Mon 27th Mar 2023 at 5:59pm by forest plodder

Run > General

  • Time
    5:40
  • Miles
    0.49
  • Min/mi
    11:34
  • WAVA
    49.53
  • Stride(cm)
    81
  • Cals
    43
  • Cadence
    173
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1489
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.49mi - 5:40(11:33/mi) 132/148bpm [1525b/mi] 43cal 5.19/7.14mph
5:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 25% 38% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:06 93 72-116 1033 180 174-186 1/2
0.13 1:22 41 10:50 127 120-132 1375 174 170-176 2/0
0.19 2:02 40 10:35 142 135-144 1504 173 172-176 3/0
0.25 2:45 43 11:21 142 139-145 1612 158 86-178 0/2
0.31 3:25 41 10:54 145 143-147 1581 178 174-180 1/0
0.38 4:10 45 12:00 132 125-141 1585 174 130-194 3/0
0.44 4:58 48 12:46 133 126-137 1698 176 170-182 1/3
0.49 5:41 43 13:24 142 139-145 1903 168 128-182 1/1

Heart

129/147max
  • Show Beats/Mile

Elevation

Asc 6m, Range 9m, Flat prediction 5:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (194 max) Stride Length: 81cm Run: 93.9% Walk: 6.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:51 43.12% More

Predictions

Dist Time Per Mile WAVA
1M 12:04 12:04 48.61
5km 40:08 12:55 51.07
5M 1:06:28 13:18 50.63
10km 1:23:41 13:28 50.49
10M 2:18:35 13:52 50.60
Half 3:04:31 14:05 49.83
20M 4:48:57 14:27 50.55
Mara 6:24:42 14:41 50.61
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