Mon 27th Mar 2023 at 5:08pm by FoleyCD

Run > General

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Time
29:23
Miles
4.01
Min/mi
7:20
Pacing
94%
Stride(cm)
129
Cals
482
Cadence
170
BPM
168
%MHR
98.4
B/mi
1233
Asc(m)
130
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:25(7:25/mi) 162/177bpm [1201b/mi] 115cal 8.09/8.6mph
2) 1mi - 7:24(7:24/mi) 172/178bpm [1272b/mi] 124cal 8.11/8.81mph
3) 1mi - 7:18(7:18/mi) 173/185bpm [1262b/mi] 123cal 8.22/8.7mph
4) 1mi - 7:14(7:14/mi) 172/177bpm [1244b/mi] 120cal 8.3/8.47mph
5) 0.01mi - 3(7:28/mi) 174/174bpm [1298b/mi] 8.04/8.41mph

7:25 7:24 7:18 7:14 3

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	130 107-145	1033	165 114-178	2/5
0.25	1:58	58	7:46	147 142-155	1142	173 172-174	6/2
0.38	2:54	56	7:29	155 151-161	1160	173 172-174	7/5
0.50	3:46	52	6:54	172 165-176	1186	175 170-178	2/13
0.63	4:42	56	7:27	175 172-176	1304	175 172-178	8/3
0.75	5:37	56	7:26	173 172-176	1285	174 172-174	4/7
0.88	6:32	55	7:17	172 169-175	1254	172 170-176	6/3
1.00	7:25	53	7:01	171 170-174	1200	172 170-174	19/13
1.13	8:20	55	7:20	171 169-173	1255	171 170-174	0/8
1.25	9:22	1:03 +6	8:22	173 170-176	1449	175 172-178	10/6
1.38	10:18	56	7:24	169 167-173	1251	169 168-172	7/10
1.50	11:13	55	7:18	168 167-170	1226	169 168-170	3/4
1.63	12:08	55	7:22	172 168-175	1267	169 168-172	5/1
1.75	13:03	55	7:17	174 171-177	1268	170 168-172	3/9
1.88	13:58	56	7:24	173 168-176	1281	170 168-170	1/6
2.00	14:54	56	7:25	174 170-176	1290	171 170-174	12/0
2.13	15:47	54	7:10	173 170-175	1239	170 168-170	1/8
2.25	16:42	55	7:18	171 167-177	1248	169 168-170	10/0
2.38	17:39	57 +2	7:35	183 178-185	1387	169 168-170	1/3
2.50	18:38	58 +4	7:48	181 177-183	1410	170 168-172	0/11
2.63	19:32	55 +2	7:17	166 154-181	1209	169 168-170	2/1
2.75	20:27	55	7:16	173 165-184	1257	169 168-172	2/2
2.88	21:29	1:03 +7	8:21	169 167-170	1410	169 166-172	4/4
3.00	22:25	56	7:28	170 169-171	1270	170 168-174	7/8
3.13	23:18	53	7:06	172 169-174	1220	171 170-172	5/4
3.25	24:13	54	7:14	171 169-173	1237	171 168-174	7/4
3.38	25:12	1:00 +4	7:58	172 170-175	1370	170 168-172	3/8
3.50	26:07	54	7:14	173 172-175	1251	170 168-174	4/7
3.63	27:04	57	7:36	171 169-173	1300	171 168-174	9/5
3.75	27:55	52	6:54	171 167-176	1180	170 166-172	12/4
3.88	28:50	55	7:20	175 173-176	1285	170 168-172	6/8
4.00	29:43	53	7:01	172 170-174	1207	170 168-172	5/9
4.01	29:46	3	7:29	174 174-174	1303	168 168-168	0/0

Heart

168/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 28m, Flat prediction 29:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.1%	7:19
16 4.7%	7:16
15 11.1%	8:13
14 5.3%	7:17
See your biggest climbs

Cadence

170 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	4	29:27	7:25
Walk	0.3	114	0	6	23:34
Pause	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	0.00%	More
800m	3:34	7:11	0.00%	More
1km	4:28	7:12	0.00%	More
Mile	7:17	7:17	0.00%	More
5k	23:03	7:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:45	6:45
5km	22:25	7:13
5M	37:08	7:26
10km	46:45	7:31
10M	1:17:24	7:44
Half	1:43:03	7:52
20M	2:41:23	8:04
Mara	3:34:52	8:12

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