Mon 27th Mar 2023 at 5:53pm by princessdave

Run > General

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Time
27:06
Miles
3.07
Min/mi
8:50
Pacing
92%
WAVA
55.15
Stride(cm)
105
Cals
302
Cadence
173
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:21(9:21/mi) 98cal 6.41/7.6mph
2) 1mi - 8:41(8:41/mi) 100cal 6.91/7.78mph
3) 1mi - 8:34(8:34/mi) 98cal 7.01/8.04mph
4) 0.07mi - 30(6:58/mi) 6cal 8.6/7.81mph

9:21 8:41 8:34 30

Pin Map

0mi in 0

Pace

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	162 122-176	1/5
0.25	2:21	1:10	9:19	173 170-174	3/2
0.38	3:31	1:10	9:24	175 172-178	5/0
0.50	4:43	1:12	9:33	174 170-176	0/5
0.63	5:47	1:04	8:31	172 168-178	0/4
0.75	6:55	1:08	9:05	173 172-174	1/1
0.88	8:12	1:17	10:17	161 120-174	2/0
1.00	9:21	1:09	9:13	175 174-178	2/1
1.13	10:27	1:05	8:44	176 172-178	2/1
1.25	11:34	1:07	8:56	177 174-180	4/1
1.38	12:39	1:06	8:46	175 174-176	2/1
1.50	13:43	1:03	8:28	174 172-176	2/3
1.63	14:53	1:10	9:23	173 170-174	2/3
1.75	15:56	1:03	8:23	173 170-176	3/0
1.88	17:00	1:04	8:35	174 172-178	3/0
2.00	18:02	1:02	8:15	175 172-176	3/2
2.13	19:05	1:02	8:18	173 170-176	0/5
2.25	20:06	1:01	8:08	173 172-176	0/3
2.38	21:08	1:02	8:19	174 170-176	0/2
2.50	22:09	1:01	8:08	174 172-176	1/1
2.63	23:12	1:03	8:27	174 172-176	0/3
2.75	24:12	1:00	7:57	175 172-178	0/3
2.88	25:31	1:19	10:29	171 122-180	3/1
3.00	26:36	1:05	8:43	176 172-180	3/0
3.07	27:06	30	6:59	179 174-182	4/0

Elevation

Asc 34m, Range 20m, Flat prediction 27:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	8:43
See your biggest climbs

Cadence

173 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	174	3	26:34	8:43
Walk	2.0	123	0	32	20:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.66%	More
800m	4:02	8:08	48.06%	More
1km	5:04	8:10	49.94%	More
Mile	8:15	8:15	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.51
5km	27:27	8:50	55.14
5M	45:27	9:05	54.29
10km	57:13	9:12	53.97
10M	1:34:45	9:29	53.55
Half	2:06:09	9:38	52.45
20M	3:17:33	9:53	52.55
Mara	4:23:02	10:02	52.17

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