Mon 27th Mar 2023 at 5:29pm by Ultrahamster

Run > General

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Time
25:10
Miles
2.21
Min/mi
11:23
Pacing
84%
WAVA
43.23
Stride(cm)
84
Cals
249
Cadence
167
BPM
140
%MHR
73
B/mi
1596
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:45(11:45/mi) 134/143bpm [1574b/mi] 111cal 5.11/0mph
2) 1mi - 11:18(11:18/mi) 146/152bpm [1649b/mi] 118cal 5.31/0mph
3) 0.21mi - 2:08(10:12/mi) 142/148bpm [1450b/mi] 20cal 5.88/0mph

11:45 11:18 2:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:45	107 83-124	1686	167 164-172	1/0
0.13	1:42	43	11:26	130 124-133	1486	167 164-168	0/1
0.19	2:23	41	11:04	133 131-134	1471	167 166-168	0/1
0.25	3:01	38	10:09	132 131-133	1339	166 164-168	0/1
0.31	4:01	1:00	15:55	129 126-133	2054	166 162-168	1/1
0.38	4:40	39	10:22	133 131-134	1379	168 166-170	1/0
0.44	5:25	45	12:05	139 135-140	1681	168 164-172	0/0
0.50	6:07	42	11:11	141 138-142	1578	167 164-170	0/0
0.56	6:52	45	12:00	141 140-143	1693	166 164-166	0/0
0.63	7:37	45	11:56	140 138-141	1672	166 164-168	1/0
0.69	8:44	1:07	17:58	136 122-141	2443	167 166-168	1/0
0.75	9:27	43	11:22	130 124-137	1479	167 164-170	1/0
0.81	10:08	41	10:49	139 138-141	1504	168 166-170	0/0
0.88	10:54	46	12:15	141 140-142	1728	166 164-168	0/0
0.94	11:38	44	11:43	142 139-143	1664	167 164-170	0/1
1.00	12:22	44	11:45	140 138-142	1646	166 164-170	0/0
1.06	13:06	44	11:48	141 140-142	1663	166 164-168	1/0
1.13	13:46	40	10:45	142 141-145	1527	166 164-170	0/0
1.19	14:29	43	11:28	144 143-145	1652	168 164-170	0/0
1.25	15:10	41	10:51	145 144-146	1573	168 166-170	0/2
1.31	15:54	44	11:48	146 145-147	1722	168 166-170	1/1
1.38	16:38	44	11:44	145 144-147	1701	166 164-168	0/1
1.44	17:20	42	11:15	145 143-147	1631	167 164-170	1/1
1.50	18:07	47	12:26	145 143-147	1803	168 166-170	0/1
1.56	18:48	41	10:51	146 144-148	1583	167 164-170	0/1
1.63	19:31	44	11:39	147 144-150	1712	165 162-170	2/0
1.69	20:12	40	10:44	149 148-151	1599	165 164-168	3/0
1.75	20:54	42	11:12	150 149-152	1680	165 164-168	1/0
1.81	21:36	42	11:13	150 149-152	1681	165 162-168	0/1
1.88	22:18	42	11:14	150 148-151	1686	166 164-168	1/1
1.94	22:59	42	11:07	148 146-150	1646	169 168-170	0/0
2.00	23:39	40	10:40	146 145-147	1557	170 168-172	0/0
2.06	24:45	1:06	17:29	143 133-148	2500	168 166-170	0/1
2.13	25:27	42	11:14	141 137-143	1583	168 166-170	0/1
2.19	26:04	37	9:44	143 142-144	1393	171 168-174	0/2
2.21	26:14	10	9:32	143 142-143	1364	169 168-170	0/1

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m, Flat prediction 25:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2.2	26:14	11:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	32.30%	More
800m	5:28	11:01	37.84%	More
1km	6:55	11:08	39.00%	More
Mile	11:13	11:13	40.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	42.41
5km	36:12	11:39	43.10
5M	1:00:09	12:02	42.36
10km	1:15:51	12:12	42.01
10M	2:06:03	12:36	41.85
Half	2:48:09	12:50	41.22
20M	4:24:08	13:12	41.58
Mara	5:52:22	13:27	41.56

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