Mon 27th Mar 2023 at 6:06pm by silent runner kev

Run > General

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Time
47:48
Miles
3.93
Min/mi
12:10
Pacing
77%
WAVA
41.30
Stride(cm)
77
Cals
338
Cadence
171
BPM
122
%MHR
71.1
B/mi
1479
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:34(11:34/mi) 121/138bpm [1400b/mi] 90cal
2) 1mi - 15:05(15:05/mi) 112/127bpm [1690b/mi] 85cal
3) 1mi - 10:17(10:17/mi) 130/158bpm [1336b/mi] 82cal
4) 0.93mi - 10:52(11:41/mi) 130/157bpm [1519b/mi] 81cal

11:34 15:05 10:17 10:52

Pace

19%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	97 71-114	1102	176 166-188	1/1
0.25	2:52	1:27	11:34	120 116-125	1387	172 166-178	6/0
0.38	4:19	1:27	11:34	121 117-125	1400	171 168-174	4/0
0.50	5:55	1:37	12:54	121 117-126	1562	165 154-172	3/0
0.63	7:23	1:27	11:38	128 120-133	1489	172 168-176	1/5
0.75	8:45	1:22	10:55	135 131-137	1474	176 172-178	2/0
0.88	10:08	1:23	11:05	126 118-135	1396	173 172-176	2/1
1.00	11:33	1:25	11:21	120 116-122	1362	172 166-174	3/2
1.13	13:26	1:54	15:09	112 105-119	1696	159 98-174	0/1
1.25	16:09	2:43	21:42	99 83-117	2148	155 92-170	1/2
1.38	18:31	2:22	18:58	104 94-114	1972	161 106-170	2/1
1.50	20:09	1:38	13:05	117 108-126	1530	162 156-168	1/1
1.63	21:54	1:44	13:55	123 116-126	1711	161 108-172	3/4
1.75	23:24	1:30	12:02	119 117-121	1431	170 164-176	8/0
1.88	25:02	1:38	13:06	110 104-120	1441	167 160-174	10/0
2.00	26:38	1:36	12:48	114 109-118	1458	165 164-168	5/1
2.13	28:09	1:31	12:06	110 107-114	1332	168 162-170	0/11
2.25	29:36	1:27	11:37	117 110-126	1359	175 172-180	2/3
2.38	30:57	1:21	10:49	128 126-130	1384	177 172-180	0/8
2.50	32:18	1:20	10:43	129 124-131	1383	179 174-182	0/4
2.63	33:35	1:18	10:22	137 132-140	1419	179 176-184	1/3
2.75	34:43	1:08	9:04	137 132-142	1243	183 178-184	1/3
2.88	35:50	1:07	8:57	143 141-146	1279	185 180-190	2/4
3.00	36:55	1:04	8:35	153 147-158	1313	184 180-190	1/3
3.13	38:04	1:10	9:17	150 142-157	1392	181 174-184	0/3
3.25	39:28	1:23	11:06	140 134-144	1555	174 168-178	6/0
3.38	40:56	1:28	11:47	133 128-136	1567	173 166-174	3/2
3.50	42:39	1:43	13:43	124 118-129	1700	175 170-178	2/3
3.63	44:08	1:29	11:50	125 120-128	1478	172 168-174	1/3
3.75	45:42	1:34	12:34	127 124-128	1596	173 168-178	4/1
3.88	47:08	1:26	11:30	122 117-125	1404	173 170-178	0/7
3.93	47:48	40	12:01	120 119-121	1442	170 170-170	2/2

Heart

122/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 41m, Flat prediction 47:42

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.8%	13:20
16 2.3%	11:25
See your biggest climbs

Cadence

171 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	172	3.9	45:38	11:45
Walk	2.0	105	0	57	20:49
Still	2.6	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.22%	More
800m	4:25	8:53	46.53%	More
1km	5:43	9:11	46.86%	More
Mile	9:49	9:49	46.30%	More
5k	37:45	12:09	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	40.55
5km	37:16	12:00	41.51
5M	1:01:42	12:20	40.93
10km	1:17:41	12:30	40.65
10M	2:08:38	12:52	40.63
Half	2:51:16	13:04	40.09
20M	4:28:12	13:25	40.57
Mara	5:57:05	13:38	40.63

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