-
Time
25:53
-
Miles
1.05
-
Min/mi
24:39
-
Pacing
64%
-
WAVA
19.74
-
Stride(cm)
51
-
Cals
173
-
Cadence
128
-
BPM
118
-
%MHR
62
-
B/mi
2902
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Mainly low-impact stuff to get going again.
Split Summary
===
1) 1mi - 25:11(25:11/mi) 118/146bpm [2972b/mi] 167cal
2) 0.05mi - 42(13:33/mi) 139/144bpm [1884b/mi] 6cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:40 |
121 101-137 |
3105 |
160 96-204 |
11/0 |
0.13 |
2:53 |
1:16 |
20:24 |
126 122-132 |
2570 |
124 90-180 |
7/5 |
0.19 |
4:28 |
1:35 |
25:18 |
130 124-136 |
3290 |
119 100-142 |
1/3 |
0.25 |
6:26 |
1:59 |
31:38 |
128 123-132 |
4049 |
99 90-126 |
5/6 |
0.31 |
8:50 |
2:24 |
38:17 |
126 116-133 |
4824 |
99 86-104 |
4/1 |
0.38 |
11:35 |
2:45 |
44:08 |
132 124-141 |
5825 |
110 82-158 |
4/4 |
0.44 |
14:13 |
2:38 |
42:10 |
118 106-133 |
4975 |
109 86-146 |
4/6 |
0.50 |
15:49 |
1:36 |
25:37 |
82 74-106 |
2101 |
109 94-118 |
4/4 |
0.56 |
17:01 |
1:12 |
19:12 |
72 70-80 |
1382 |
96 90-108 |
3/1 |
0.63 |
18:13 |
1:12 |
19:11 |
110 81-135 |
2109 |
193 98-212 |
2/2 |
0.69 |
19:22 |
1:09 |
18:26 |
117 99-142 |
2157 |
187 100-212 |
3/6 |
0.75 |
20:59 |
1:37 |
25:51 |
125 100-144 |
3230 |
118 94-204 |
3/1 |
0.81 |
22:14 |
1:15 |
19:53 |
112 100-123 |
2227 |
124 94-144 |
3/8 |
0.88 |
23:33 |
1:19 |
21:03 |
110 88-142 |
2316 |
112 96-144 |
7/4 |
0.94 |
24:23 |
50 |
13:23 |
133 131-137 |
1780 |
132 98-170 |
4/2 |
1.00 |
25:10 |
47 |
12:37 |
131 131-131 |
1654 |
143 108-170 |
2/5 |
1.05 |
25:53 |
43 |
13:47 |
137 131-144 |
1888 |
131 108-172 |
3/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
20.9 |
187 |
0.4 |
5:25 |
15:10 |
Walk |
74.5 |
107 |
0.7 |
19:17 |
27:46 |
Still |
4.6 |
- |
- |
1:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
39 |
10:29 |
32.02% |
More |
200m |
1:23 |
11:07 |
33.37% |
More |
400m |
3:47 |
15:13 |
26.11% |
More |
800m |
9:01 |
18:08 |
24.09% |
More |
1km |
11:50 |
19:02 |
23.93% |
More |
Mile |
24:13 |
24:13 |
19.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
24:31 |
24:31 |
19.67 |
5km |
1:26:21 |
27:48 |
19.52 |
5M |
2:26:28 |
29:18 |
18.79 |
10km |
3:06:26 |
30:00 |
18.48 |
10M |
5:16:15 |
31:38 |
17.96 |
Half |
7:06:50 |
32:35 |
17.39 |
20M |
11:22:52 |
34:09 |
17.12 |
Mara |
15:21:40 |
35:11 |
16.80 |
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