-
Time
5:40
-
Miles
0.49
-
Min/mi
11:34
-
WAVA
49.53
-
Stride(cm)
81
-
Cals
43
-
Cadence
173
-
BPM
129
-
%MHR
75.7
-
B/mi
1489
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.49mi - 5:40(11:33/mi) 132/148bpm [1525b/mi] 43cal 5.19/7.14mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:06 |
93 72-116 |
1033 |
180 174-186 |
1/2 |
0.13 |
1:22 |
41 |
10:50 |
127 120-132 |
1375 |
174 170-176 |
2/0 |
0.19 |
2:02 |
40 |
10:35 |
142 135-144 |
1504 |
173 172-176 |
3/0 |
0.25 |
2:45 |
43 |
11:21 |
142 139-145 |
1612 |
158 86-178 |
0/2 |
0.31 |
3:25 |
41 |
10:54 |
145 143-147 |
1581 |
178 174-180 |
1/0 |
0.38 |
4:10 |
45 |
12:00 |
132 125-141 |
1585 |
174 130-194 |
3/0 |
0.44 |
4:58 |
48 |
12:46 |
133 126-137 |
1698 |
176 170-182 |
1/3 |
0.49 |
5:41 |
43 |
13:24 |
142 139-145 |
1903 |
168 128-182 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:51 |
43.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:04 |
12:04 |
48.61 |
5km |
40:08 |
12:55 |
51.07 |
5M |
1:06:28 |
13:18 |
50.63 |
10km |
1:23:41 |
13:28 |
50.49 |
10M |
2:18:35 |
13:52 |
50.60 |
Half |
3:04:31 |
14:05 |
49.83 |
20M |
4:48:57 |
14:27 |
50.55 |
Mara |
6:24:42 |
14:41 |
50.61 |
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