Mon 27th Mar 2023 at 6:03pm by Vicki: Graceless Whippet

Run > General

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Time
28:08
Miles
1.86
Min/mi
15:08
Pacing
61%
WAVA
34.17
Stride(cm)
79
Cals
198
Cadence
135
BPM
105
%MHR
56.8
B/mi
1589
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:17(13:17/mi) 118/138bpm [1568b/mi] 112cal
2) 0.86mi - 14:51(17:15/mi) 93/133bpm [1605b/mi] 86cal

13:17 14:51

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30 +58	24:06	93 83-110	2241	150 84-164	1/1
0.13	2:11	41	10:50	121 113-126	1311	163 156-170	3/1
0.19	3:28	1:17	20:37	121 107-133	2494	129 100-166	3/0
0.25	4:27	58	15:32	107 101-115	1662	138 102-148	2/2
0.31	5:30	1:04	17:03	113 108-117	1927	137 94-152	2/0
0.38	7:11	1:40	26:42	100 86-111	2670	133 98-156	2/0
0.44	7:55	45	11:55	111 104-117	1322	155 152-162	1/0
0.50	8:36	40	10:44	122 119-126	1310	162 156-164	2/0
0.56	9:19	44	11:39	128 124-134	1490	160 156-164	0/2
0.63	10:04	45	11:53	135 133-137	1604	160 158-160	1/4
0.69	10:47	43	11:26	131 126-135	1498	158 154-160	4/0
0.75	11:37	51	13:33	123 120-127	1666	160 154-164	1/3
0.81	12:14	36	9:40	123 121-125	1189	159 158-160	1/1
0.88	12:50	37	9:45	127 123-131	1239	159 158-162	0/3
0.94	13:34	44	11:37	129 128-131	1499	156 150-158	2/1
1.00	14:15	41	10:51	130 126-132	1410	158 156-160	1/2
1.06	14:58	44	11:38	126 123-128	1466	157 154-160	0/2
1.13	17:40	2:42 +1:49	43:14	108 86-133	4670	139 110-164	2/1
1.19	18:48	1:08	18:10	91 86-95	1653	118 112-122	1/2
1.25	19:56	1:07	17:59	90 85-94	1619	120 118-122	0/1
1.31	21:01	1:05	17:24	84 80-87	1462	118 118-120	0/3
1.38	22:05	1:03	16:55	79 76-82	1336	119 116-122	2/2
1.44	23:05	1:01	16:11	82 76-86	1326	120 118-122	1/0
1.50	24:09	1:04	17:08	87 83-92	1490	121 116-122	1/1
1.56	25:17	1:07	17:57	94 89-98	1687	119 116-122	1/0
1.63	26:30	1:14	19:39	92 87-97	1808	119 116-122	3/0
1.69	27:38	1:08	18:08	98 92-101	1778	116 114-118	3/0
1.75	28:54	1:15	20:03	96 91-102	1925	115 114-118	2/0
1.81	30:06	1:12	19:10	94 91-100	1802	115 112-118	2/2
1.86	30:56	50	17:35	92 89-95	1618	115 112-116	0/1

Heart

105/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m, Flat prediction 27:07

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.1%	19:34
See your biggest climbs

Cadence

135 (170 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.1	156	1	11:00	12:34
Walk	54.1	116	0.8	17:42	21:05
Still	1.3	-	-	25	-
Pause	5.5	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	37.75%	More
800m	5:32	11:07	38.80%	More
1km	6:58	11:13	40.11%	More
Mile	13:15	13:15	36.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:34	14:34	32.75
5km	48:28	15:36	34.39
5M	1:20:15	16:03	33.90
10km	1:41:02	16:16	33.72
10M	2:47:19	16:44	33.56
Half	3:42:46	17:00	32.92
20M	5:48:51	17:27	33.09
Mara	7:44:27	17:44	32.92

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