Mon 27th Mar 2023 at 6:37pm by Glevum Runner

Run > Warm Down

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Time
18:48
Miles
2.20
Min/mi
8:33
Pacing
76%
WAVA
57.22
Stride(cm)
103
Cals
257
Cadence
182
BPM
123
%MHR
69.9
B/mi
1052
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:03(8:03/mi) 124/137bpm [998b/mi] 110cal
2) 1mi - 9:11(9:11/mi) 124/146bpm [1140b/mi] 125cal
3) 0.2mi - 1:34(7:58/mi) 117/123bpm [932b/mi] 22cal

8:03 9:11 1:34

Pin Map

0mi in 0

Pace

11%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:05	94 81-111	760	175 172-178	0/1
0.13	1:05	35	9:21	123 113-130	1150	179 176-180	1/0
0.19	1:36	30	8:06	129 127-130	1046	182 180-184	3/0
0.25	2:07	31	8:22	134 130-137	1121	183 182-186	1/1
0.31	2:35	28	7:32	130 129-132	980	186 184-188	0/6
0.38	3:07	32	8:25	132 128-136	1111	187 184-190	0/0
0.44	3:37	30	7:58	130 128-132	1036	187 184-188	1/1
0.50	4:10	33	8:46	126 124-130	1105	186 184-190	0/1
0.56	4:40	30	8:00	121 120-122	969	184 182-186	1/1
0.63	5:08	28	7:32	122 122-124	918	184 182-186	0/1
0.69	5:36	28	7:35	123 120-125	932	183 182-184	0/1
0.75	6:05	29	7:45	119 117-120	923	184 182-186	0/1
0.81	6:34	29	7:38	121 117-124	923	185 182-186	1/1
0.88	7:02	28	7:33	129 125-131	973	186 182-188	0/1
0.94	7:31	29	7:39	130 128-133	995	184 182-186	1/1
1.00	8:02	31	8:13	132 131-133	1085	184 182-186	1/1
1.06	8:33	31	8:09	136 129-144	1109	182 174-186	1/1
1.13	9:03	30	8:08	142 138-144	1154	184 182-186	0/1
1.19	9:49	46	12:20	132 125-137	1627	181 174-186	1/0
1.25	10:21	32	8:24	127 125-129	1067	186 184-186	0/0
1.31	10:50	29	7:43	131 127-133	1010	185 184-186	1/1
1.38	11:18	28	7:33	127 124-130	960	186 184-188	1/1
1.44	11:48	30	7:56	122 120-123	968	187 186-190	0/1
1.50	12:16	28	7:35	119 117-121	903	187 184-188	0/0
1.56	12:48	31	8:23	117 116-120	981	184 180-186	1/1
1.63	13:17	29	7:44	122 120-124	944	186 184-188	1/0
1.69	13:53	37	9:48	119 116-122	1167	184 164-192	1/1
1.75	14:23	30	7:54	120 118-122	949	185 182-188	2/1
1.81	14:54	31	8:09	119 117-121	970	184 184-184	1/1
1.88	15:24	30	7:59	122 121-124	973	184 182-186	1/0
1.94	16:03	39	10:32	122 119-124	1284	164 106-186	1/1
2.00	17:12	1:09	18:27	112 106-120	2067	167 88-186	0/1
2.06	17:41	29	7:42	115 113-118	885	181 178-184	1/1
2.13	18:12	31	8:13	116 113-120	953	180 176-182	1/0
2.19	18:43	31	8:19	119 115-121	989	178 174-180	1/1
2.20	18:48	5	8:32	122 121-123	1042	182 182-182	0/0

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 17m, Flat prediction 18:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	183	2.2	18:12	8:20
Walk	1.8	102	0	21	25:48
Still	1.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.34%	More
800m	3:51	7:44	53.41%	More
1km	4:51	7:49	55.10%	More
Mile	7:57	7:57	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.73
5km	27:06	8:43	57.09
5M	44:53	8:59	56.27
10km	56:31	9:06	55.87
10M	1:33:35	9:22	55.85
Half	2:04:36	9:31	55.11
20M	3:15:07	9:45	55.77
Mara	4:19:46	9:55	55.85

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