Mon 27th Mar 2023 at 7:29pm by BoomRumble&Roar

Bike > General

  • Time
    7:03
  • Miles
    1.77
  • Mph
    15.1
  • Cals
    91
  • BPM
    130
  • %MHR
    74
  • B/mi
    516
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.85km - 7:03(2:28/km) 130/139bpm [321b/km] 91cal 24.29/0kmph
7:03
Pin Map
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0mi in 0

Pace

2% 7% 42% 49%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 22 22 10.46 107 102-110 614
0.13 39 18 12.85 109 103-116 509
0.19 54 15 14.75 116 115-116 472
0.25 1:09 15 15.43 124 115-132 482
0.31 1:27 18 12.34 134 131-136 652
0.38 1:45 18 12.58 131 129-133 625
0.44 2:00 15 14.61 129 129-129 530
0.50 2:16 15 14.79 131 126-135 531
0.56 2:33 18 12.82 131 130-132 613
0.63 2:46 13 17.23 130 129-132 453
0.69 2:58 12 18.97 129 128-129 408
0.75 3:10 12 18.26 128 128-130 421
0.81 3:23 13 17.53 130 129-131 445
0.88 3:35 12 18.60 133 131-134 429
0.94 3:49 13 16.91 134 133-135 476
1.00 4:01 12 18.56 135 134-137 436
1.06 4:13 13 17.68 137 137-137 465
1.13 4:28 14 15.90 137 135-138 517
1.19 4:43 15 14.76 134 132-136 545
1.25 4:57 14 15.90 136 135-137 513
1.31 5:10 13 17.19 138 137-139 482
1.38 5:24 14 16.48 137 137-138 499
1.44 5:38 14 15.73 137 136-138 522
1.50 5:55 17 13.32 135 133-137 608
1.56 6:12 17 13.29 129 128-133 582
1.63 6:25 13 17.63 128 128-129 436
1.69 6:39 14 16.20 130 129-131 482
1.75 6:54 15 14.94 134 132-135 538
1.77 7:02 8 8.68 134 134-135 926

Heart

130/139max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:16 More
800m 1:39 3:20 More
1km 2:09 3:27 More
Mile 3:37 3:37 More

Predictions

Dist Time Per Mile
10 miles 48:30 4:51
20km 1:01:47 4:58
15 miles 1:16:12 5:05
20 miles 1:44:58 5:15
40km 2:13:43 5:23
25 miles 2:14:35 5:23
42km 2:21:11 5:25
50 miles 4:51:16 5:50
56 miles 5:30:27 5:54
100 miles 10:30:21 6:18
112 miles 11:55:09 6:23
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