Mon 27th Mar 2023 at 5:58pm by runandweld

Run > General
  • Time
    1:08:38
  • Miles
    8.21
  • Min/mi
    8:22
  • Pacing
    54%
  • WAVA
    67.32
  • Stride(cm)
    110
  • Cals
    944
  • Cadence
    175
  • BPM
    136
  • %MHR
    82.4
  • B/mi
    1137
  • Asc(m)
    374
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:58(7:58/mi) 126/139bpm [1004b/mi] 107cal 7.53/7.91mph
2) 1mi - 8:33(8:33/mi) 136/146bpm [1162b/mi] 126cal 7.02/7.72mph
3) 1mi - 10:32(10:32/mi) 138/143bpm [1453b/mi] 154cal 5.7/6.74mph
4) 1mi - 8:37(8:37/mi) 141/144bpm [1215b/mi] 130cal 6.96/7.95mph
5) 1mi - 8:13(8:13/mi) 134/140bpm [1101b/mi] 105cal 7.3/8.56mph
6) 1mi - 6:58(6:58/mi) 139/144bpm [968b/mi] 98cal 8.61/9.33mph
7) 1mi - 7:59(7:59/mi) 135/145bpm [1078b/mi] 97cal 7.51/9.39mph
8) 1mi - 8:00(8:00/mi) 137/146bpm [1096b/mi] 101cal 7.5/8.16mph
9) 0.21mi - 1:48(8:32/mi) 142/145bpm [1211b/mi] 26cal 7.04/7.56mph
7:58 8:33 10:32 8:37 8:13 6:58 7:59 8:00 1:48
Pin Map
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0mi in 0

Pace

10% 1% 4% 8% 32% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 116 79-125 930 171 162-174 5/14
0.50 4:03 2:03 8:11 127 122-130 1039 172 170-174 11/10
0.75 8:37 4:34 +2:36 18:17 128 119-136 2340 168 116-174 19/14
1.00 10:35 1:58 7:50 135 130-139 1058 174 170-178 9/12
1.25 12:35 2:01 8:02 138 134-142 1109 176 172-180 15/9
1.50 14:47 2:12 8:47 138 132-146 1211 171 162-178 11/11
1.75 16:51 2:04 8:18 137 134-139 1136 172 170-176 16/12
2.00 19:29 2:38 +22 10:31 133 123-145 1399 173 168-176 21/16
2.25 23:13 3:44 +47 14:56 133 117-139 1986 170 116-174 37/9
2.50 25:52 2:39 10:36 139 137-140 1473 170 166-174 37/10
2.75 28:16 2:24 9:37 139 136-141 1337 175 172-178 36/16
3.00 30:47 2:31 10:04 141 138-143 1419 176 174-176 47/34
3.25 33:06 2:18 9:13 142 140-144 1310 176 174-178 40/21
3.50 35:15 2:09 8:37 143 142-144 1233 177 174-178 40/9
3.75 37:33 2:18 9:11 140 137-143 1285 177 174-180 28/15
4.00 39:24 1:51 7:25 140 137-144 1038 176 170-178 18/20
4.25 41:14 1:50 7:20 136 133-137 998 176 172-178 23/18
4.50 43:13 1:59 7:55 135 133-139 1069 176 170-178 6/36
4.75 46:32 3:19 +1:07 13:16 137 104-140 1819 175 166-182 12/15
5.00 48:42 2:11 8:43 131 105-138 1141 178 172-184 9/29
5.25 50:42 1:59 7:57 137 134-140 1089 177 168-182 35/10
5.50 52:27 1:45 7:00 139 137-141 973 182 178-186 14/40
5.75 54:08 1:41 6:44 141 138-143 950 182 180-186 25/46
6.00 55:42 1:35 6:19 140 137-144 883 178 172-184 19/42
6.25 58:34 2:51 +1:14 11:26 133 117-145 1520 179 116-186 10/63
6.50 1:00:48 2:14 +14 8:56 133 126-140 1188 175 116-182 10/23
6.75 1:02:52 2:05 8:18 136 131-138 1130 175 172-178 19/10
7.00 1:05:10 2:17 9:09 136 132-141 1245 173 166-178 19/17
7.25 1:07:10 2:00 8:00 135 129-142 1079 175 172-180 10/21
7.50 1:09:13 2:03 8:13 139 137-142 1141 175 172-186 8/14
7.75 1:11:56 2:43 +45 10:52 135 125-146 1466 175 116-190 24/17
8.00 1:13:54 1:59 7:55 138 132-141 1093 178 176-180 20/10
8.21 1:15:42 1:48 8:34 142 140-145 1216 179 176-184 17/13

Heart

136/146max
  • Show Beats/Mile

Elevation

Asc 374m, Range 178m, Flat prediction 1:06:50
Elevation Graph
Biggest Climbs (m) Min/mi
44 14.5% 12:45
31 9.8% 8:56
25 11.3% 8:36
21 11.1% 11:03
18 11.5% 9:20
14 12.1% 9:52
See your biggest climbs

Cadence

175 (190 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 175 8.2 1:08:50 8:50
Walk 4.3 116 0 3:24 2:13:24
Still 0.1 - - 3 -
Pause 4.3 - - 3:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 60.22% More
800m 3:14 6:30 68.48% More
1km 4:02 6:30 71.33% More
Mile 6:57 6:57 70.64% More
5k 26:00 8:22 64.40% More
5 miles 42:55 8:35 63.90% More
10k 55:56 9:00 61.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 69.28
5km 24:03 7:44 69.61
5M 40:12 8:02 68.23
10km 50:49 8:11 67.59
10M 1:24:55 8:30 67.08
Half 1:53:38 8:40 65.94
20M 2:59:23 8:58 66.19
Mara 4:00:04 9:10 65.95

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