Mon 27th Mar 2023 at 6:51pm by mehike

Run > General

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Time
1:08:39
Miles
7.48
Min/mi
9:11
Pacing
93%
WAVA
53.13
Stride(cm)
111
Cals
886
Cadence
158
BPM
142
%MHR
81.4
B/mi
1301
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 135/147bpm [818b/km] 74cal
2) 1km - 6:11(6:11/km) 139/152bpm [861b/km] 76cal
3) 1km - 5:43(5:43/km) 136/139bpm [777b/km] 71cal
4) 1km - 5:52(5:52/km) 138/143bpm [809b/km] 75cal
5) 1km - 5:50(5:50/km) 141/146bpm [823b/km] 76cal
6) 1km - 5:34(5:34/km) 142/150bpm [789b/km] 73cal
7) 1km - 5:29(5:29/km) 144/149bpm [789b/km] 73cal
8) 1km - 5:48(5:48/km) 145/149bpm [842b/km] 77cal
9) 1km - 5:42(5:42/km) 147/156bpm [839b/km] 76cal
10) 1km - 5:35(5:35/km) 146/149bpm [815b/km] 74cal
11) 1km - 5:40(5:40/km) 145/150bpm [822b/km] 74cal
12) 0.92km - 5:12(5:41/km) 144/148bpm [818b/km] 67cal

6:03 6:11 5:43 5:52 5:50 5:34 5:29 5:48 5:42 5:35 5:40 5:12

Pin Map

0mi in 0

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27 +9	9:47	125 93-135	1223	163 158-168	6/4
0.50	4:58	2:31	10:04	140 130-147	1410	161 158-164	4/4
0.75	7:27	2:29	9:57	145 138-152	1443	161 158-166	4/4
1.00	9:57	2:30	10:02	143 135-149	1434	160 156-166	7/3
1.25	12:27	2:29	9:57	131 128-135	1304	160 158-162	3/7
1.50	14:46	2:19	9:18	135 130-138	1255	161 158-166	1/5
1.75	17:00	2:14	8:55	137 136-139	1221	159 156-164	4/3
2.00	19:20	2:20	9:21	136 134-138	1271	158 156-160	6/4
2.25	21:46	2:26	9:42	139 135-143	1349	156 154-158	6/6
2.50	24:06	2:21	9:22	139 137-140	1303	158 154-160	5/4
2.75	26:25	2:19	9:16	141 138-143	1308	157 154-164	5/3
3.00	28:47	2:21	9:26	140 137-143	1321	159 156-166	4/5
3.25	31:06	2:19	9:15	143 142-148	1323	158 154-160	5/4
3.50	33:19	2:14	8:55	141 139-144	1256	158 158-166	2/6
3.75	35:33	2:13	8:54	143 139-150	1272	158 156-162	1/5
4.00	37:39	2:07	8:26	147 142-149	1240	159 156-170	3/4
4.25	39:58	2:19	9:15	143 137-146	1322	157 154-164	2/6
4.50	42:15	2:17	9:09	143 140-146	1310	157 156-158	4/4
4.75	44:38	2:23	9:31	145 141-148	1379	157 154-158	5/4
5.00	46:54	2:16	9:04	146 143-149	1323	158 154-166	7/4
5.25	49:12	2:18	9:11	146 141-148	1342	157 154-162	1/4
5.50	51:29	2:17	9:08	150 145-156	1371	158 154-170	3/4
5.75	53:47	2:18	9:11	145 143-148	1331	157 154-160	6/3
6.00	55:58	2:11	8:45	146 144-149	1278	157 154-160	3/2
6.25	58:15	2:17	9:10	146 142-148	1338	156 154-160	6/5
6.50	1:00:36	2:21	9:23	146 143-150	1369	155 152-162	6/2
6.75	1:02:49	2:13	8:54	144 141-146	1281	157 154-162	0/6
7.00	1:05:05	2:15	9:01	144 142-146	1299	156 152-164	1/5
7.25	1:07:24	2:19	9:16	144 138-148	1335	156 144-162	0/4
7.40	1:08:48	1:24	9:06	144 137-147	1310	156 152-160	1/5

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 26m, Flat prediction 1:08:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	7.4	1:08:40	9:17
Walk	0.2	146	0	7	9:21
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.66%	More
800m	4:18	8:39	45.47%	More
1km	5:21	8:37	47.56%	More
Mile	8:47	8:47	49.23%	More
5k	28:06	9:03	52.39%	More
5 miles	45:34	9:07	52.64%	More
10k	56:51	9:09	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	53.20
5km	27:03	8:42	54.44
5M	44:48	8:58	53.55
10km	56:24	9:05	53.13
10M	1:33:23	9:20	53.05
Half	2:04:20	9:29	52.31
20M	3:14:43	9:44	52.93
Mara	4:19:14	9:54	53.01

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