Mon 27th Mar 2023 at 6:01pm by SteveC

Run > General

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Time
46:21
Miles
4.91
Min/mi
9:26
Pacing
74%
WAVA
51.68
Stride(cm)
106
Cals
615
Watts
304
Cadence
161
BPM
155
%MHR
90.6
B/mi
1462
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:48(9:48/mi) 153/162bpm [1499b/mi] 128cal 298/364W
2) 1mi - 9:23(9:23/mi) 156/160bpm [1463b/mi] 127cal 297/327W
3) 1mi - 9:22(9:22/mi) 154/160bpm [1441b/mi] 124cal 304/329W
4) 1mi - 9:25(9:25/mi) 157/167bpm [1479b/mi] 126cal 306/361W
5) 0.91mi - 8:23(9:14/mi) 154/168bpm [1422b/mi] 110cal 310/368W

9:48 9:23 9:22 9:25 8:23

Pace

10%

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:44	3:44 +1:14	14:57	152 104-155	2273	160 158-164	315 286-364	8/0
0.50	6:12	2:28	9:53	150 145-158	1482	159 152-162	281 255-294	1/5
0.75	8:38	2:26	9:42	152 149-161	1474	160 156-162	315 287-339	7/1
1.00	11:01	2:23	9:33	159 153-162	1519	160 158-164	285 276-294	2/6
1.25	13:26	2:25	9:39	156 151-159	1506	160 152-164	287 227-319	1/7
1.50	15:48	2:22	9:28	158 155-160	1495	160 154-166	296 268-319	2/3
1.75	18:07	2:19	9:14	153 150-156	1413	160 156-162	300 262-325	1/7
2.00	20:24	2:17	9:09	158 155-160	1446	161 158-166	307 293-327	2/3
2.25	22:44	2:20	9:21	157 156-160	1468	160 156-162	308 297-329	3/2
2.50	25:02	2:17	9:10	157 151-160	1439	160 158-166	307 279-327	2/3
2.75	27:23	2:21	9:24	151 150-152	1419	162 158-166	304 298-323	2/2
3.00	29:46	2:23	9:32	153 151-155	1459	163 160-170	297 276-320	3/4
3.25	32:05	2:20	9:18	159 154-166	1480	163 160-170	313 284-341	4/1
3.50	34:37	2:32 +4	10:07	158 152-161	1598	161 90-166	290 167-308	2/4
3.75	36:56	2:19	9:15	152 150-155	1405	163 160-166	307 280-361	2/3
4.00	39:15	2:19	9:16	159 155-167	1474	162 160-164	323 303-357	7/1
4.25	41:29	2:14	8:55	166 162-168	1481	161 158-164	323 297-345	3/2
4.50	44:18	2:49 +17	11:17	153 140-166	1726	161 156-166	308 217-368	3/4
4.75	46:30	2:12	8:47	146 144-153	1283	165 160-168	318 304-341	2/3
4.91	47:55	1:25	9:01	152 150-153	1371	166 162-174	312 300-322	1/3

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 22m, Flat prediction 46:30

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	9:10
See your biggest climbs

Power

304W (368 max)

Power Graph

Power Bands

Cadence

161 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	4.9	47:46	9:44
Walk	0.1	90	0	2	15:28
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	39.32%	More
800m	4:25	8:52	45.05%	More
1km	5:35	9:00	46.33%	More
Mile	9:12	9:12	47.77%	More
5k	28:56	9:19	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.82
5km	28:36	9:12	52.33
5M	47:15	9:27	51.63
10km	59:26	9:34	51.29
10M	1:38:11	9:49	51.35
Half	2:10:34	9:58	50.71
20M	3:24:03	10:12	51.42
Mara	4:31:20	10:21	51.56

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