-
Time
1:51:43
-
Miles
2.01
-
Min/mi
55:35
-
Stride(cm)
21
-
Cals
606
-
Cadence
136
-
BPM
105
-
%MHR
52.3
-
B/mi
5809
-
Asc(m)
103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 38:38(38:38/mi) 99/125bpm [3824b/mi] 225cal 22/123rpm
2) 1mi - 1:07:34(1:07:34/mi) 98/168bpm [6621b/mi] 373cal 10/116rpm
3) 0.01mi - 5:31(11:58:24/mi) 57/66bpm [40949b/mi] 8cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:43 |
1:43 |
27:36 |
104 99-112 |
2870 |
117 96-230 |
4/3 |
0.13 |
4:14 |
2:30 |
40:06 |
111 103-119 |
4451 |
126 92-192 |
3/3 |
0.19 |
7:48 |
3:34 |
57:10 |
110 94-124 |
6288 |
126 80-166 |
5/5 |
0.25 |
12:59 |
5:10 |
1:22:48 |
99 79-119 |
8196 |
120 100-210 |
6/4 |
0.31 |
20:18 |
7:20 |
1:57:13 |
80 61-98 |
9378 |
109 98-118 |
4/5 |
0.38 |
22:27 |
2:08 |
34:12 |
86 75-113 |
2941 |
123 98-166 |
5/5 |
0.44 |
23:49 |
1:22 |
21:58 |
110 97-116 |
2417 |
159 114-244 |
5/6 |
0.50 |
25:24 |
1:35 |
25:16 |
99 92-108 |
2501 |
142 116-232 |
3/3 |
0.56 |
26:49 |
1:25 |
22:46 |
101 92-110 |
2300 |
127 114-166 |
5/6 |
0.63 |
28:24 |
1:35 |
25:16 |
107 99-116 |
2703 |
129 90-230 |
8/8 |
0.69 |
29:49 |
1:26 |
22:51 |
106 97-114 |
2422 |
142 106-172 |
7/7 |
0.75 |
32:31 |
2:41 |
43:02 |
99 90-111 |
4260 |
173 106-246 |
5/5 |
0.81 |
34:00 |
1:29 |
23:52 |
115 103-123 |
2745 |
132 106-172 |
2/14 |
0.88 |
35:17 |
1:17 |
20:26 |
111 100-122 |
2267 |
144 106-194 |
4/3 |
0.94 |
37:13 |
1:56 |
30:52 |
107 94-120 |
3303 |
128 90-194 |
5/3 |
1.00 |
38:38 |
1:25 |
22:44 |
102 92-113 |
2318 |
144 82-238 |
2/5 |
1.06 |
40:19 |
1:41 |
26:56 |
115 103-125 |
3097 |
152 106-178 |
5/5 |
1.13 |
51:37 |
11:18 |
3:00:54 |
112 94-135 |
20261 |
128 90-148 |
5/5 |
1.19 |
53:02 |
1:25 |
22:41 |
153 138-168 |
3471 |
143 106-170 |
1/95 |
1.25 |
54:16 |
1:14 |
19:40 |
151 140-164 |
2969 |
151 92-182 |
5/5 |
1.31 |
55:35 |
1:19 |
21:03 |
156 139-166 |
3284 |
142 108-162 |
83/3 |
1.38 |
56:47 |
1:12 |
19:11 |
147 136-160 |
2820 |
126 106-184 |
12/7 |
1.44 |
58:18 |
1:31 |
24:11 |
148 136-155 |
3579 |
129 90-184 |
3/2 |
1.50 |
1:00:16 |
1:59 |
31:39 |
141 131-152 |
4462 |
109 94-160 |
9/9 |
1.56 |
1:01:37 |
1:21 |
21:32 |
137 127-146 |
2950 |
166 110-230 |
3/4 |
1.63 |
1:03:15 |
1:38 |
26:06 |
133 123-144 |
3471 |
146 106-232 |
2/3 |
1.69 |
1:04:27 |
1:12 |
19:09 |
142 136-147 |
2719 |
143 34-176 |
3/2 |
1.75 |
1:05:48 |
1:21 |
21:34 |
135 127-145 |
2911 |
141 90-232 |
2/2 |
1.81 |
1:07:25 |
1:37 |
25:56 |
135 126-146 |
3501 |
128 88-198 |
2/2 |
1.88 |
1:08:56 |
1:31 |
24:21 |
140 137-145 |
3408 |
117 96-166 |
2/2 |
1.94 |
1:13:54 |
4:57 |
1:19:18 |
101 81-135 |
8010 |
110 108-112 |
2/2 |
2.00 |
1:46:11 |
32:17 |
8:36:35 |
69 44-110 |
35644 |
- |
2/2 |
2.01 |
1:51:44 |
5:33 |
12:43:18 |
56 41-66 |
42745 |
- |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:58 |
20:01 |
More |
800m |
11:07 |
22:22 |
More |
1km |
13:55 |
22:24 |
More |
Mile |
33:00 |
33:00 |
More |
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