Mon 27th Mar 2023 at 4:51pm by HattrickG

Walk > General

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Time
1:39:29
Miles
4.92
Min/mi
20:13
Stride(cm)
72
Cals
504
Cadence
111
BPM
113
%MHR
66.2
B/mi
2287
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5mi - 9:25(18:57/mi) 100/112bpm [1895b/mi] 54cal 54/60rpm 3.17/3.53mph
2) 0.5mi - 9:28(19:03/mi) 108/113bpm [2057b/mi] 54cal 54/64rpm 3.15/4.49mph
3) 0.5mi - 9:31(19:08/mi) 110/117bpm [2105b/mi] 50cal 56/60rpm 3.14/3.32mph
4) 0.5mi - 10:23(20:54/mi) 116/124bpm [2424b/mi] 53cal 54/59rpm 2.87/3.59mph
5) 0.5mi - 10:25(20:58/mi) 116/126bpm [2432b/mi] 52cal 53/75rpm 2.86/5.11mph
6) 0.5mi - 9:53(19:54/mi) 116/121bpm [2308b/mi] 48cal 55/60rpm 3.02/3.42mph
7) 0.5mi - 10:35(21:17/mi) 114/119bpm [2426b/mi] 49cal 53/60rpm 2.82/3.42mph
8) 0.5mi - 10:17(20:42/mi) 116/122bpm [2401b/mi] 50cal 54/60rpm 2.9/3.63mph
9) 0.5mi - 10:17(20:42/mi) 116/123bpm [2401b/mi] 48cal 52/63rpm 2.9/3.55mph
10) 0.45mi - 9:13(20:39/mi) 118/123bpm [2436b/mi] 46cal 54/62rpm 2.91/3.86mph

9:25 9:28 9:31 10:23 10:25 9:53 10:35 10:17 10:17 9:13

Pace

43%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:55	4:55	19:40	97 82-102	1908	115 110-120	5/4
0.50	9:29	4:34	18:17	104 97-111	1901	113 110-118	11/1
0.75	14:26	4:57	19:47	108 103-112	2136	116 110-128	5/6
1.00	19:01	4:35	18:19	107 103-112	1960	114 112-116	10/5
1.25	23:43	4:42	18:49	110 104-114	2070	112 108-116	6/8
1.50	28:35	4:53	19:31	111 104-119	2166	112 108-118	7/3
1.75	33:48	5:12	20:50	115 110-122	2396	110 98-118	7/3
2.00	39:02	5:14	20:56	118 109-124	2471	109 104-116	4/5
2.25	44:14	5:12	20:47	113 105-123	2349	110 104-116	9/2
2.50	49:30	5:16	21:03	119 107-126	2505	110 104-120	5/5
2.75	54:25	4:56	19:43	116 112-119	2288	113 108-118	2/11
3.00	59:29	5:03	20:12	116 110-121	2344	110 104-116	3/8
3.25	1:04:37	5:09	20:36	114 110-119	2348	109 104-114	5/4
3.50	1:10:06	5:29	21:55	114 109-119	2499	107 98-118	3/10
3.75	1:15:14	5:08	20:32	113 107-120	2321	110 104-120	5/5
4.00	1:20:31	5:16	21:06	119 116-123	2510	108 104-118	7/5
4.25	1:25:36	5:05	20:20	116 109-121	2359	113 108-124	3/8
4.50	1:30:48	5:12	20:47	115 109-120	2390	111 104-120	4/7
4.75	1:36:00	5:12	20:49	118 113-123	2456	109 98-124	6/3
4.92	1:39:30	3:30	20:33	118 114-120	2426	111 106-116	2/2

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	18:22
See your biggest climbs

Cadence

111 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:04	18:15	More
1km	11:25	18:22	More
Mile	18:41	18:41	More
5k	1:01:24	19:46	More

Predictions

Dist	Time	Per Mile

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