Mon 27th Mar 2023 at 5:21pm by Ticketyboo

Run > General

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Time
1:16:00
Miles
10.21
Min/mi
7:27
Pacing
64%
WAVA
65.43
Stride(cm)
123
Cals
953
Cadence
176
BPM
133
%MHR
80.3
B/mi
987
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:09(7:09/mi) 128/148bpm [915b/mi] 91cal 8.4/9.46mph
2) 1mi - 7:17(7:17/mi) 124/137bpm [903b/mi] 84cal 8.24/9.71mph
3) 1mi - 7:18(7:18/mi) 120/134bpm [875b/mi] 73cal 8.23/9.14mph
4) 1mi - 7:23(7:23/mi) 125/134bpm [924b/mi] 82cal 8.12/8.89mph
5) 1mi - 7:24(7:24/mi) 134/139bpm [991b/mi] 97cal 8.11/8.27mph
6) 1mi - 7:29(7:29/mi) 135/140bpm [1009b/mi] 97cal 8.03/8.14mph
7) 1mi - 7:24(7:24/mi) 136/141bpm [1007b/mi] 96cal 8.1/8.41mph
8) 1mi - 7:41(7:41/mi) 139/147bpm [1067b/mi] 102cal 7.82/8.56mph
9) 1mi - 7:52(7:52/mi) 143/157bpm [1125b/mi] 110cal 7.63/8.52mph
10) 1mi - 7:34(7:34/mi) 142/152bpm [1075b/mi] 102cal 7.93/8.66mph
11) 0.21mi - 1:30(7:17/mi) 140/144bpm [1019b/mi] 19cal 8.24/8.25mph

7:09 7:17 7:18 7:23 7:24 7:29 7:24 7:41 7:52 7:34 1:30

Pin Map

0mi in 0

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:23	128 94-144	946	176 118-192	1/0
1.00	7:08	3:27	6:53	126 111-148	868	174 170-184	0/0
1.50	11:04	3:56 +6	7:52	126 112-137	992	177 164-186	0/0
2.00	15:55	4:50 +1:23	9:41	120 94-128	1162	179 172-202	0/0
2.50	19:37	3:42	7:23	124 117-131	916	177 170-186	0/0
3.00	25:05	5:28 +1:52	10:57	115 79-134	1259	174 164-184	0/0
3.50	28:43	3:38	7:16	121 112-130	878	175 168-184	0/0
4.00	32:28	3:46	7:31	129 124-134	970	175 172-178	0/0
4.50	36:12	3:44	7:27	133 125-137	991	174 172-178	0/0
5.00	39:52	3:40	7:21	135 131-138	992	174 172-180	0/0
5.50	43:35	3:43	7:26	136 133-139	1012	174 172-178	0/0
6.00	47:21	3:45	7:31	135 127-140	1014	174 164-180	0/0
6.50	50:59	3:38	7:17	135 131-141	983	176 172-182	0/0
7.00	54:45	3:46	7:32	137 133-140	1032	175 168-180	0/0
7.50	58:45	4:00	8:01	142 134-147	1138	176 172-182	7/0
8.00	1:02:26	3:40	7:20	137 127-145	1006	176 170-184	5/0
8.50	1:06:10	3:44	7:29	140 132-148	1047	176 168-180	2/1
9.00	1:10:18	4:08	8:15	147 138-157	1214	177 172-182	3/2
9.50	1:14:08	3:51	7:41	143 138-151	1100	178 174-186	2/2
10.00	1:17:52	3:43	7:27	140 134-146	1043	177 168-184	4/0
10.21	1:19:22	1:30	7:20	140 136-144	1026	177 174-182	2/0

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 21m, Flat prediction 1:16:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	175	10.2	1:16:00	7:47
Walk	0.0	118	0	1	8:20
Pause	4.0	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.79%	More
800m	3:25	6:52	56.29%	More
1km	4:18	6:55	58.26%	More
Mile	7:08	7:08	59.72%	More
5k	22:56	7:23	63.20%	More
5 miles	37:14	7:27	63.36%	More
10k	46:39	7:30	63.16%	More
10 miles	1:17:50	7:47	62.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.21
5km	21:47	7:01	66.54
5M	35:55	7:11	65.69
10km	45:07	7:16	65.30
10M	1:14:22	7:26	65.48
Half	1:38:44	7:32	64.74
20M	2:33:58	7:42	65.79
Mara	3:24:27	7:48	66.06

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