Mon 27th Mar 2023 at 4:34pm by iceblue

Run > General

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Time
51:38
Miles
5.74
Min/mi
9:00
Pacing
85%
WAVA
60.12
Stride(cm)
97
Cals
387
Watts
158
Cadence
185
BPM
135
%MHR
78.8
B/mi
1212
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:18(9:18/mi) 132/160bpm [1228b/mi] 66cal 146/W 6.45/6.84mph
2) 1mi - 8:55(8:55/mi) 137/149bpm [1222b/mi] 68cal 157/W 6.72/7.06mph
3) 1mi - 9:00(9:00/mi) 134/152bpm [1206b/mi] 66cal 159/W 6.66/7.01mph
4) 1mi - 9:07(9:07/mi) 133/153bpm [1212b/mi] 67cal 159/W 6.58/7.31mph
5) 1mi - 8:50(8:50/mi) 135/146bpm [1193b/mi] 68cal 159/W 6.78/7.43mph
6) 0.74mi - 6:28(8:44/mi) 138/158bpm [1205b/mi] 52cal 160/W 6.86/7.48mph

9:18 8:55 9:00 9:07 8:50 6:28

Pin Map

0mi in 0

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	113 92-122	1089	186 184-196	145 112-198	31/8
0.50	4:44	2:19	9:16	132 121-143	1223	185 182-186	148 134-197	1/1
0.75	6:59	2:16	9:03	138 128-145	1249	185 184-188	154 109-232	2/11
1.00	9:16	2:17	9:07	147 136-160	1340	186 184-188	145 128-179	2/7
1.25	11:31	2:15	9:00	138 127-149	1243	186 184-192	157 150-176	4/2
1.50	13:44	2:13	8:52	132 124-138	1171	186 184-188	157 121-219	3/7
1.75	15:59	2:14	8:58	136 129-145	1219	185 182-186	152 105-202	6/8
2.00	18:12	2:13	8:51	141 135-148	1248	186 184-188	161 140-198	3/4
2.25	20:27	2:16	9:03	141 134-148	1276	185 180-186	159 129-212	3/3
2.50	22:44	2:17	9:07	143 134-152	1304	185 182-186	168 124-229	9/0
2.75	24:57	2:13	8:51	128 120-148	1132	183 178-186	150 117-181	0/7
3.00	27:12	2:15	9:00	125 120-134	1125	184 182-186	161 138-210	2/0
3.25	29:32	2:21	9:22	125 120-129	1171	182 176-190	159 139-197	5/1
3.50	31:55	2:22	9:29	131 127-136	1243	180 174-188	161 138-197	10/1
3.75	34:47	2:52 +34	11:29	143 128-153	1642	185 90-190	164 79-189	11/1
4.00	36:56	2:09	8:36	133 128-138	1143	186 182-186	157 141-177	2/1
4.25	39:08	2:12	8:48	132 125-141	1161	186 184-188	167 136-213	1/4
4.50	41:33	2:26 +14	9:43	134 127-141	1302	187 98-198	167 67-206	6/1
4.75	43:59	2:25 +6	9:42	138 131-146	1338	182 180-188	164 79-240	12/1
5.00	46:02	2:03	8:12	135 122-142	1107	184 182-186	146 127-164	2/13
5.25	48:15	2:13	8:52	124 116-134	1099	185 178-188	159 132-206	1/13
5.50	50:38	2:23 +13	9:34	147 132-158	1405	185 94-200	170 87-203	12/1
5.74	52:42	2:04	8:37	145 136-154	1249	186 182-196	158 118-190	1/7

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 50m, Flat prediction 50:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	9:13
11 2.8%	9:33
10 7.7%	18:22
10 2.7%	9:06
See your biggest climbs

Power

158W (240 max)

Power Graph

Power Bands

Cadence

185 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	184	5.7	52:02	9:09
Walk	0.1	94	0	3	7:22
Still	0.3	-	-	10	-
Pause	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	48.19%	More
800m	4:12	8:26	50.47%	More
1km	5:19	8:34	51.87%	More
Mile	8:47	8:47	53.74%	More
5k	28:05	9:02	58.69%	More
5 miles	45:44	9:09	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	58.25
5km	26:56	8:40	61.21
5M	44:36	8:55	60.33
10km	56:10	9:02	59.97
10M	1:33:00	9:18	59.67
Half	2:03:49	9:27	58.54
20M	3:13:54	9:42	58.81
Mara	4:18:09	9:51	58.49

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