Mon 27th Mar 2023 at 6:22pm by Gibster

Run > General
  • Time
    52:26
  • Miles
    4.26
  • Min/mi
    12:18
  • Pacing
    0%
  • WAVA
    41.93
  • Stride(cm)
    91
  • Cals
    604
  • Cadence
    143
  • BPM
    145
  • %MHR
    78.5
  • B/mi
    1787
  • Asc(m)
    205
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:42(12:42/mi) 125/144bpm [1587b/mi] 135cal
2) 0.2mi - 2:18(11:43/mi) 141/146bpm [1652b/mi] 26cal
3) 0.01mi - 15(18:03/mi) 143/145bpm [2582b/mi] 2cal
4) 0.27mi - 3:00(11:15/mi) 147/158bpm [1653b/mi] 34cal
5) 0.02mi - 15(10:02/mi) 150/152bpm [1506b/mi] 4cal
6) 0.26mi - 3:00(11:21/mi) 152/159bpm [1725b/mi] 35cal
7) 0.02mi - 15(15:39/mi) 153/154bpm [2395b/mi] 3cal
8) 0.36mi - 5:00(13:55/mi) 147/156bpm [2045b/mi] 62cal
9) 0.02mi - 15(13:08/mi) 149/151bpm [1957b/mi] 3cal
10) 0.27mi - 3:00(11:14/mi) 142/161bpm [1594b/mi] 35cal
11) 0.03mi - 15(8:54/mi) 151/152bpm [1345b/mi] 3cal
12) 0.23mi - 3:00(13:03/mi) 150/156bpm [1956b/mi] 33cal
13) 0.02mi - 15(14:27/mi) 157/158bpm [2269b/mi] 3cal
14) 0.81mi - 10:00(12:24/mi) 158/170bpm [1959b/mi] 121cal
15) 0.75mi - 8:56(11:57/mi) 154/162bpm [1840b/mi] 105cal
12:42 2:18 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 10:00 8:56
Pin Map
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0mi in 0

Pace

19% 13% 15% 19% 21% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:13 107 81-126 1521 149 120-250 4/1
0.25 3:26 1:40 13:18 123 111-128 1636 149 118-162 2/2
0.38 4:36 1:10 9:18 123 120-126 1144 148 126-162 3/2
0.50 6:01 1:25 11:18 126 118-137 1423 145 124-162 1/1
0.63 7:42 1:41 13:30 124 117-134 1675 135 114-160 4/2
0.75 9:19 1:37 12:56 130 120-138 1681 137 114-158 6/0
0.88 11:20 2:01 16:11 132 121-144 2135 142 124-164 1/2
1.00 12:42 1:21 10:51 133 128-139 1443 147 124-166 4/2
1.13 14:15 1:33 12:22 142 132-146 1756 142 114-164 4/1
1.25 15:41 1:27 11:33 141 137-146 1630 138 120-162 6/0
1.38 17:07 1:26 11:24 148 140-151 1688 142 120-164 4/0
1.50 18:29 1:22 10:55 151 144-158 1649 145 122-162 5/5
1.63 19:59 1:31 12:06 150 143-154 1814 137 120-160 8/0
1.75 21:13 1:13 9:47 154 147-158 1506 150 118-166 11/0
1.88 22:58 1:46 14:05 150 142-154 2111 129 110-156 6/0
2.00 24:41 1:42 13:38 148 143-156 2019 124 116-152 6/6
2.13 26:29 1:48 14:25 145 143-149 2090 127 118-148 4/3
2.25 27:51 1:22 10:57 146 136-153 1598 150 118-162 18/0
2.38 35:26 7:35 +6:06 1:00:43 137 104-161 8319 146 110-164 5/12
2.50 36:53 1:26 11:31 150 142-152 1727 155 136-162 7/11
2.63 38:27 1:35 12:37 150 147-155 1893 145 136-156 10/2
2.75 40:07 1:40 13:21 154 143-164 2057 142 130-156 7/10
2.88 41:49 1:41 13:31 158 153-163 2137 144 130-158 6/14
3.00 49:06 7:17 +6:10 58:20 146 113-163 8516 155 130-162 14/1
3.13 50:39 1:33 12:21 164 154-170 2026 158 148-162 2/12
3.25 52:20 1:41 13:27 160 153-170 2152 138 130-158 11/8
3.38 54:00 1:40 13:20 157 151-164 2093 143 128-158 11/8
3.50 55:40 1:40 13:17 163 158-168 2166 142 128-158 11/5
3.63 1:01:15 5:35 +4:24 44:41 145 110-162 6479 151 86-160 8/11
3.75 1:02:35 1:20 10:42 155 139-160 1660 158 144-162 4/12
3.88 1:04:19 1:44 13:51 156 150-161 2160 138 128-162 14/2
4.00 1:05:59 1:40 13:20 154 152-157 2053 142 130-152 6/10
4.13 1:07:34 1:35 12:44 155 152-159 1973 146 128-156 5/12
4.25 1:09:04 1:30 11:56 157 154-159 1874 143 128-158 11/8
4.26 1:09:09 5 11:44 157 157-157 1841 156 156-156 0/0

Heart

145/170max
  • Show Beats/Mile

Elevation

Asc 205m, Range 72m, Flat prediction 38:16
Elevation Graph
Biggest Climbs (m) Min/mi
32 5.1% 14:07
22 7.3% 43:36
20 1.5% 11:19
14 10.4% 14:55
14 10.0% 9:40
13 9.7% 15:24
See your biggest climbs

Cadence

143 (250 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 39.3 155 2.5 17:02 13:26
Walk 40.6 127 1.7 34:51 19:55
Still 0.7 - - 36 -
Pause 19.4 - - 16:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 34.22% More
800m 5:24 10:52 38.95% More
1km 6:56 11:09 39.59% More
Mile 11:35 11:35 40.19% More
5k 50:00 16:06 31.75% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 45.51
5km 36:44 11:49 43.21
5M 1:02:48 12:34 41.31
10km 1:20:14 12:55 40.44
10M 2:17:10 13:43 39.18
Half 3:05:57 14:12 37.99
20M 4:59:33 14:59 37.37
Mara 6:46:06 15:30 36.75

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