Mon 27th Mar 2023 at 5:59pm by carryonregardless

Run > General
  • Time
    57:44
  • Miles
    8.02
  • Min/mi
    7:12
  • Pacing
    96%
  • WAVA
    64.10
  • Stride(cm)
    126
  • Cals
    894
  • Cadence
    177
  • BPM
    145
  • %MHR
    81.3
  • B/mi
    1042
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:37(7:27/mi) 117/128bpm [871b/mi] 64cal
2) 0.62mi - 4:19(6:56/mi) 130/134bpm [902b/mi] 65cal
3) 0.62mi - 4:28(7:11/mi) 133/143bpm [954b/mi] 69cal
4) 0.62mi - 4:28(7:12/mi) 142/152bpm [1022b/mi] 69cal
5) 0.62mi - 4:27(7:10/mi) 143/151bpm [1025b/mi] 70cal
6) 0.62mi - 4:35(7:23/mi) 145/149bpm [1071b/mi] 72cal
7) 0.62mi - 4:37(7:26/mi) 144/152bpm [1071b/mi] 71cal
8) 0.62mi - 4:28(7:12/mi) 150/159bpm [1080b/mi] 70cal
9) 0.62mi - 4:28(7:11/mi) 157/161bpm [1129b/mi] 71cal
10) 0.62mi - 4:22(7:01/mi) 155/161bpm [1088b/mi] 69cal
11) 0.62mi - 4:27(7:10/mi) 154/161bpm [1105b/mi] 70cal
12) 0.62mi - 4:24(7:04/mi) 155/169bpm [1096b/mi] 70cal
13) 0.56mi - 4:03(7:15/mi) 158/164bpm [1146b/mi] 64cal
4:37 4:19 4:28 4:28 4:27 4:35 4:37 4:28 4:28 4:22 4:27 4:24 4:03

Pace

2% 93% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:38 107 58-124 817 176 172-180 9/8
0.50 3:42 1:48 7:11 123 121-126 884 179 174-184 11/9
0.75 5:31 1:49 7:16 129 124-133 938 180 176-184 13/10
1.00 7:14 1:43 6:51 132 129-134 905 180 176-184 13/12
1.25 8:59 1:45 7:00 128 126-131 895 179 174-184 16/22
1.50 10:45 1:46 7:04 131 127-136 925 178 172-184 9/8
1.75 12:34 1:49 7:16 132 129-138 959 177 172-182 10/10
2.00 14:21 1:47 7:06 141 138-146 1002 177 174-178 9/12
2.25 16:09 1:49 7:15 146 143-152 1058 177 174-180 7/6
2.50 17:59 1:50 7:19 138 128-151 1010 177 172-180 5/6
2.75 19:45 1:46 7:03 138 132-143 972 176 172-178 7/5
3.00 21:34 1:49 7:14 147 139-151 1064 176 174-178 6/5
3.25 23:22 1:49 7:15 146 143-148 1059 176 174-178 6/5
3.50 25:13 1:51 7:22 145 142-149 1069 176 174-178 6/6
3.75 27:04 1:51 7:25 144 139-147 1068 175 172-178 4/5
4.00 28:55 1:51 7:22 143 136-149 1054 176 172-180 7/6
4.25 30:48 1:53 7:31 146 141-152 1098 175 172-178 6/4
4.50 32:38 1:50 7:20 149 142-158 1093 173 170-176 6/2
4.75 34:29 1:51 +3 7:24 148 139-157 1096 176 170-182 6/6
5.00 36:16 1:47 7:08 152 147-159 1085 177 174-184 7/6
5.25 38:02 1:46 7:03 155 146-160 1093 176 172-180 6/6
5.50 39:50 1:48 7:12 159 155-161 1146 177 172-182 9/9
5.75 41:36 1:46 7:05 158 153-161 1120 176 172-178 8/5
6.00 43:21 1:45 7:02 155 149-161 1089 175 172-178 5/10
6.25 45:08 1:47 7:07 153 150-155 1090 177 174-180 11/14
6.50 46:54 1:46 7:05 152 150-156 1076 176 172-180 7/11
6.75 48:43 1:48 7:13 157 152-161 1133 177 174-178 9/10
7.00 50:33 1:50 7:21 152 148-156 1116 176 174-180 11/6
7.25 52:17 1:44 6:57 152 149-157 1056 178 174-184 10/14
7.50 54:02 1:45 6:59 162 156-169 1132 178 174-182 7/9
7.75 55:50 1:48 7:11 156 152-161 1120 178 176-182 11/11
8.00 57:41 1:52 7:27 160 157-164 1191 178 174-180 10/5
8.01 57:47 6 7:20 162 162-163 1189 174 174-174 0/2

Heart

145/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 57:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 8 57:47 7:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 47.01% More
800m 3:24 6:50 54.13% More
1km 4:17 6:53 56.07% More
Mile 6:59 6:59 58.78% More
5k 22:04 7:06 63.19% More
5 miles 36:01 7:12 62.91% More
10k 44:41 7:12 63.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 64.74
5km 21:05 6:47 66.13
5M 34:57 6:59 64.84
10km 44:02 7:05 64.22
10M 1:12:59 7:18 63.98
Half 1:37:13 7:25 63.03
20M 2:32:21 7:37 63.73
Mara 3:22:57 7:45 63.79
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