Mon 27th Mar 2023 at 5:51pm by Crash Hamster

Walk > General

  • Time
    1:51:43
  • Miles
    2.01
  • Min/mi
    55:35
  • Stride(cm)
    21
  • Cals
    606
  • Cadence
    136
  • BPM
    105
  • %MHR
    52.3
  • B/mi
    5809
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 38:38(38:38/mi) 99/125bpm [3824b/mi] 225cal 22/123rpm
2) 1mi - 1:07:34(1:07:34/mi) 98/168bpm [6621b/mi] 373cal 10/116rpm
3) 0.01mi - 5:31(11:58:24/mi) 57/66bpm [40949b/mi] 8cal
38:38 1:07:34 5:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 6% 12% 9% 25% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:36 104 99-112 2870 117 96-230 4/3
0.13 4:14 2:30 40:06 111 103-119 4451 126 92-192 3/3
0.19 7:48 3:34 57:10 110 94-124 6288 126 80-166 5/5
0.25 12:59 5:10 1:22:48 99 79-119 8196 120 100-210 6/4
0.31 20:18 7:20 1:57:13 80 61-98 9378 109 98-118 4/5
0.38 22:27 2:08 34:12 86 75-113 2941 123 98-166 5/5
0.44 23:49 1:22 21:58 110 97-116 2417 159 114-244 5/6
0.50 25:24 1:35 25:16 99 92-108 2501 142 116-232 3/3
0.56 26:49 1:25 22:46 101 92-110 2300 127 114-166 5/6
0.63 28:24 1:35 25:16 107 99-116 2703 129 90-230 8/8
0.69 29:49 1:26 22:51 106 97-114 2422 142 106-172 7/7
0.75 32:31 2:41 43:02 99 90-111 4260 173 106-246 5/5
0.81 34:00 1:29 23:52 115 103-123 2745 132 106-172 2/14
0.88 35:17 1:17 20:26 111 100-122 2267 144 106-194 4/3
0.94 37:13 1:56 30:52 107 94-120 3303 128 90-194 5/3
1.00 38:38 1:25 22:44 102 92-113 2318 144 82-238 2/5
1.06 40:19 1:41 26:56 115 103-125 3097 152 106-178 5/5
1.13 51:37 11:18 3:00:54 112 94-135 20261 128 90-148 5/5
1.19 53:02 1:25 22:41 153 138-168 3471 143 106-170 1/95
1.25 54:16 1:14 19:40 151 140-164 2969 151 92-182 5/5
1.31 55:35 1:19 21:03 156 139-166 3284 142 108-162 83/3
1.38 56:47 1:12 19:11 147 136-160 2820 126 106-184 12/7
1.44 58:18 1:31 24:11 148 136-155 3579 129 90-184 3/2
1.50 1:00:16 1:59 31:39 141 131-152 4462 109 94-160 9/9
1.56 1:01:37 1:21 21:32 137 127-146 2950 166 110-230 3/4
1.63 1:03:15 1:38 26:06 133 123-144 3471 146 106-232 2/3
1.69 1:04:27 1:12 19:09 142 136-147 2719 143 34-176 3/2
1.75 1:05:48 1:21 21:34 135 127-145 2911 141 90-232 2/2
1.81 1:07:25 1:37 25:56 135 126-146 3501 128 88-198 2/2
1.88 1:08:56 1:31 24:21 140 137-145 3408 117 96-166 2/2
1.94 1:13:54 4:57 1:19:18 101 81-135 8010 110 108-112 2/2
2.00 1:46:11 32:17 8:36:35 69 44-110 35644 - 2/2
2.01 1:51:44 5:33 12:43:18 56 41-66 42745 - 0/1

Heart

105/168max
  • Show Beats/Mile

Elevation

Asc 103m, Range 108m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

136 (246 max) Stride Length: 21cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:58 20:01 More
800m 11:07 22:22 More
1km 13:55 22:24 More
Mile 33:00 33:00 More

Predictions

Dist Time Per Mile
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