Mon 27th Mar 2023 at 5:30pm by das21
Bike > General
-
Time
1:14:43
-
Miles
18.72
-
Mph
15
-
FBI
67.62
-
Cals
620
-
Cadence
70
-
BPM
113
-
%MHR
62.7
-
B/mi
451
-
Asc(m)
237
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 3:27(3:27/mi) 94/108bpm [324b/mi] 25cal 74/99rpm 17.41/25.38mph
2) 1mi - 3:18(3:18/mi) 104/107bpm [343b/mi] 30cal 76/97rpm 18.21/20.18mph
3) 1mi - 4:33(4:33/mi) 118/127bpm [537b/mi] 48cal 70/95rpm 13.19/21.69mph
4) 1mi - 3:23(3:23/mi) 104/117bpm [351b/mi] 25cal 64/89rpm 17.77/25.3mph
5) 1mi - 3:33(3:33/mi) 108/115bpm [384b/mi] 28cal 74/93rpm 16.88/20.41mph
6) 1mi - 3:55(3:55/mi) 120/125bpm [470b/mi] 42cal 75/95rpm 15.33/23.69mph
7) 1mi - 3:57(3:57/mi) 119/123bpm [469b/mi] 40cal 74/94rpm 15.22/24.48mph
8) 1mi - 4:03(4:03/mi) 120/125bpm [486b/mi] 42cal 76/97rpm 14.83/19.47mph
9) 1mi - 4:34(4:34/mi) 123/130bpm [562b/mi] 48cal 72/102rpm 13.13/22.19mph
10) 1mi - 3:52(3:52/mi) 118/123bpm [456b/mi] 35cal 75/95rpm 15.53/19.35mph
11) 1mi - 4:00(4:00/mi) 116/121bpm [464b/mi] 32cal 72/100rpm 15.01/20.43mph
12) 1mi - 5:08(5:08/mi) 121/131bpm [622b/mi] 49cal 68/97rpm 11.67/20.81mph
13) 1mi - 3:19(3:19/mi) 115/125bpm [381b/mi] 24cal 71/100rpm 18.09/28.2mph
14) 1mi - 4:40(4:40/mi) 120/126bpm [559b/mi] 40cal 69/91rpm 12.88/18.72mph
15) 1mi - 3:41(3:41/mi) 112/115bpm [413b/mi] 20cal 73/94rpm 16.26/20.83mph
16) 1mi - 3:26(3:26/mi) 112/117bpm [384b/mi] 20cal 70/98rpm 17.49/24.17mph
17) 1mi - 4:08(4:08/mi) 111/116bpm [459b/mi] 23cal 67/83rpm 14.51/17.37mph
18) 1mi - 4:19(4:19/mi) 113/122bpm [488b/mi] 25cal 63/96rpm 13.89/26.32mph
19) 0.72mi - 3:28(4:49/mi) 115/122bpm [555b/mi] 24cal 62/91rpm 12.44/21.79mph
3:27 3:18 4:33 3:23 3:33 3:55 3:57 4:03 4:34 3:52 4:00 5:08 3:19 4:40 3:41 3:26 4:08 4:19 3:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
1:55 |
1:55 +12
|
15.62 |
91 74-106 |
350 |
73 1-99 |
3/12 |
| 1.00 |
3:38 |
1:42 |
17.56 |
94 83-108 |
321 |
77 66-87 |
4/18 |
| 1.50 |
5:18 |
1:40 |
17.94 |
102 97-107 |
341 |
71 6-86 |
2/6 |
| 2.00 |
6:55 |
1:37 |
18.48 |
104 99-107 |
338 |
81 70-96 |
1/7 |
| 2.50 |
9:22 |
2:26 |
12.30 |
114 100-124 |
556 |
69 45-91 |
12/3 |
| 3.00 |
11:28 |
2:06 |
14.25 |
121 108-127 |
510 |
72 11-89 |
18/0 |
| 3.50 |
13:17 |
1:49 |
16.55 |
101 85-117 |
366 |
52 2-84 |
0/14 |
| 4.00 |
14:51 |
1:34 |
19.12 |
102 89-114 |
320 |
79 70-89 |
6/12 |
| 4.50 |
16:38 |
1:47 |
16.83 |
111 106-115 |
396 |
76 21-85 |
4/7 |
| 5.00 |
18:24 |
1:46 |
16.91 |
105 97-114 |
372 |
74 6-88 |
0/5 |
| 5.50 |
20:20 |
1:56 |
15.55 |
118 115-119 |
455 |
78 61-90 |
5/4 |
| 6.00 |
22:18 |
1:58 |
15.22 |
122 117-125 |
481 |
74 63-83 |
6/7 |
| 6.50 |
24:07 |
1:49 |
16.57 |
118 114-122 |
427 |
