Mon 27th Mar 2023 at 5:37pm by Nicko

Run > General

  • Time
    28:30
  • Miles
    3.00
  • Min/mi
    9:30
  • Pacing
    89%
  • WAVA
    53.71
  • Stride(cm)
    103
  • Cals
    312
  • Cadence
    165
  • BPM
    154
  • %MHR
    80.9
  • B/mi
    1461
  • Asc(m)
    182
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:26(10:22/mi) 138/149bpm [1430b/mi] 60cal 5.79/6.95mph
2) 0.62mi - 5:50(9:23/mi) 150/162bpm [1408b/mi] 62cal 6.39/7.16mph
3) 0.62mi - 5:55(9:32/mi) 160/167bpm [1525b/mi] 69cal 6.3/6.91mph
4) 0.62mi - 5:54(9:30/mi) 160/168bpm [1519b/mi] 68cal 6.32/7.14mph
5) 0.51mi - 4:24(8:34/mi) 163/167bpm [1397b/mi] 53cal 7/7.45mph
6:26 5:50 5:55 5:54 4:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 7% 19% 41% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 123 93-141 1125 157 106-162 5/8
0.25 2:15 1:06 8:49 141 139-144 1242 162 160-164 14/3
0.38 3:39 1:24 11:16 138 135-140 1554 157 140-164 12/2
0.50 5:03 1:24 11:13 142 135-148 1593 160 154-164 8/6
0.63 6:28 1:25 11:18 144 139-147 1628 163 156-170 1/20
0.75 7:34 1:06 8:47 145 138-151 1273 166 162-170 10/7
0.88 8:43 1:09 9:13 149 145-151 1372 167 164-170 7/10
1.00 9:56 1:13 9:41 150 146-154 1451 167 160-172 13/11
1.13 11:04 1:09 9:10 154 143-162 1411 166 156-172 8/12
1.25 12:20 1:16 10:05 155 150-160 1564 166 158-170 8/12
1.38 13:31 1:11 9:28 159 154-162 1506 165 158-170 6/11
1.50 14:42 1:11 9:27 159 152-164 1502 166 160-172 17/6
1.63 15:57 1:15 10:03 159 153-166 1598 167 160-172 14/5
1.75 17:11 1:14 9:51 163 158-167 1605 167 162-170 5/17
1.88 18:17 1:06 8:45 160 158-163 1400 166 160-170 10/10
2.00 19:33 1:17 10:15 159 156-162 1629 161 148-172 10/18
2.13 20:44 1:11 9:24 161 157-166 1514 167 162-172 9/11
2.25 21:50 1:06 8:48 158 153-162 1391 166 160-170 14/7
2.38 23:03 1:13 9:41 157 153-160 1520 167 160-170 9/6
2.50 24:11 1:09 9:10 163 154-168 1494 167 160-170 14/8
2.63 25:17 1:06 8:47 165 162-167 1449 167 162-170 10/16
2.75 26:19 1:01 8:10 163 160-166 1332 167 164-170 9/9
2.88 27:19 1:01 8:06 163 160-165 1321 168 166-170 16/12
3.00 28:30 1:11 9:30 162 161-164 1538 168 166-170 10/10

Heart

154/168max
  • Show Beats/Mile

Elevation

Asc 182m, Range 42m, Flat prediction 28:21
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.3% 8:26
17 8.9% 13:17
16 11.9% 7:42
10 9.1% 8:58
10 8.4% 9:32
See your biggest climbs

Cadence

165 (172 max) Stride Length: 103cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 43.98% More
800m 4:11 8:24 50.37% More
1km 5:24 8:42 50.73% More
Mile 8:55 8:55 52.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 57.27
5km 29:40 9:33 53.50
5M 51:02 10:12 50.83
10km 1:05:24 10:32 49.62
10M 1:52:32 11:15 47.76
Half 2:33:08 11:41 46.13
20M 4:08:08 12:24 45.11
Mara 5:37:39 12:53 44.21

Bespoke Fields

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