Mon 27th Mar 2023 at 6:03pm by robbodj

Run > General

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Time
28:19
Miles
3.13
Min/mi
9:03
Pacing
94%
WAVA
48.44
Stride(cm)
100
Cals
355
Watts
261
Cadence
178
BPM
161
%MHR
94.4
B/mi
1460
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:25(9:25/mi) 156/165bpm [1468b/mi] 114cal 254/364W
2) 1mi - 9:04(9:04/mi) 164/168bpm [1488b/mi] 116cal 256/304W
3) 1mi - 8:46(8:46/mi) 164/167bpm [1438b/mi] 111cal 268/289W
4) 0.13mi - 1:03(8:16/mi) 165/165bpm [1365b/mi] 14cal 279/295W

9:25 9:04 8:46 1:03

Pace

12%

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	124 96-145	1087	177 130-184	273 101-364	1/1
0.25	2:13	1:07	8:59	150 145-160	1347	180 178-184	263 252-278	1/1
0.38	3:23	1:10	9:18	164 160-165	1525	179 174-182	262 251-276	2/1
0.50	4:31	1:08	9:05	163 161-165	1482	179 176-184	251 239-269	2/2
0.63	5:50	1:19	10:35	163 162-163	1724	177 174-180	251 231-286	3/3
0.75	7:04	1:14	9:48	160 159-163	1568	174 164-178	252 235-279	4/3
0.88	8:16	1:12	9:36	162 160-164	1555	176 172-178	246 228-278	2/2
1.00	9:25	1:09	9:11	159 158-160	1461	177 174-180	265 251-282	3/1
1.13	10:32	1:07	8:57	162 159-164	1451	178 176-184	273 249-304	4/2
1.25	11:44	1:12	9:35	165 163-166	1581	176 172-182	266 252-278	3/1
1.38	12:53	1:09	9:12	167 166-168	1536	176 174-182	243 227-265	2/2
1.50	14:01	1:08	9:06	166 163-168	1512	177 168-180	239 224-249	1/4
1.63	15:09	1:08	9:00	163 163-164	1468	178 176-180	252 239-274	1/3
1.75	16:16	1:08	9:01	166 165-167	1498	178 174-180	260 253-273	2/1
1.88	17:25	1:09	9:08	163 161-166	1489	177 174-180	255 250-263	1/2
2.00	18:29	1:04	8:34	163 160-166	1398	178 176-184	256 248-267	1/2
2.13	19:35	1:06	8:44	163 161-165	1424	178 174-180	272 264-282	2/1
2.25	20:42	1:07	8:57	162 160-165	1449	178 176-180	264 254-277	1/1
2.38	21:47	1:05	8:40	161 160-162	1396	178 176-182	264 253-273	1/1
2.50	22:54	1:07	8:55	163 161-165	1454	178 176-180	269 258-289	1/1
2.63	23:58	1:05	8:38	166 165-167	1432	178 176-180	267 261-275	1/1
2.75	25:03	1:04	8:35	164 163-166	1409	178 176-182	267 262-273	1/3
2.88	26:08	1:05	8:40	165 162-167	1431	178 176-184	273 264-283	2/3
3.00	27:15	1:07	8:58	166 164-167	1489	178 166-180	268 210-277	1/2
3.13	28:18	1:02	8:20	165 164-165	1375	181 176-188	279 261-295	4/2
3.13	28:19	1	12:20	165 165-165	2036	178 178-178	284 284-284	0/0

Heart

161/168max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 11m, Range 10m, Flat prediction 28:19

Elevation Graph

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No climbs of at least 10 metres detected.

Power

261W (364 max)

Power Graph

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Power Bands

Cadence

178 (188 max) Stride Length: 100cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	36.39%	More
800m	4:16	8:36	41.86%	More
1km	5:22	8:37	43.64%	More
Mile	8:42	8:42	46.08%	More
5k	28:07	9:03	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	47.46
5km	28:06	9:03	48.51
5M	46:31	9:18	47.59
10km	58:35	9:26	47.13
10M	1:37:00	9:42	46.98
Half	2:09:09	9:52	46.29
20M	3:22:14	10:07	46.84
Mara	4:29:15	10:17	46.92

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