Mon 27th Mar 2023 at 5:57pm by Argie

Run > General
  • Time
    38:39
  • Miles
    4.45
  • Min/mi
    8:41
  • Pacing
    93%
  • WAVA
    53.78
  • Stride(cm)
    110
  • Cals
    605
  • Watts
    385
  • Cadence
    169
  • BPM
    156
  • %MHR
    82.1
  • B/mi
    1355
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:30(8:30/mi) 146/163bpm [1241b/mi] 130cal 402/495W
2) 1mi - 8:24(8:24/mi) 156/161bpm [1312b/mi] 133cal 380/435W
3) 1mi - 9:06(9:06/mi) 158/165bpm [1438b/mi] 142cal 368/498W
4) 1mi - 8:50(8:50/mi) 161/167bpm [1422b/mi] 139cal 377/500W
5) 0.45mi - 3:48(8:26/mi) 162/166bpm [1367b/mi] 61cal 412/548W
8:30 8:24 9:06 8:50 3:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 38% 53% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 +6 9:17 98 67-123 910 173 172-178 462 417-495 5/3
0.25 2:17 1:07 8:55 136 123-148 1213 170 164-172 396 324-459 4/2
0.38 3:18 1:01 8:08 154 147-159 1253 169 168-170 405 380-423 3/1
0.50 4:24 1:07 8:55 159 155-162 1417 171 168-174 401 381-433 2/1
0.63 5:26 1:02 8:14 159 155-161 1310 171 170-172 391 383-399 1/1
0.75 6:24 58 7:41 159 152-163 1223 172 168-174 404 383-422 2/1
0.88 7:30 1:06 8:47 151 148-155 1325 171 168-176 375 350-402 2/2
1.00 8:36 1:06 8:47 154 151-159 1352 172 170-176 405 320-461 3/4
1.13 9:37 1:01 8:10 157 155-160 1283 171 168-174 380 357-407 2/2
1.25 10:40 1:03 8:23 155 154-158 1300 169 168-172 382 359-403 2/3
1.38 11:43 1:03 8:25 156 154-158 1314 171 168-174 375 362-381 1/1
1.50 12:49 1:06 8:51 158 156-161 1399 171 166-190 374 344-435 3/3
1.63 13:50 1:01 8:07 156 153-160 1267 170 168-172 386 364-407 2/2
1.75 14:54 1:04 8:32 155 153-157 1322 169 168-172 383 366-395 2/3
1.88 15:58 1:03 8:27 157 154-159 1326 169 168-172 379 360-400 2/2
2.00 17:00 1:02 8:19 156 154-158 1298 169 168-172 384 377-395 5/3
2.13 18:12 1:12 9:33 157 155-160 1498 168 152-174 380 294-473 2/5
2.25 19:17 1:06 8:47 156 155-157 1371 165 156-170 347 214-390 2/3
2.38 20:30 1:13 9:43 153 149-157 1485 166 150-170 319 226-381 5/2
2.50 21:39 1:08 9:08 159 153-162 1451 165 156-188 357 256-477 5/4
2.63 22:47 1:09 9:09 162 157-165 1482 167 166-170 410 334-498 3/4
2.75 23:55 1:08 9:01 155 152-158 1398 171 160-198 363 295-407 2/4
2.88 25:00 1:05 8:43 159 154-164 1387 167 156-172 377 345-384 3/3
3.00 26:06 1:06 8:45 161 159-165 1409 167 166-170 390 376-412 2/2
3.13 27:13 1:07 8:57 162 160-165 1451 167 158-172 396 368-500 4/3
3.25 28:15 1:02 8:13 162 159-165 1332 169 168-172 400 378-420 4/4
3.38 29:17 1:03 8:21 165 163-166 1377 171 168-194 415 399-451 3/2
3.50 30:25 1:07 8:58 163 160-167 1462 167 150-170 395 369-421 4/3
3.63 31:32 1:07 8:57 161 158-163 1441 168 164-176 358 328-409 4/4
3.75 32:42 1:10 9:23 158 154-160 1484 167 166-170 353 329-382 3/4
3.88 33:48 1:05 8:44 159 156-162 1388 166 164-178 358 331-408 6/6
4.00 34:56 1:08 9:06 161 158-164 1464 167 166-186 352 307-424 3/3
4.13 35:58 1:02 8:20 162 159-164 1350 166 164-170 382 342-476 4/5
4.25 37:04 1:06 8:49 160 158-164 1409 166 164-168 432 371-532 4/4
4.38 38:09 1:05 8:39 163 159-166 1409 165 148-170 418 318-548 3/3
4.45 38:45 36 7:50 163 161-165 1276 169 168-170 418 379-443 2/1

Heart

156/167max
  • Show Beats/Mile

Elevation

Asc 33m, Range 12m, Flat prediction 38:39
Elevation Graph
No climbs of at least 10 metres detected.

Power

385W (548 max)
Power Graph
Power Bands

Cadence

169 (198 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 168 4.4 37:59 8:41
Walk 2.0 156 0.1 46 10:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 41.69% More
800m 4:03 8:09 46.97% More
1km 5:08 8:16 48.36% More
Mile 8:22 8:22 50.48% More
5k 26:50 8:38 53.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 56.48
5km 26:02 8:23 55.24
5M 43:56 8:47 53.27
10km 55:48 8:59 52.36
10M 1:34:11 9:25 51.26
Half 2:06:45 9:41 50.00
20M 3:21:53 10:06 49.74
Mara 4:31:42 10:22 49.28
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