Mon 27th Mar 2023 at 6:00pm by Wabo

Run > Cross Country

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Time
27:07
Miles
2.21
Min/mi
12:16
Pacing
90%
WAVA
50.62
Stride(cm)
81
Cals
261
Watts
228
Cadence
162
BPM
127
%MHR
72.3
B/mi
1553
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:25(12:25/mi) 118/133bpm [1465b/mi] 114cal 224/315W
2) 1mi - 12:19(12:19/mi) 134/140bpm [1650b/mi] 122cal 231/300W
3) 0.21mi - 2:23(11:33/mi) 134/139bpm [1549b/mi] 25cal 225/301W

12:25 12:19 2:23

Pin Map

0mi in 0

Pace

23%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	45	45	12:04	87 68-100	1049	174 168-180	225 212-260	1/1
0.13	1:41	55	14:45	105 100-109	1548	160 144-170	222 205-259	2/0
0.19	2:39	59	15:43	110 109-114	1728	145 136-154	239 215-261	5/0
0.25	3:31	52	13:51	113 110-115	1565	151 142-162	217 195-230	3/0
0.31	4:19	47	12:38	117 113-119	1477	161 156-168	225 212-236	2/0
0.38	5:03	44	11:46	118 117-118	1389	166 160-170	204 197-209	1/1
0.44	5:48	46	12:09	119 118-120	1446	164 152-170	213 201-221	0/3
0.50	6:34	45	12:07	121 120-121	1466	161 158-166	215 210-218	0/3
0.56	7:19	45	12:02	119 117-120	1433	158 82-166	200 88-210	0/4
0.63	8:03	44	11:51	116 115-118	1374	165 154-172	211 206-217	0/3
0.69	8:47	43	11:32	123 119-125	1419	169 164-170	232 216-248	0/2
0.75	9:32	46	12:10	127 125-129	1546	166 148-174	269 229-315	3/0
0.81	10:15	42	11:19	130 129-131	1471	168 164-172	236 231-240	0/0
0.88	10:55	40	10:46	130 130-131	1399	169 162-174	242 234-251	1/1
0.94	11:41	46	12:08	131 130-133	1590	163 148-174	228 80-253	1/2
1.00	12:24	44	11:42	132 130-133	1543	167 162-174	232 224-248	0/0
1.06	13:09	45	11:54	130 128-131	1547	166 150-172	228 213-247	0/1
1.13	13:50	41	11:02	129 128-130	1423	171 168-174	235 229-239	1/0
1.19	14:34	44	11:40	130 129-131	1516	168 166-174	239 234-248	1/0
1.25	15:18	44	11:38	131 130-132	1525	169 166-174	232 226-247	0/1
1.31	16:00	42	11:07	131 130-131	1456	169 166-172	230 227-239	1/1
1.38	16:44	45	11:57	132 130-134	1577	164 144-172	236 196-252	0/3
1.44	17:24	40	10:33	130 129-132	1372	171 166-176	229 196-251	1/1
1.50	18:07	43	11:29	133 132-134	1527	165 162-168	264 249-285	1/1
1.56	18:48	41	10:56	135 133-136	1477	168 166-172	233 225-248	0/1
1.63	19:32	44	11:39	135 134-135	1573	162 158-166	242 228-258	4/0
1.69	20:23	51	13:35	137 135-139	1860	155 150-162	276 257-300	4/0
1.75	21:18	55	14:39	139 138-140	2035	147 144-154	239 224-258	3/0
1.81	22:13	55	14:44	138 137-140	2034	146 144-150	217 201-230	3/0
1.88	23:08	55	14:42	137 136-138	2014	149 144-158	217 180-236	3/1
1.94	23:54	46	12:24	135 134-136	1674	159 152-170	192 181-204	0/2
2.00	24:43	49	12:59	133 131-135	1726	158 150-166	195 185-206	0/2
2.06	25:25	42	11:09	133 133-133	1484	165 158-174	204 189-217	0/5
2.13	26:11	46	12:14	132 130-133	1616	165 158-170	214 189-228	1/3
2.19	26:52	42	11:07	135 134-138	1500	166 156-170	240 222-264	2/0
2.21	27:06	14	12:48	138 137-139	1766	165 160-168	281 265-301	1/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 17m, Flat prediction 25:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	13:45
13 3.0%	14:09
See your biggest climbs

Power

228W (315 max)

Power Graph

Power Bands

Cadence

162 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	165	1.8	21:11	11:46
Walk	21.8	147	0.4	5:55	14:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	40.20%	More
800m	5:35	11:14	48.08%	More
1km	7:03	11:20	48.98%	More
Mile	11:25	11:25	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	48.18
5km	38:54	12:31	50.63
5M	1:04:26	12:53	50.13
10km	1:21:07	13:03	49.97
10M	2:14:20	13:26	50.00
Half	2:58:51	13:39	49.21
20M	4:40:04	14:00	49.82
Mara	6:12:53	14:14	49.81

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