Mon 27th Mar 2023 at 6:46pm by Wally

Run > General

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Time
30:12
Miles
3.50
Min/mi
8:38
Pacing
95%
WAVA
52.99
Stride(cm)
113
Cals
420
Cadence
164
BPM
143
%MHR
83.9
B/mi
1238
Asc(m)
119
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5mi - 4:14(8:28/mi) 127/133bpm [1076b/mi] 51cal 7.08/7.43mph
2) 0.5mi - 4:16(8:32/mi) 132/135bpm [1127b/mi] 55cal 7.03/7.24mph
3) 0.5mi - 4:08(8:15/mi) 128/139bpm [1057b/mi] 48cal 7.27/7.49mph
4) 0.5mi - 4:06(8:13/mi) 151/167bpm [1241b/mi] 59cal 7.3/7.76mph
5) 0.5mi - 4:14(8:28/mi) 153/157bpm [1294b/mi] 64cal 7.09/7.18mph
6) 0.5mi - 4:14(8:28/mi) 157/169bpm [1329b/mi] 65cal 7.09/7.18mph
7) 0.5mi - 4:13(8:25/mi) 161/170bpm [1356b/mi] 66cal 7.12/7.41mph
8) 0.09mi - 47(8:45/mi) 166/168bpm [1452b/mi] 12cal 6.86/7.24mph

4:14 4:16 4:08 4:06 4:14 4:14 4:13 47

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	119 89-131	998	162 122-170	4/4
0.25	2:07	1:04	8:29	128 126-129	1086	164 164-166	10/0
0.38	3:14	1:07	8:58	129 128-131	1158	165 164-166	0/9
0.50	4:14	1:00	7:58	130 129-133	1036	168 166-170	2/4
0.63	5:19	1:05	8:40	131 127-134	1136	164 162-166	6/0
0.75	6:22	1:03	8:27	133 132-134	1125	166 164-172	1/15
0.88	7:35	1:13 +8	9:43	133 128-135	1293	165 162-168	5/6
1.00	8:38	1:03	8:23	130 126-134	1091	164 162-166	5/7
1.13	9:44	1:06	8:52	130 121-138	1152	164 162-166	2/5
1.25	10:46	1:02	8:13	132 130-133	1084	165 164-166	1/8
1.38	11:45	59	7:51	122 108-134	958	166 164-168	6/1
1.50	12:46	1:01	8:07	125 124-126	1014	165 164-168	3/6
1.63	13:43	57	7:40	139 123-166	1066	166 164-170	10/4
1.75	14:45	1:02	8:14	161 154-165	1326	164 164-164	2/1
1.88	15:47	1:02	8:15	152 151-155	1254	164 162-164	7/2
2.00	16:52	1:05	8:42	153 151-154	1332	164 164-166	1/9
2.13	17:58	1:06	8:45	152 150-154	1331	164 164-166	21/2
2.25	18:59	1:02	8:12	153 152-154	1255	164 164-164	4/4
2.38	20:02	1:02	8:19	153 152-155	1272	164 164-166	9/8
2.50	21:06	1:04	8:33	154 152-157	1318	164 162-164	7/4
2.63	22:11	1:06	8:45	158 153-168	1382	164 162-166	2/4
2.75	23:14	1:03	8:23	162 157-168	1359	164 162-164	2/7
2.88	24:18	1:04	8:29	154 145-161	1306	164 164-164	4/6
3.00	25:20	1:02	8:14	155 150-157	1276	164 164-166	2/14
3.13	26:21	1:02	8:13	157 156-159	1289	164 164-168	7/3
3.25	27:25	1:04	8:33	158 157-160	1352	164 164-166	7/1
3.38	28:30	1:04	8:36	165 159-169	1418	164 164-166	0/11
3.50	29:33	1:03	8:25	163 161-165	1372	164 164-166	15/10
3.59	30:19	46	8:38	166 165-168	1434	163 162-164	3/2

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 36m, Flat prediction 30:15

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.1%	8:42
15 11.2%	8:25
13 7.7%	8:13
See your biggest climbs

Cadence

164 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.6	30:18	8:27
Walk	0.1	122	0	1	6:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.58%	More
800m	3:57	7:57	47.35%	More
1km	4:58	8:00	49.14%	More
Mile	8:11	8:11	50.83%	More
5k	26:09	8:25	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.03
5km	26:37	8:34	53.19
5M	44:05	8:49	52.23
10km	55:30	8:56	51.78
10M	1:31:54	9:11	51.66
Half	2:02:21	9:20	50.92
20M	3:11:36	9:35	51.53
Mara	4:15:05	9:44	51.61

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