80 65-94 |
2/11 |
| 7.00 |
26:16 |
2:08 |
14.01 |
119 114-123 |
509 |
80 67-88 |
2/3 |
| 7.50 |
28:16 |
2:01 |
14.89 |
120 116-122 |
484 |
79 65-88 |
15/4 |
| 8.00 |
30:19 |
2:02 |
14.73 |
121 118-125 |
493 |
76 61-94 |
1/12 |
| 8.50 |
32:18 |
2:00 |
15.03 |
119 109-127 |
475 |
77 60-92 |
17/0 |
| 9.00 |
34:53 |
2:35 |
11.61 |
124 111-130 |
641 |
73 55-102 |
4/6 |
| 9.50 |
36:46 |
1:52 |
16.04 |
120 117-123 |
449 |
80 21-91 |
2/4 |
| 10.00 |
38:45 |
2:00 |
15.03 |
116 113-120 |
463 |
67 7-88 |
6/7 |
| 10.50 |
40:52 |
2:07 |
14.19 |
118 113-121 |
499 |
73 3-100 |
6/7 |
| 11.00 |
42:45 |
1:53 |
15.92 |
114 109-119 |
430 |
73 6-94 |
9/6 |
| 11.50 |
44:53 |
2:08 |
14.05 |
116 106-122 |
495 |
75 61-85 |
13/0 |
| 12.00 |
47:53 |
3:00 |
10.00 |
124 115-130 |
744 |
65 44-84 |
15/1 |
| 12.50 |
49:37 |
1:43 |
17.43 |
117 108-125 |
403 |
80 54-100 |
8/18 |
| 13.00 |
51:13 |
1:36 |
18.74 |
111 100-125 |
355 |
67 2-93 |
3/20 |
| 13.50 |
53:52 |
2:39 |
11.30 |
121 111-126 |
643 |
69 59-83 |
18/1 |
| 14.00 |
55:52 |
2:00 |
15.01 |
120 114-125 |
480 |
70 11-91 |
13/1 |
| 14.50 |
57:30 |
1:38 |
18.40 |
112 108-115 |
365 |
78 11-93 |
2/7 |
| 15.00 |
1:00:01 |
2:32 +28
|
11.88 |
111 106-115 |
561 |
64 1-85 |
6/9 |
| 15.50 |
1:01:41 |
1:39 |
18.16 |
107 100-115 |
354 |
66 3-85 |
0/10 |
| 16.00 |
1:03:27 |
1:47 |
16.84 |
115 110-116 |
410 |
65 6-91 |
6/4 |
| 16.50 |
1:05:28 |
2:00 |
14.95 |
108 104-111 |
433 |
54 7-78 |
7/1 |
| 17.00 |
1:07:36 |
2:08 |
14.09 |
113 108-116 |
481 |
71 10-83 |
5/1 |
| 17.50 |
1:10:04 |
2:28 +10
|
12.15 |
109 97-116 |
538 |
51 4-82 |
3/13 |
| 18.00 |
1:12:05 |
2:01 |
14.87 |
111 96-122 |
448 |
67 3-93 |
16/3 |
| 18.50 |
1:14:26 |
2:22 |
12.70 |
117 109-122 |
553 |
63 10-91 |
16/4 |
| 18.72 |
1:15:33 |
1:07 |
11.89 |
112 102-117 |
565 |
66 52-84 |
1/4 |
Elevation
| Biggest Climbs (m) |
Mph |
|
34 2.8% |
10.6
|
|
30 2.8% |
11.6
|
|
25 2.6% |
11.4
|
|
20 2.9% |
11.1
|
|
15 3.7% |
11.3
|
|
11 2.9% |
10.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:32 |
More |
| 800m |
1:30 |
3:01 |
More |
| 1km |
1:52 |
3:00 |
More |
| Mile |
3:16 |
3:16 |
More |
| 5k |
11:03 |
3:33 |
More |
| 5 miles |
18:11 |
3:38 |
More |
| 10k |
22:42 |
3:39 |
More |
| 10 miles |
38:31 |
3:51 |
More |
| Half |
51:24 |
3:55 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:04 |
3:42 |
| 20km |
47:16 |
3:48 |
| 15 miles |
58:20 |
3:53 |
| 20 miles |
1:20:27 |
4:01 |
| 40km |
1:42:34 |
4:08 |
| 25 miles |
1:43:14 |
4:08 |
| 42km |
1:48:19 |
4:09 |
| 50 miles |
3:44:01 |
4:29 |
| 56 miles |
4:14:16 |
4:32 |
| 100 miles |
8:06:06 |
4:52 |
| 112 miles |
9:11:44 |
4:56 |
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