Mon 27th Mar 2023 at 6:43am by FoleyCD

Walk > General

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Time
39:21
Miles
2.33
Min/mi
16:53
Stride(cm)
73
Cals
153
Cadence
131
BPM
90
%MHR
52.4
B/mi
1514
Asc(m)
260
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:18(17:18/mi) 86/103bpm [1488b/mi] 64cal 65/68rpm 3.47/4.03mph
2) 1mi - 16:49(16:49/mi) 87/105bpm [1463b/mi] 61cal 66/72rpm 3.57/5.49mph
3) 0.33mi - 5:14(15:54/mi) 99/132bpm [1573b/mi] 28cal 65/67rpm 3.78/4.01mph

17:18 16:49 5:14

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:17	75 67-83	1446	127 122-130	11/0
0.13	2:20	1:08	18:01	84 81-89	1513	128 122-130	2/5
0.19	3:19	1:00	15:53	87 85-89	1382	130 128-132	0/8
0.25	4:16	57	15:09	86 85-87	1303	128 122-130	0/17
0.31	5:19	1:03	16:45	86 86-86	1441	133 130-136	6/2
0.38	6:25	1:06	17:35	84 83-86	1477	129 126-132	17/0
0.44	7:23	58	15:27	84 82-87	1298	132 130-134	3/3
0.50	8:26	1:03	16:42	88 86-89	1469	130 128-132	10/1
0.56	9:31	1:05	17:23	87 85-90	1512	128 128-130	7/8
0.63	10:32	1:01	16:17	84 83-86	1367	131 126-132	6/20
0.69	11:28	57	15:05	83 80-85	1251	129 128-130	25/12
0.75	12:33	1:05	17:19	84 83-86	1455	130 128-132	4/6
0.81	13:32	59	15:44	94 84-103	1478	133 130-134	2/3
0.88	14:30	58	15:25	89 83-94	1371	133 130-134	3/9
0.94	15:41	1:11	18:58	91 89-94	1727	134 130-136	14/5
1.00	17:17	1:36	25:29	84 76-89	2141	134 130-134	0/6
1.06	18:22	1:05	17:25	86 84-87	1498	134 134-134	1/6
1.13	19:31	1:09	18:27	89 84-91	1642	130 120-134	8/3
1.19	21:05	1:34	25:02	84 81-87	2103	133 132-134	3/12
1.25	22:12	1:07	17:54	87 86-87	1557	133 126-136	0/8
1.31	23:10	58	15:27	89 87-91	1375	133 130-134	4/2
1.38	24:07	57	15:13	90 88-91	1370	130 128-134	8/11
1.44	25:09	1:02	16:26	86 83-89	1413	133 132-134	11/9
1.50	26:12	1:03	16:54	85 83-86	1437	131 128-132	18/18
1.56	27:10	58	15:23	86 85-86	1323	131 128-132	12/4
1.63	28:08	58	15:21	86 84-87	1321	132 130-134	2/8
1.69	29:08	1:00	16:07	86 83-87	1386	133 130-134	8/8
1.75	30:14	1:06	17:32	85 84-87	1491	131 128-134	9/9
1.81	31:14	1:00	16:07	83 82-84	1338	133 132-134	10/15
1.88	31:59	45	11:54	88 87-89	1048	131 128-132	3/3
1.94	33:03	1:04	16:59	86 84-89	1461	129 128-132	0/4
2.00	34:09	1:06	17:38	97 83-105	1711	130 128-132	8/5
2.06	35:11	1:03	16:43	94 92-96	1571	129 128-130	6/1
2.13	36:09	58	15:28	93 92-94	1439	129 126-132	5/1
2.19	37:09	1:00	15:58	93 91-95	1486	131 128-134	4/0
2.25	38:08	58	15:34	118 100-131	1837	132 132-134	5/0
2.31	39:07	59	15:46	102 99-107	1609	130 128-134	4/10
2.33	39:23	16	16:59	98 98-98	1665	126 126-126	0/5

Heart

90/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 17.4%	17:44
19 15.7%	17:47
18 17.2%	15:20
16 11.1%	15:58
12 7.4%	15:33
See your biggest climbs

Cadence

131 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:43	15:32	More
1km	9:40	15:33	More
Mile	15:54	15:54	More

Predictions

Dist	Time	Per Mile

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