	2307	117 114-118	1/0

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (166 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:44	17:33	More
1km	11:00	17:43	More
Mile	19:45	19:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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