Sat 25th Mar 2023 at 8:11am by JMERRY1973

Walk > General

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Time
1:22:00
Miles
4.00
Min/mi
20:30
Stride(cm)
70
Cals
514
Cadence
113
BPM
111
%MHR
64.8
B/mi
2273
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:29(20:29/mi) 111/123bpm [2274b/mi] 139cal 50/63rpm
2) 1mi - 20:15(20:15/mi) 116/132bpm [2349b/mi] 134cal 52/62rpm
3) 1mi - 20:10(20:10/mi) 114/144bpm [2299b/mi] 129cal 51/61rpm
4) 1mi - 21:02(21:02/mi) 102/119bpm [2146b/mi] 112cal 47/61rpm
5) 0mi - 3(55:07/mi) 85/85bpm [4685b/mi]

20:29 20:15 20:10 21:02 3

Pace

28%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:22	102 98-105	2282	115 106-120	2/6
0.25	4:58	2:11	17:25	107 99-111	1864	117 112-124	3/6
0.38	8:00	3:02	24:13	104 97-110	2519	118 104-122	2/6
0.50	10:21	2:21	18:46	113 107-119	2121	113 94-124	4/2
0.63	12:51	2:30	20:00	116 113-121	2321	117 110-122	6/2
0.75	15:28	2:37	20:54	114 110-123	2382	114 102-116	6/1
0.88	17:52	2:24	19:16	115 109-121	2216	114 112-118	7/1
1.00	20:39	2:47	22:18	113 106-121	2519	110 100-114	4/1
1.13	23:11	2:32	20:14	108 100-115	2185	110 94-122	3/5
1.25	25:44	2:33	20:27	109 102-116	2230	111 106-116	4/1
1.38	28:12	2:27	19:38	109 101-117	2139	114 108-120	2/3
1.50	30:37	2:25	19:21	112 108-116	2167	112 106-118	2/2
1.63	33:46	3:09	25:11	119 108-127	2996	108 94-118	3/0
1.75	36:10	2:24	19:12	123 110-131	2362	113 110-122	4/2
1.88	38:38	2:29	19:51	128 123-132	2541	109 100-116	8/0
2.00	40:55	2:16	18:09	116 103-123	2106	119 116-124	8/0
2.13	43:13	2:18	18:24	107 101-112	1970	116 104-122	1/11
2.25	45:37	2:24	19:15	107 104-114	2060	115 114-116	0/11
2.38	48:42	3:05	24:42	118 103-142	2914	111 102-116	2/6
2.50	51:13	2:31	20:09	117 106-138	2357	114 104-118	9/3
2.63	53:45	2:32	20:15	117 108-123	2370	111 96-116	6/4
2.75	56:12	2:27	19:34	119 109-126	2328	112 102-116	6/7
2.88	58:35	2:23	19:06	120 117-124	2292	113 108-118	8/2
3.00	1:01:05	2:29	19:55	110 101-118	2191	109 104-116	6/2
3.13	1:03:36	2:31	20:08	103 99-110	2074	110 104-114	0/8
3.25	1:05:59	2:23	19:08	103 99-107	1971	111 106-114	1/7
3.38	1:08:16	2:17	18:17	105 101-111	1920	113 110-116	1/6
3.50	1:10:36	2:20	18:40	102 100-105	1904	111 108-114	2/8
3.63	1:13:36	3:00	23:59	106 99-119	2542	105 86-122	4/3
3.75	1:16:29	2:53	23:05	103 99-109	2378	112 100-120	1/9
3.88	1:19:07	2:38	21:03	99 97-102	2085	107 88-120	0/8
4.00	1:22:07	2:59	23:55	96 84-102	2296	113 108-116	1/3
4.00	1:22:11	4	1:17:55	85 84-85	6623	-	0/0

Heart

111/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	20:03
12 5.3%	24:12
11 3.0%	19:19
10 2.2%	20:33
See your biggest climbs

Cadence

113 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:17	18:41	More
1km	11:35	18:39	More
Mile	19:20	19:20	More
5k	1:02:16	20:03	More

Predictions

Dist	Time	Per Mile

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