Mon 27th Mar 2023 at 5:37pm by Nicko
Run > General
-
Time
28:30
-
Miles
3.00
-
Min/mi
9:30
-
Pacing
89%
-
WAVA
53.71
-
Stride(cm)
103
-
Cals
312
-
Cadence
165
-
BPM
154
-
%MHR
80.9
-
B/mi
1461
-
Asc(m)
182
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 6:26(10:22/mi) 138/149bpm [1430b/mi] 60cal 5.79/6.95mph
2) 0.62mi - 5:50(9:23/mi) 150/162bpm [1408b/mi] 62cal 6.39/7.16mph
3) 0.62mi - 5:55(9:32/mi) 160/167bpm [1525b/mi] 69cal 6.3/6.91mph
4) 0.62mi - 5:54(9:30/mi) 160/168bpm [1519b/mi] 68cal 6.32/7.14mph
5) 0.51mi - 4:24(8:34/mi) 163/167bpm [1397b/mi] 53cal 7/7.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:09 |
123 93-141 |
1125 |
157 106-162 |
5/8 |
0.25 |
2:15 |
1:06 |
8:49 |
141 139-144 |
1242 |
162 160-164 |
14/3 |
0.38 |
3:39 |
1:24 |
11:16 |
138 135-140 |
1554 |
157 140-164 |
12/2 |
0.50 |
5:03 |
1:24 |
11:13 |
142 135-148 |
1593 |
160 154-164 |
8/6 |
0.63 |
6:28 |
1:25 |
11:18 |
144 139-147 |
1628 |
163 156-170 |
1/20 |
0.75 |
7:34 |
1:06 |
8:47 |
145 138-151 |
1273 |
166 162-170 |
10/7 |
0.88 |
8:43 |
1:09 |
9:13 |
149 145-151 |
1372 |
167 164-170 |
7/10 |
1.00 |
9:56 |
1:13 |
9:41 |
150 146-154 |
1451 |
167 160-172 |
13/11 |
1.13 |
11:04 |
1:09 |
9:10 |
154 143-162 |
1411 |
166 156-172 |
8/12 |
1.25 |
12:20 |
1:16 |
10:05 |
155 150-160 |
1564 |
166 158-170 |
8/12 |
1.38 |
13:31 |
1:11 |
9:28 |
159 154-162 |
1506 |
165 158-170 |
6/11 |
1.50 |
14:42 |
1:11 |
9:27 |
159 152-164 |
1502 |
166 160-172 |
17/6 |
1.63 |
15:57 |
1:15 |
10:03 |
159 153-166 |
1598 |
167 160-172 |
14/5 |
1.75 |
17:11 |
1:14 |
9:51 |
163 158-167 |
1605 |
167 162-170 |
5/17 |
1.88 |
18:17 |
1:06 |
8:45 |
160 158-163 |
1400 |
166 160-170 |
10/10 |
2.00 |
19:33 |
1:17 |
10:15 |
159 156-162 |
1629 |
161 148-172 |
10/18 |
2.13 |
20:44 |
1:11 |
9:24 |
161 157-166 |
1514 |
167 162-172 |
9/11 |
2.25 |
21:50 |
1:06 |
8:48 |
158 153-162 |
1391 |
166 160-170 |
14/7 |
2.38 |
23:03 |
1:13 |
9:41 |
157 153-160 |
1520 |
167 160-170 |
9/6 |
2.50 |
24:11 |
1:09 |
9:10 |
163 154-168 |
1494 |
167 160-170 |
14/8 |
2.63 |
25:17 |
1:06 |
8:47 |
165 162-167 |
1449 |
167 162-170 |
10/16 |
2.75 |
26:19 |
1:01 |
8:10 |
163 160-166 |
1332 |
167 164-170 |
9/9 |
2.88 |
27:19 |
1:01 |
8:06 |
163 160-165 |
1321 |
168 166-170 |
16/12 |
3.00 |
28:30 |
1:11 |
9:30 |
162 161-164 |
1538 |
168 166-170 |
10/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 8.3% |
8:26
|
17 8.9% |
13:17
|
16 11.9% |
7:42
|
10 9.1% |
8:58
|
10 8.4% |
9:32
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
43.98% |
More |
800m |
4:11 |
8:24 |
50.37% |
More |
1km |
5:24 |
8:42 |
50.73% |
More |
Mile |
8:55 |
8:55 |
52.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
57.27 |
5km |
29:40 |
9:33 |
53.50 |
5M |
51:02 |
10:12 |
50.83 |
10km |
1:05:24 |
10:32 |
49.62 |
10M |
1:52:32 |
11:15 |
47.76 |
Half |
2:33:08 |
11:41 |
46.13 |
20M |
4:08:08 |
12:24 |
45.11 |
Mara |
5:37:39 |
12:53 |
44.21 |
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